Lever narrow grip we sidɔm na row
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Okuwandikira ku Lever narrow grip we sidɔm na row
Di Lever Narrow Grip Seated Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. I fayn fɔ ɛnibɔdi we de pan ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ mek dɛn tinap fayn. dis εksεsayz na fayn tin biכs fכ in abiliti fכ εngage mכltipכl mכsul grup dεm wan tεm, we de protεkt mכsul bεlε εn i kin mek i impruv atletik pכrfomans εn fכ muvmεnt fכ wok ɛvride.
Okukubidde ku: Nkugiyigisa Lever narrow grip we sidɔm na row
- Grip di smɔl grip handel wit yu tu an, kip yu an dɛn ful-ɔp ɛn yu bak stret.
- Pul di handel tכwεd yu bεlε bay we yu bεnd yu εlbo dεm εn swεl yu sכlda bled dεm tכgeda, kip yu εlbo dεm nia yu bכdi.
- Hol dis pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu bak mɔsul dɛn.
- Smɔl smɔl, go bak di handel to di say we yu bigin, ɛn mek yu an dɛn ful-ɔp ɛn alaw yu sholda blad dɛn fɔ skata apat, ɛn dɔn fɔ ripit di ɛgzampul wan tɛm.
Amakulu mu kubiteekamu Lever narrow grip we sidɔm na row
- Grip we Fayn: Hol di lev wit smɔl grip, yu an dɛn de fes dɛnsɛf. Wan mistek we yu kin mek na fɔ grip tu wayd ɔ tu smɔl, we kin mek yu an ɛn yu ɛlbo dɛn strɛs pasmak. Yu grip fɔ bi so dat yu an dɛn go de pepɛndikul to yu bɔdi we yu de pul di lev to yu.
- Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di wet. Bifo dat, pul di lev to yu bɛlɛ sloslo ɛn kɔntrol, pe atɛnshɔn pan di kɔntrakshɔn we yu bak mɔsul dɛn de kɔntrakt. Dɔn, fri di lev smɔl smɔl bak na di say we i bigin. Fɔ rɔsh tru di muvmɛnt ɔ yuz di mɔmɛnt kin mek di mɔsul dɛn nɔ wok fayn ɛn i kin mek yu gɛt injury.
- Brith: I impɔtant fɔ brith kɔrɛkt wan we yu de du dis ɛksesaiz. Exhale as yu de blo
Lever narrow grip we sidɔm na row Ebitala by'omuyigiriza
Mwebale kuteekamu Lever narrow grip we sidɔm na row?
Yes, di wan dɛn we de bigin kin du di Lever Narrow Grip Seated Row ɛgzampul. Bɔt i impɔtant fɔ yuz layt wet fɔ bigin ɛn mek shɔ se di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksɛsayz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ pawa as dɛn trɛnk ɛn tɛknik de go bifo.
Ki kitiibwa eby'okukozesa omuntu Lever narrow grip we sidɔm na row?
- Dumbbell Bent-Over Row na ɔda we fɔ chenj usay yu de yuz dɔmbɛl instead ɔf lev, we de gi yu yunilatɛral wokɔt we kin ɛp fɔ adrɛs ɛni mɔsul imbalans.
- di T-Bar Row na di sem kayn εksεsayz bכt i de yuz T-bar mashin, we kin εp fכ fכkus pan di midul bak mכsul dεm we i de εngage di lats εn biceps bak.
- Di Invεst Row na wan bכdi wet vεryushכn usay yu de pul yu bכdi כp to wan bar, we kin bi wan fayn we fכ bil trεnk we yu nכ nid εni ikwipכm.
- Di Resistance Band Row na portable ɛn versatile variation, usay yu de yuz resistance band instead of leva, we de alaw yu fɔ wokout frɔm ɛnisay.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lever narrow grip we sidɔm na row?
- Bent-Over Barbell Rows: Semweso lεk Lever Narrow Grip Seated Rows, dis εksεsayz de tכk di bak mכsul dεm bכt i de εngage di kכr bak fכ stebul. Dis kin kɔmplit di Lever Narrow Grip Seated Row bay we yu ad wan funkshɔnal trɛnk kɔmpɔnɛnt to yu wokɔt rutin.
- Dedlifts: pan ɔl we na kɔmpawnd ɛgzampul we de wok bɔku mɔsul grup dɛn, dɛdlift kin bi big kɔmplimɛnt to Lever Narrow Grip Seated Rows bikɔs dɛn de tɔch di lɔwa bak ɛn hamstrings, we de gi balans wokɔt fɔ di ɔl posita chen.
Amagamba ag'ewayogenze Lever narrow grip we sidɔm na row
- Leva mashin bak wokɔt
- Eksayz fɔ sidɔm na row
- Narrow grip we yu de row
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Leva sidɔm row
- Jim mashin fɔ bak
- Leva narrow grip wokɔt
- Sidɔm row mashin ɛksesaiz
- Bak mɔsul bildin wokɔt
- Leva jim ikwipmɛnt bak ɛksɛsayz