Weighted Leg Ekstenshɔn Krɔnch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Weighted Leg Ekstenshɔn Krɔnch
di Weighted Leg Extension Crunch na dinamik εksεsayz we de fכs tכk to di kכr mכsul dεm, we de mek di bכdi trεnk εn stεbiliti. I fayn fɔ pipul dɛn we lɛk fɔ fitnɛs na intamɛdiet lɛvɛl ɔ ɔp, i de jɔyn di bɛnifit dɛn we dɛn kin gɛt we dɛn de ɛkstɛnd leg ɛn kranch fɔ mek dɛn gɛt kɔmprɛhɛnsif wokɔt. di wan dεm kin want fכ inkכrpor dis εksεsayz insay dεn rutin fכ impruv dεn kכr trεnk, εnhans mכsul difinishכn, εn bכst כvala bכdi kכdכnayshכn εn bεlε.
Okukubidde ku: Nkugiyigisa Weighted Leg Ekstenshɔn Krɔnch
- Lean bak smɔl, kip yu bak stret, ɛn es yu leg dɛn kɔmɔt na grɔn to 45 digri angle, dis na yu stat pozishɔn.
- Naw, ɛnjɔy yu kɔr ɛn wan tɛm pul yu ni dɛn to yu chɛst ɛn le yu bɔdi to yu ni dɛn, mek shɔ se yu kip di wet nia yu chɛst.
- Stɔp na di tap pat pan di muvmɛnt, dɔn smɔl smɔl yu de ɛkstɛnd yu leg dɛn bak to di say we yu bigin we yu de le yu bɔdi bak.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɔl di wan ol ɛgzampul.
Amakulu mu kubiteekamu Weighted Leg Ekstenshɔn Krɔnch
- Kɔntrol Muvmɛnt: Ɛkst yu leg dɛn kɔmɔt bifo yu, kip yu kɔr ɛnjɔy. Fokus fɔ yuz yu kwadrisɛps fɔ push di wet, nɔto yu fut. Dɔn, smɔl smɔl, put di wet dɔŋ bak dɔŋ. Nɔ mek di mistek we dɛn kin mek fɔ yuz mɔmɛnt fɔ es di wet, we kin mek pɔsin wund. Bifo dat, kɔntrol di muvmɛnt ɔl tu we yu de go ɔp ɛn dɔŋ fɔ mek di mɔsul dɛn wok fayn fayn wan.
- Kɔrɛkt Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. Yu fɔ ebul fɔ kɔmplit yu sɛt wit gud fɔm. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Mind-Muscle Connection: Fokus pan di mɔsul dɛm we yu de wok pan
Weighted Leg Ekstenshɔn Krɔnch Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Leg Ekstenshɔn Krɔnch?
Yɛs, di wan dɛn we de bigin kin du di Weighted Leg Extension Crunch ɛgzampul, bɔt dɛn fɔ bigin wit layt wet ɔ ivin nɔ wet atɔl. dis εksεsayz de tכk bכt di bכdi mכsul dεm εn i kin εp fכ impruv di kכr trεnk. Bɔt, i impɔtant fɔ yuz di rayt fɔm fɔ mek yu nɔ gɛt injury. If pɔsin we de bigin fɔ du dis ɛgzampul nɔ shɔ bɔt aw fɔ du dis ɛgzampul, dɛn fɔ aks fɔ gayd frɔm pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Weighted Leg Ekstenshɔn Krɔnch?
- Di Lateral Leg Extension Crunch nid fɔ mek yu ledɔm na yu sayd ɛn es yu ɔp leg, ɛkstɛnd am go na do, ɛn di sem tɛm yu de kranch yu ɔpa bɔdi to yu leg we yu es ɔp.
- di Rivas Lεg Ekstenshכn Krεnch dεn de du am bay we yu de le pan yu bεlε, es yu leg dεm kכmכt na grכn, εn εksεnd dεm kכmכt na do we yu de es yu chεst kכmכt na grכn di sem tεm.
- Di Seated Leg Extension Crunch involv fɔ sidɔm pan chia ɔ bɛnch, ɛkstɛnd wan leg wan wan tɛm stret bifo yu, ɛn le yu ɔpa bɔdi to yu ni.
- Di Supine Leg Extension Crunch nid fɔ mek yu ledɔm na yu bak, es ɔl tu di leg dɛn kɔmɔt na grɔn, ɛn ɛkstɛnd dɛn go na do we yu de kranch yu ɔpa bɔdi to yu ni dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Leg Ekstenshɔn Krɔnch?
- di lכng dεm de wok bak an to an wit Weighted Leg Extension Crunch dεm as dεn de fכs fכs fכ strכng di kwadrisεps, hamstring dεm, εn glut dεm, so dat de mek di כvala leg mכsul dεm tכn εn bεlε.
- Di Plank ɛgzampul na ɔda big kɔmplimɛnt wokɔt as i nɔ jɔs de mek di kɔr strɔng lɛk di Weighted Leg Extension Crunches, bɔt i de ɛp fɔ mek di stebiliti ɛn posture bɛtɛ we impɔtant fɔ du ɛni leg ɛgzampul fayn fayn wan.
Amagamba ag'ewayogenze Weighted Leg Ekstenshɔn Krɔnch
- Stabiliti Bol Leg Ekstenshɔn Krunch
- Weighted Exercise fɔ di Wɛst
- Stability Ball Waist Wok ɔt
- Leg Ekstenshɔn Krɔnch wit Weyt dɛn
- Wɛst-targeted Stebiliti Bol Ɛgzampul
- Weighted Stabiliti Bol Krunch we yu kin yuz
- Eksesaiz Bol Leg Ekstenshɔn
- Weyt Kɔr Wokɔt
- Stability Ball Waist Strɔng Ɛksesaiz
- Advans Stebiliti Bol Krunch wit Weyt dɛn