Weighted Hang Chin-Up we gɛt wet
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Okuwandikira ku Weighted Hang Chin-Up we gɛt wet
di Weighted Hang Chin-Up na advans strכng trenin εksεsayz we de fכs tכk bכt di bak, biceps, εn di kכr mכsul dεm, we de gi wan intensified vεshכn fכ di tradishכnal chin-ap. Dis ɛgzampul fayn fɔ intamɛdiet to advans fitnɛs ɛntuziast dɛm we de luk fɔ inkrisayz ɔpa bɔdi trɛnk ɛn mɔskul ɛnjɔymɛnt. If yu put Weighted Hang Chin-Ups insay wokɔt rutin, i kin ɛp fɔ mek yu grip strɔng, mek yu mɔsul difinishɔn bɛtɛ, ɛn mek yu bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Weighted Hang Chin-Up we gɛt wet
- Stand ɔnda wan chin-ɔp bar, es yu an ɔp, ɛn grap di bar wit ɔndahan grip (palm dɛn de fes yu), an dɛn apat frɔm yu sholda.
- sכmtεm lif yu bכdi כp bay we yu pul yu εlbo dεm dכn tכwεd di fכs, kip yu bכdi strεt εn kכr εngaged, te yu chin de oba di bar.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu de muv sloslo ɛn kɔntrol fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Weighted Hang Chin-Up we gɛt wet
- Kɔntrol Muvmɛnt: We yu de du weit hang chin-ap, mek shɔ se yu kɔntrol yu muvmɛnt. Avɔyd di kɔmɔn mistek fɔ yuz mɔmɛnt fɔ pul yusɛf ɔp. Bifo dat, ɛnjɔy yu mɔsul dɛn ɛn pul yusɛf ɔp sloslo ɛn kɔntrol te yu chin de ɔp di bar. Dɔn, put yusɛf dɔŋ bak dɔŋ di we we yu go ebul fɔ kɔntrol. Dis go mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz.
- Yuz di rayt wet: Wan ɔda tin we yu fɔ du na fɔ yuz di rayt wet. Wan mistek we dɛn kin mek na fɔ yuz bɔku bɔku wet, we kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i gɛt injury mɔ. Start wit wan layt wet ɛn
Weighted Hang Chin-Up we gɛt wet Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Hang Chin-Up we gɛt wet?
Weighted Hang Chin-Up eksasaiz na wan advans we fɔ di tradishɔnal chin-ap ɛgzampul. I min se yu fɔ ad ɛkstra wet to yu bɔdi we yu de du di ɛksesaiz. If yu na pɔsin we de bigin, i fayn fɔ bigin wit bɛsik chin-ap ɔ ɛp chin-ap fɔ bil yu trɛnk ɛn fɔm. Wae yu dɔn kɔmfyut wit dɛn tin ya, yu kin go bifo to weit chin-ap. Mɛmba ɔltɛm fɔ bigin wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. Ɛn, lɛk ɔltɛm, mek shɔ se yu de yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Weighted Hang Chin-Up we gɛt wet?
- L-Sit Chin-Up: Insay dis vɛshɔn, we yu de pul yusɛf ɔp, yu de ol yu leg dɛn bak stret bifo yu insay ‘L’ shep, we de ɛnjɔy yu kɔr mɔ tranga wan.
- Tawɛl Grip Chin-Up: Bifo yu yuz di bar, yu grip pan tu tawɛl dɛn we dɛn hang oba di bar, we de wok yu grip trɛnk ɛn yu fɔs an dɛn mɔ.
- Rivas Grip Chin-Up: Dis vεryushכn involv fכ yuz כndahan grip wit yu pal dεm we de fεs to yu, we de put mכr εmfaz pan di biceps.
- Waid Grip Chin-Up: Insay dis vεshכn, yu an dεm de posishכn wayd pas sholda-wid apat pan di bar, we de tכk di mכsul dεm na yu bak εn sכlda dεm mכr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Hang Chin-Up we gɛt wet?
- Invεst Row dεm de kompliment Weighted Hang Chin-up dεm bak as dεn de wok di sem mכsul dεm bכt na difrεn plen fכ muv, we de gi bεlε trεnk trenin εn εp fכ mek mכsul dεm nכ balans.
- Bicep Curls na bεnεfit komplimentari εksεsayz biכs dεn de tכk bכt di biceps dεn dairekt wan, we na wan pan di praymar mכsul dεm we dεn de yuz we yu de du Weighted Hang Chin-ups, we de mek yu chin-up pכrfomans bכku bay we i de inkrεs di bicep strכng.
Amagamba ag'ewayogenze Weighted Hang Chin-Up we gɛt wet
- Weyt Chin-Up wokɔt
- Strɔng trenin fɔ bak
- Bak mɔsul ɛksesaiz dɛn
- Teknik we gɛt wet fɔ Hang Chin-Up
- Advans bak wokɔt dɛn
- Hang Chin-Up wit wet dɛn
- Intɛns bak trɛnk ɛksesaiz
- Weighted Chin-Up fɔ bak mɔsul dɛn
- Effektiv eksasaiz fɔ bak
- Weyt Hang Chin-Up gayd.