Lever Rivas Grip Vɛtikal Row
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Okuwandikira ku Lever Rivas Grip Vɛtikal Row
Di Leva Rivas Grip Vɛtikal Row na ɛksesaiz we de mek yu gɛt trɛnk ɛn we de tɔch mɔ di mɔsul dɛn na yu bak, yu sholda, ɛn yu an. Na fayn fayn tin fɔ pik fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i de mek di mɔsul dɛn gro, i de mek di pɔsin tinap fayn, ɛn i de mek di bɔdi gɛt mɔ trɛnk. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek di ɔpa bɔdi mɔsul dɛn ebul fɔ bia, fɔ mek dɛn gɛt bak ɛn sholda dɛn we dɛn dɔn difayn fayn fayn wan, ɔ fɔ mek dɛn ad difrɛn tin dɛn to dɛn wokɔt rutin.
Okukubidde ku: Nkugiyigisa Lever Rivas Grip Vɛtikal Row
- Bεnd yu εlbo dεm εn pul di barbεl כp to yu chεst, kip yu εlbo dεm nia yu bכdi.
- We yu de ɔp di muvmɛnt, swɛt yu sɔldɔm blad dɛn togɛda ɛn ol am fɔ wan sɛkɔn.
- Smɔl smɔl, put di barbɛl dɔŋ bak dɔŋ to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Lever Rivas Grip Vɛtikal Row
- Di rayt we aw yu de tinap: Mek yu gɛt stret bak ɛn tayt kɔr ɔl di tɛm we yu de du di ɛgzampul. Nɔ rawnd yu sholda ɔ arch yu bak bikɔs i kin mek yu wund. Yu fut fɔ de apat lɛk yu sholda, ɛn dis fɔ mek yu gɛt stebul bays.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Di men tin we go mek yu gɛt di bɛst pan dis ɛgzampul na fɔ du am sloslo ɛn wit kɔntrol. Pul di bar to yu chɛst, stɔp fɔ wan sɛkɔn, dɔn smɔl smɔl, put am dɔŋ bak dɔŋ.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv. Lɔs di bar te yu an dɛn ful-ɔp, ɛn pul am ɔp te i tɔch yu chɛst. Haf reps nɔ go ɛnjɔy di mɔsul dɛn ful wan ɛn i kin mek dɛn
Lever Rivas Grip Vɛtikal Row Ebitala by'omuyigiriza
Mwebale kuteekamu Lever Rivas Grip Vɛtikal Row?
Yes, di wan dɛn we de bigin kin du di Leva Rivas Grip Vɛtikal Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt pɔsin we no bɔt ɛksɛsayz, lɛk pɔsin we de tren pɔsin fɔ insɛf, fɔ supavayz ɛn mek shɔ se dɛn de du di muvmɛnt kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, yu fɔ stɔp am wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Lever Rivas Grip Vɛtikal Row?
- Di Kebul Rivas Grip Row involv fɔ yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di wan ol muvmɛnt ɛn i kin ɛp fɔ mek i stebul ɛn balans.
- Di Barbell Reverse Grip Row na ɔda we we de yuz barbell, we de alaw fɔ es di wet dɛn we ebi ɛn we kin mek di mɔsul dɛn mas ɛn trɛnk go ɔp.
- Di Smit Mashin Rivas Grip Row de yuz wan Smit mashin, we de gi mɔ kɔntrol ɛnvayrɔmɛnt fɔ di muvmɛnt ɛn ridyus di risk fɔ injuri.
- Di Resistance Band Reverse Grip Row na wan we we de yuz resistance band, we de mek am bi wan opshɔn we pɔsin kin kɛr go ɛn we yu kin yuz bɔku tin, mɔ fɔ wokɔt na os ɔ we yu de travul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lever Rivas Grip Vɛtikal Row?
- Bent Over Rows: Jɔs lɛk di Lever Reverse Grip Vertical Row, Bent Over Rows de wok pan yu lats ɛn rhomboids, we kin ɛp fɔ mek yu posture ɛn ɔvala bak trɛnk bɛtɛ, so dat i go kɔmplit di bɛnifit dɛn we di fɔs wan gɛt.
- Sit Kebul Row: Dis ɛgzampul de tɔch bak di sem mɔsul grup dɛn we di Leva Rivas Grip Vɛtikal Row, spɛshal wan di lat ɛn di rɔmboyd, ɛn i kin ɛp fɔ mek di Leva Rivas Grip Vɛtikal Row wok fayn bay we i de gi difrɛn angul ɛn rɛsistɛns.
Amagamba ag'ewayogenze Lever Rivas Grip Vɛtikal Row
- Leva mashin bak ɛksɛsayz
- Rivas grip row wokɔt
- Vɛtikal row fɔ bak trɛnk
- Leva mashin bak trenin
- Rivεs grip vεtikal rכw tεknik
- Bak muscle eksasaiz wit leva mashin
- Leva rivas grip wokɔt
- Vertikal rowing eksasaiz
- Strɔng trenin bak wokɔt
- Rivas grip row wit lev mashin