Rivεs Wrist Krεl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rivεs Wrist Krεl
di Rivas Wrist Kכl na strכng trenin εksεsayz we de spεshal tכk εn impruv di fleksibiliti εn pawa fכ yu fכram εkstensכr mכsul dεm, we de kכntribyut fכ bεtε grip trεnk. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we de klaym, ɔ ɛnibɔdi we de abop pan dɛn grip ɛn trɛnk fɔ dɛn fɔs an fɔ du dɛn tin dɛn. If yu put Rivas Wrist Kɔl insay yu wokɔt rutin, dat kin ɛp fɔ mek yu wok fayn pan spɔt, fɔ mek yu nɔ gɛt injury na yu an, ɛn ivin fɔ mek yu du wok dɛn ɛvride we nid fɔ gɛt trɛnk na yu an ɛn fɔram.
Okukubidde ku: Nkugiyigisa Rivεs Wrist Krεl
- Rɛst yu fɔs an dɛn na yu shɔl, alaw yu an ɛn an dɛn fɔ hang oba yu ni dɛn.
- Lif di wet dɛn sloslo bay we yu es yu an dɛn ɛn muv yu nɛk dɛn to di siling, ɛn kip yu fɔs an dɛn prɛs pan yu shɔl.
- Stɔp na di tap pat pan di muvmɛnt fɔ smɔl tɛm, dɔn smɔl smɔl, put di wet dɛn dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn muv fayn fayn wan ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Rivεs Wrist Krεl
- Grip ɛn Weyt Sɛlɛkshɔn: Hol di barbɛl ɔ dɔmbɛl wit ɔvahan grip (palm dɛn de fes dɔŋ). Start wit wet we chalenj bɔt nɔ de kɔmprɔmis yu fɔm. Wan mistek we dɛn kin mek na fɔ pik wan wet we tu ebi, we kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Lift di wet bay we yu kɔl yu an dɛn ɔp, ol am fɔ wan sɛkɔn na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put am dɔŋ bak dɔŋ. dis muvmεnt we dεn kכntrol de mek sכh se yu de fulכp fכ εngage yu fכram mכsul dεm εn nכ de dip pan mכmentum.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz di ful rɛnj fɔ muv na yu an. Wan mistek we dɛn kin mek na fɔ kɔl di an dɛn smɔl smɔl, .
Rivεs Wrist Krεl Ebitala by'omuyigiriza
Mwebale kuteekamu Rivεs Wrist Krεl?
Yes, di wan dɛn we de bigin kin rili du di Rivas Wrist Kɔl ɛgzampul. na simpul εksεsayz we de tכk di mכsul dεm na di fכs an dεm. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu de du di ɛksesaiz kɔrɛkt wan ɛn fɔ mek yu nɔ wund. As yu de gɛt trɛnk ɛn kɔnfidɛns, yu kin gɛt mɔ wet smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Rivεs Wrist Krεl?
- Dumbbell Reverse Wrist Curl: Insted fכ yuz barbell, dis vεryushכn de yuz dumbbell, we kin εp fכ no εn kכrekt di trεnk imbalans bitwin di tu an dεm.
- Seated Reverse Wrist Curl: Dɛn kin du dis chenj we yu sidɔm, we kin ɛp yu fɔ pe atɛnshɔn mɔ pan di fɔs an mɔsul dɛn bay we yu nɔ nid fɔ balans.
- Wan-Am Rivεs Wrist Kכl: Dis vεryushכn dεn de du am wit wan an wan tεm, we de mek yu fכ fכkus pan εvri fכram wan wan.
- Kebul Mashin Rivas Wrist Kכl: Dis vεryushכn de yuz kebul mashin, we de gi tεnshכn kכnstant tru di כl rεnj fכ muv, we kin mek di mכsul dεm gro bכku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεs Wrist Krεl?
- di Hammer Curl εksεsayz de kompliment di Rivas Wrist Curl bak biכs i nכ de nכmכ de mek di biceps strכng bכt i de εngage di brachioradialis, we na wan mכsul na di fכram, we de mek di כvala fכram trεnk εn stεbiliti.
- Di Fama in Wok ɛgzampul na ɔda gud kɔmplimɛnt to di Rivas Wrist Kɔl as i de ɛp fɔ mek di grip strɔng ɛn ebul fɔ bia, we rili impɔtant fɔ mek yu du rivas wrist kɔl fayn ɛn sef wan.
Amagamba ag'ewayogenze Rivεs Wrist Krεl
- Kebul Rivas Wrist Kurl wokaut
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Kebul ɛgzampul fɔ di fɔs an dɛn
- Rivεs Wrist Krεl tεknik
- Jim wokɔt fɔ mek yu an gɛt trɛnk
- Kebul mashin fɔram ɛgzampul dɛn
- Aw fɔ du Rivas Wrist Kɔl
- Wrist strɔng wit kebul mashin
- Rivεs Wrist Curl fכram wokaut
- Trenin fɔram wit Rivas Wrist Kɔl.