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Wan an Rivεrs Wrist Krכl

Profayiri y'eby'okufuna

Parti ya muntuŊawu kpạndo.
EmpandikaMwafumbwa.
amagezi agakubyaWrist Extensors
amagezi ag'omusa
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Okuwandikira ku Wan an Rivεrs Wrist Krכl

di Wan Am Rivas Wrist Kכl na εksεsayz we de bil trεnk we de fכs tכk bכt di fכram mכsul dεm, fכ impruv di grip, εnhans di wrist fleksibiliti, εn fכ mek di an stebiliti bεtε. Na fayn wokɔt fɔ atlet dɛn we de abop pan dɛn fɔs an trɛnk ɛn dɛn an kɔntrol, lɛk tɛnis pleya, klaymba, ɛn wetlifta. If yu put dis ɛgzampul insay yu rutin, i kin ɛp fɔ mek yu wok fayn fayn wan pan spɔt ɛn ɛvride aktiviti dɛn we nid fɔ tek akshɔn na yu an, ɛn i kin ɛp bak fɔ mek yu nɔ gɛt injury na yu an ɛn fɔram.

Okukubidde ku: Nkugiyigisa Wan an Rivεrs Wrist Krכl

  • Put yu lɛft fɔs an na yu lɛft shɔl, wit yu an ɛn di dɔmbɛl we de hang oba di ed pat pan yu ni, yu an de fes dɔŋ.
  • Smɔl smɔl, kɔl di dɔmbɛl ɔp bay we yu de fleks yu an, ɛn kip yu fɔs an prɛs pan yu shɔl fɔ mek i tinap tranga wan.
  • we yu an dכn fulכp fכ fleks, ol di posishכn fכ sכm tεm fכ mek di fכs an mכsul dεm kכntrikshכn maksimal.
  • Smɔl smɔl, lɔs di dɔmbɛl bak to di say we yu bigin, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to yu raytan.

Amakulu mu kubiteekamu Wan an Rivεrs Wrist Krכl

  • Grip di rayt we: Hol di dɔmbɛl wit wan grip we de oba yu an (di palm de fes dɔŋ). Yu grip fɔ tayt bɔt nɔ fɔ tayt pasmak fɔ mek yu nɔ strɛch yu an. Wan kɔmɔn mistek na fɔ ol di wet tu tayt we kin mek yu an strɛs ɔ injuri.
  • Kɔntrol Muvmɛnt: Lɔs di dɔmbɛl as fa as yu ebul, dɔn kɔl am ɔp as yu ebul. Di muvmɛnt fɔ slo ɛn kɔntrol am. avכyd di kכmכn mistek fכ yus kwik, jεk muvmεnt dεm we kin mek yu injuri εn nכ go ifektivli tכk di mכsul dεm we yu de tray fכ strכng.
  • Kip Yu An Stil: Yu an fɔ stil de ɔl di tɛm we yu de du di ɛgzampul, ɛn na yu an ɛn yu an nɔmɔ fɔ muv. WAN

Wan an Rivεrs Wrist Krכl Ebitala by'omuyigiriza

Mwebale kuteekamu Wan an Rivεrs Wrist Krכl?

Yes, di wan dɛn we de bigin kin du di Wan Am Rivas Wrist Kɔl ɛgzampul. Bɔt i rili impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. Dis ɛksesaiz de tɔch di fɔs an mɔsul dɛm ɛn i kin ɛp fɔ mek di grip strɔng. I fayn ɔltɛm fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Dɔn bak, mɛmba fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Wan an Rivεrs Wrist Krכl?

  • Seated One-Arm Reverse Wrist Curl with Dumbbell: Insted of barbell, dis version de yuz dumbbell, we de alaw fɔ mek yu ebul fɔ kɔntrol di wet ɛn muvmɛnt mɔ wan wan.
  • Wan-Am Rivεs Wrist Kכl Ova Bεnch: Dis vεryushכn de mek yu lεn oba bεnch, we kin gi mכr stεbiliti εn fכkus pan di fכram mכsul dεm.
  • Wan-Am Rivas Wrist Kɔl wit Rɛsistɛns Band: Dis vɛshɔn de yuz rɛsistɛns band instead ɔf wet, we de gi difrɛn kayn rɛsistɛns we yu kin ajɔst izi wan.
  • Wan-Am Rivas Wrist Kɔl wit Kebul Mashin: Dis vɛshɔn de yuz kebul mashin, we kin gi kɔnsistɛns rɛsistɛns ɔlsay na di wan ol muvmɛnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wan an Rivεrs Wrist Krכl?

  • Fɔ-am Proneshɔn ɛn Supineshɔn: Dis ɛgzampul de ɛp fɔ mek di fɔram in rɔta trɛnk bɛtɛ, we de bɛnifit fɔ mek di an stebul we di Wan Am Rivas Wrist Kɔl de, so dat de mek di ɛksesaiz wok fayn fayn wan.
  • Barbell Wrist Curls: Dis ɛgzampul de tɔch di wrist flexors, we na di sem mɔsul dɛn we dɛn bin de wok na di One Arm Reverse Wrist Curl, bɔt na difrɛn we, we de gi kɔmprɛhɛnsif wokɔt fɔ di fɔram ɛn wrist ɛn fɔ mek di grip strɔng.

Amagamba ag'ewayogenze Wan an Rivεrs Wrist Krכl

  • "Dumbbell fɔram wokɔt".
  • "Wan an rivεs wrist kכl tεknik".
  • "Fɔram trɛnk ɛgzampul dɛn".
  • "Dumbbell eksasaiz fɔ fɔram".
  • "Aw fɔ du wan an rivays wrist kɔl".
  • "Wrist curl wokɔt rutin".
  • "Strɔng fɔram wit dɔmbɛl".
  • "Wan an rivεs wrist kכl gayd".
  • "Dumbbell wrist krεl εksεsayz".
  • "Impruv fɔram trɛnk wit wan an rivays wrist kɔl".