Wrist Curl we dɛn kɔl
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Okuwandikira ku Wrist Curl we dɛn kɔl
di Wrist Curl εksεsayz na trεnk-bildin aktiviti we de fכs tכk to di fכram mכsul dεm, we kin εnhans grip trεnk εn wrist mobiliti. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we de go jim, ɔ pipul dɛn we de du tin dɛn we nid fɔ mek dɛn an ɛn dɛn an wok tranga wan, lɛk fɔ klaym rɔk ɔ fɔ es wet. If yu put wrist kɔl insay yu fitnɛs rutin, i kin mek yu wok fayn fayn wan pan di wok dɛn we yu kin du ɛvride ɛn spɔt, i kin mek yu nɔ gɛt injury na yu an ɛn yu fɔs an, ɛn i kin mek yu ɔl di ɔpa bɔdi strɔng.
Okukubidde ku: Nkugiyigisa Wrist Curl we dɛn kɔl
- Rɛst yu fɔs an pan yu shɔl, ɔ na di ed pat na di bɛnch, wit yu an we de hang oba di ed.
- Smɔl smɔl, put di dɔmbɛl dɔŋ te yu ebul, ɛn mek yu an go ɔlsay.
- Dɔn, kɔl di wet ɔp to di siling as ay as yu ebul, fleks yu an.
- Smɔl smɔl, lɔs di dɔmbɛl bak to di say we i bigin ɛn ripit fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Wrist Curl we dɛn kɔl
- Kɔntrol Muvmɛnt: Nɔ muv kwik ɛn jɔk. Bifo dat, du di ɛksesaiz sloslo ɛn wit kɔntrol. Dis go ɛp yu fɔ ɛnjɔy di kɔrɛkt mɔsul dɛn ɛn nɔ go wund.
- Di Wet we Fɔ Wet: Nɔ yuz wet we tu ebi. Dis kin mek yu nɔ fɔm fayn ɛn i kin mek yu an strɛs. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz di ful rɛnj fɔ muv. Lɔs di wet as fa as yu kɔmfyut, dɔn kɔl am ɔp as yu ebul. dis de mek sכh se dεn de wok כl di pat dεm na di fכs an mכsul dεm.
- Nɔ Du am pasmak: I impɔtant fɔ mek yu nɔ wok pasmak na yu an. If yu bigin fɔ fil pen, stɔp fɔ...
Wrist Curl we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist Curl we dɛn kɔl?
Yes, di wan dɛn we de bigin fɔ du di Wrist Curl ɛgzampul kin rili du. Na simpul ɛn fayn ɛgzampul fɔ mek di an ɛn di fɔs an mɔsul dɛn strɔng. Bɔt i impɔtant fɔ bigin wit layt wet fɔ avɔyd ɛni strɛs ɔ injuri, ɛn smɔl smɔl fɔ go ɔp as yu trɛnk de go bifo. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ lan di kɔrɛkt fɔm frɔm pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Wrist Curl we dɛn kɔl?
- Standing Wrist Curl: Insay dis vɛshɔn, yu kin tinap ɛn ledɔm bifo, yu kin rɛst yu fɔs an dɛn pan bɛnch ɔ yu ni dɛn, dɔn yu kin du di kɔl.
- Bihayn-di-Bak Wrist Kɔl: Fɔ dis chenj, yu de ol di wet biɛn yu bak wit yu an dɛn we de fes bak, dɔn yu kɔl yu an dɛn ɔp.
- Hama Kɔl: Dis min se yu fɔ ol wan dɔmbɛl na ɛni an na yu sayd dɛn wit yu an dɛn we de fes yu bɔdi ɛn kɔl di wet dɛn we yu de kip yu an dɛn fes to dɛnsɛf.
- Barbell Wrist Curl: Dis chenj na fɔ yuz barbell instead of dumbbell, we kin ɛp fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist Curl we dɛn kɔl?
- Hama Kכl: Dis εksεsayz nכ de כnli wok yu biceps, bכt i de εngage yu fכram mכsul dεm we lεk di wan dεm we dεn tכk bכt na di wrist kכl. i de εp fכ impruv di grip strכng, we de kompliment di wrist kכl bay we i de εnhans di כvala fכram fכnshכnaliti.
- Fama in Wok: Dis ɛksesaiz de rili ɛp yu fɔ grip ɛn yu fɔ bia wit yu fɔs an. i de kompliment di wrist kכl bay we i de chalenj di mכsul dεm difrεn we, biכs i nid fכ sכstayn fכ ol pas fכ muv ripit.
Amagamba ag'ewayogenze Wrist Curl we dɛn kɔl
- Kebul wrist curl wokaut
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Kebul ɛgzampul fɔ di fɔs an dɛn
- Wrist Curl wit Kebul
- Kebul wokɔt fɔ mek yu an gɛt trɛnk
- Wrist Curl fɔram ɛksɛsayz
- Jim eksasaiz fɔ mek yu fɔram trɛnk
- Kebul mashin wrist curls
- Strengthening wrists wit kebul mashin
- Ditayl Wrist Curl eksasaiz gayd.