Kebul standin bak wrist curl
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Kebul standin bak wrist curl
di Kebul Standin Bak Wrist Kכl na trεnk trenin εksεsayz we de fכs tכk to di fכram mכsul dεm, we de mek di grip trεnk bכku εn fכ mek di mכsul dεm ebul fכ bia. Na fayn tin fɔ atlet, pipul dɛn we de go jim, ɔ pipul dɛn we nid fɔ gɛt strɔng an ɛn fɔram pan dɛn ɛvride aktiviti ɔ spɔt lɛk fɔ klaym, rɛslɛshɔn, ɔ fɔ lif wet. Dis ɛgzampul nɔ jɔs de mek di mɔsul dɛn tɔyn ɛn difinishɔn bɛtɛ bɔt i de ɛp bak fɔ mek yu nɔ gɛt injury na yu an ɛn fɔram bay we i de mek dɛn say dɛn ya we pipul dɛn nɔ kin no bɔt bɔku tɛm strɔng.
Okukubidde ku: Nkugiyigisa Kebul standin bak wrist curl
- Stand fes di mashin, grap di bar wit yu an dɛn we de fes dɔŋ, ɛn step bak te yu an dɛn ful-ɔp.
- Kip yu ɛlbow nia yu bɔdi ɛn yu fut dɛn we de nia yu sholda fɔ mek yu tinap stebul.
- Kɔl yu an dɛn ɔp, es di bar ɛn mek di ɔda pat pan yu an nɔ de muv.
- Smɔl smɔl, put di bar dɔŋ bak dɔŋ to di say we yu bigin, strɛch yu an dɛn, ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kebul standin bak wrist curl
- Grip fayn: Hol di kebul bar wit wan grip we de oba yu an (di palm dɛn de fes dɔŋ). Yu an dɛn fɔ de nia dɛnsɛf lɛk aw yu sholda. Wan mistek we yu kin mek na fɔ ol di bar tu wayd ɔ tu smɔl, we kin mek yu an dɛn strɛs ɛn nɔ kin tɔch di mɔsul dɛn fayn fayn wan.
- Kɔntrol Muvmɛnt: Kɔl yu an dɛn ɔp, ɛn mek yu an dɛn nɔ de muv. Di muvmɛnt fɔ slo ɛn kɔntrol am. Nɔ muv kwik kwik wan we go mek yu wund. Mɛmba ɔltɛm se di muvmɛnt fɔ kɔmɔt na yu an, nɔto yu an ɔ yu sholda.
- Ful Rɛnj fɔ Muv: Lɔs di wet ɔlsay dɔŋ te yu an dɛn ful-ɔp, dɔn kɔl am te yu an dɛn alaw. Dis de mek shɔ se yu de wok tru di ful rɛnj fɔ muvmɛnt, we maksimam
Kebul standin bak wrist curl Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul standin bak wrist curl?
Yes, di wan dɛn we de bigin kin du di Kebul Standin Bak Wrist Kɔl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Kebul standin bak wrist curl?
- Seated Cable Back Wrist Curl: Insay dis vεryushכn, yu de du di εksεsayz we yu sidɔm, we kin εp fכ aylכt di fכram mכsul dεm εn gi mכr stebiliti.
- Barbell Standing Back Wrist Curl: Dis vεryushכn de yuz barbell insted of kebul, we de gi difrεn weit distribushכn εn chalenj to di mכsul dεm.
- Resistance Band Standing Back Wrist Curl: Dis vεryushכn de yuz rεsistεns band insted כf kebul, we de gi yu mכr pכtabl εn versatile opshכn.
- Kebul Standin Bak Wrist Kɔl wit Wrist Strap: Dis vɛshɔn involv fɔ yuz wrist strap fɔ ad sɔpɔt ɛn fɔ ɛp fɔ mek yu nɔ wund, mɔ we yu de es ebi wet.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul standin bak wrist curl?
- Rivεs Babεl Kכl: Dis εksεsayz de mek di fכs an dεm εn di baysεps strכng bak, we sכm kayn we lεk di Kebul Standin Bak Wrist Kכl, bכt i de involv di brachialis εn brachioradialis bak, we de mek di כvala an trεnk εn stεbiliti.
- Hama Kכl: Dis εksεsayz de kompliment di Kebul Standin Bak Wrist Kכl bay we i de wok pan di brachialis εn brachioradialis, mכsul dεm we de involv bak fכ fleks di an, we de mek di grip trεnk εn fכ-am saiz bכku.
Amagamba ag'ewayogenze Kebul standin bak wrist curl
- Kebul wrist curl wokaut
- Fɔram strɔng wit Kebul
- Kebul Bak Wrist Kul eksasaiz
- Strɔng di fɔram dɛn we yu de yuz Kebul
- Kebul eksasaiz fɔ wrist kɔl
- Wokɔt fɔ fɔram wit Kebul
- Kebul Standin Bak Wrist Kurl teknik
- Aw fɔ du Kebul Standin Bak Wrist Kɔl
- Kebul wokɔt fɔ strɔng fɔram
- Kebul Standin Bak Wrist Kul instrɔkshɔn dɛn.