Lever Kebul Rear Pulldown
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lever Kebul Rear Pulldown
di Leva Kebul Ria Puldכwn na εksεsayz we de bil trεnk we de fכs tכk bכt di bak mכsul dεm, patikyular di latissimus dorsi, we i de εngage di biceps εn sholda dεm bak. Na fayn fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in adjɔstabl rɛsistɛns ɛn kɔntrol muvmɛnt. Dis eksasaiz na fayn tin fɔ di wan dɛn we de aim fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn no mɔ, ɛn fɔ mek dɛn tinap fayn.
Okukubidde ku: Nkugiyigisa Lever Kebul Rear Pulldown
- Stand fes di mashin wit yu fut dɛn we de sholda-wid apat, grap di bar wit ɔvahan grip, yu an dɛn fɔ wayd pas sholda-wid apat.
- Pul di bar dכn to yu כp chεst we yu de kip yu bak stret, bεnd yu εlbo dεm εn swεl yu sכlda bled dεm togɛda.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn smɔl smɔl ritɔn di bar to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di muvmɛnt.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Lever Kebul Rear Pulldown
- Kɔntrol Muvmɛnt: Nɔ muv jerky ɔ kwik kwik wan we kin mek yu gɛt injury. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Pul di bar dכn to yu כp chεst lεvεl εn afta dat sכmtεm go bak to di say we yu bigin. Dis nɔ jɔs de ɛp fɔ bil mɔsul dɛn bɔt i de ridyus di risk fɔ mek di mɔsul dɛn strɛs.
- Rayt Weyt: Pik wet we go mek yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm. If di wet tu ebi, i kin mek i nɔ fɔm fayn ɛn i kin mek i wund. Bɔt if di wet tu layt, yu nɔ go gɛt di tin dɛn we yu want frɔm di ɛksesaiz.
- Fɔ blo: Bɔku tɛm dɛn nɔ kin no bɔt aw fɔ blo bɔt i impɔtant fɔ mek yu wok fayn fayn wan. Insay di
Lever Kebul Rear Pulldown Ebitala by'omuyigiriza
Mwebale kuteekamu Lever Kebul Rear Pulldown?
Yes, di wan dɛn we de bigin kin du di Leva Kebul Ria Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw yu de muv. Jɔs lɛk ɛni ɛksesaiz, smɔl smɔl yu de mek yu wet mɔ ɛn mɔ as yu de fil fayn ɛn strɔng.
Ki kitiibwa eby'okukozesa omuntu Lever Kebul Rear Pulldown?
- Di Klos-Grip Ria Puldɔwn na ɔda chenj, we de pe atɛnshɔn mɔ pan di insay pat pan di lats ɛn gi difrɛn angle fɔ pul.
- Di Ɔndahand Grip Ria Puldɔwn na wan vɛryushɔn we de tɔch ɔl tu di lats ɛn di biceps, bikɔs ɔf di ɔndahan grip.
- Di Single-Arm Rear Pulldown na ɔda we fɔ mek yu ebul fɔ pe atɛnshɔn pan wan say wan tɛm fɔ mek yu ebul fɔ ayd yu.
- Di V-Bar Rear Pulldown na wan we we de alaw fɔ mek yu gɛt nyutral grip, we kin izi pan di wrist ɛn ɛlbow dɛn we yu stil de tɔch di lat dɛn fayn fayn wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lever Kebul Rear Pulldown?
- Dumbbell Pullovers: Dumbbell pullovers kompliment Lever Cable Rear Pulldowns bay we dɛn de target di latissimus dorsi insay difrɛn rɛnj ɔf muvmɛnt, we de ɛp fɔ inkrisayz yu ɔvala bak fleksibiliti ɛn trɛnk.
- Sit Kebul Row: Dis eksasaiz de target bak di bak mכsul dεm bak, spεshal wan di midul bak, jכs lεk di Leva Kebul Ria Puldaun, bכt i ad pan di εngage di biceps εn sholda dεm, we de gi wan wכl-raun כp bכdi wokכt.
Amagamba ag'ewayogenze Lever Kebul Rear Pulldown
- Leva mashin bak ɛgzampul dɛn
- Rear Pulldown wokɔt fɔ wok
- Leva Kebul Bak trenin
- Fɔ mek di bak mɔsul dɛn strɔng
- Jim ekwipmɛnt fɔ bak
- Leva mashin ɛgzampul dɛn
- Bak wokaut wit Leverage mashin
- Teknik fɔ Puldɔwn na di bak
- Instrɔkshɔn fɔ Lev Kebul Ria Puldɔwn
- Ifektiv bak eksasaiz wit mashin.