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Kebul Rivεs Wrist Krεl

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Parti ya muntuŊawu kpạndo.
EmpandikaKabilgayaimafi.
amagezi agakubyaWrist Extensors
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Okuwandikira ku Kebul Rivεs Wrist Krεl

di Kebul Rivas Wrist Kכl na wan ifektiv strכng trenin εksεsayz we de tכk di mכsul dεm na di fכs an, we de impruv di grip trεnk εn εnhans di wrist stεbiliti. Na fayn tin fɔ atlet, klayma, ɔ ɛnibɔdi we rili abop pan in an ɛn an trɛnk we dɛn de du dɛn ɛvride aktiviti ɔ spɔt. If yu put dis ɛgzampul insay yu rutin, i go ɛp fɔ ridyus di risk fɔ mek yu gɛt injury na yu an ɛn fɔram, yu go ebul fɔ du spɔt ɛn tin dɛn we yu nid fɔ du wit yu an, ɛn i go mek yu ɔl di ɔpa bɔdi fit.

Okukubidde ku: Nkugiyigisa Kebul Rivεs Wrist Krεl

  • Pik di wet we yu want na di kebul mashin ɛn ataya wan stret bar to di lɔw pul.
  • Stand fes di kebul mashin ɛn ol di bar wit yu an dɛn we de fes dɔŋ, an dɛn apat frɔm yu sholda.
  • We yu an dɛn ful-ɔp, pul di bar ɔp bay we yu bɛn yu an dɛn bak we yu de kip yu an dɛn ɛn yu bɔdi nɔ de muv.
  • Smɔl smɔl, put di bar dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di muvmɛnt. Dis kin kɔmplit wan ripit.

Amakulu mu kubiteekamu Kebul Rivεs Wrist Krεl

  • Grip di rayt we: Hol di bar wit wan grip we de oba yu an (di yu an dɛn de fes dɔŋ) ɛn yu an dɛn de apat lɛk yu sholda. Mek shɔ se yu grip tayt bɔt nɔ tayt pasmak fɔ mek yu nɔ strɛs yu an dɛn we nɔ nid.
  • Kontrol Muvmɛnt: Di ki fɔ Kebul Rivas Wrist Kɔl na fɔ mek yu kɔntinyu fɔ muv sloslo ɛn kɔntrol. Nɔ muv jerky ɔ kwik kwik wan bikɔs dɛn tin ya kin mek yu gɛt injury. Kכl di bar tכwεd yu bכdi bay we yu fleks yu an dεm εn afta dat, sכmtεm lכs am bak dכn.
  • Kip Yu An dɛn Still: Wan mistek we dɛn kin mek na fɔ put di wan ol an insay di muvmɛnt. Fɔ mek yu fɔs an dɛn nɔ de nia ɔda pipul dɛn ɛn fɔ mek yu ebul fɔ du di ɛksesaiz fayn fayn wan, kip yu an dɛn stil, ɛn jɔs muv yu an dɛn.
  • Nɔ Ɔvalod: Start

Kebul Rivεs Wrist Krεl Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Rivεs Wrist Krεl?

Yes, di wan dɛn we de bigin kin du di Kebul Rivas Wrist Kɔl ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Kebul Rivεs Wrist Krεl?

  • Barbell Reverse Wrist Curl: Insted of kebul, dis vεryushכn de yuz barbell, we de alaw fכ muv mכr yunifכm εn di abiliti fכ es hεvi wet.
  • Resistance Band Reverse Wrist Curl: Dis vεryushכn de yuz resistance band insted כf kebul, we de gi vεryuable rεsistεns εn di fleksibiliti fכ du di εksεsayz εnisay.
  • Seated Reverse Wrist Curl: Insay dis chenj, yu de du di ɛgzampul we yu sidɔm, we de gi bɛtɛ sɔpɔt ɛn stebiliti, mɔ fɔ di wan dɛn we de bigin.
  • Single-arm Reverse Wrist Curl: Dis vεryushכn involv fכ yuz wan an at a tεm, we kin εp fכ impruv wan wan wrist trεnk εn adrεs εni imbalans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Rivεs Wrist Krεl?

  • Hama Kכl: Hama kכl de kompliment Kebul Rivas Wrist Kכl biכs dεn de mek di fכram dεm trכng bak εn di baysεps, we de gi mכr kכmprεhεnsiv wokaut fכ di כp an εn εnhans grip trεnk, we bεnεfit fכ כda lif dεm.
  • Fama in Wok: Dis ɛgzampul de kɔmplit di Kebul Rivas Wrist Kɔl bay we i de chalenj ɔl tu di grip ɛn di fɔram ɛnjɔymɛnt, bikɔs i nid fɔ kɛr ebi ebi wet fɔ lɔng tɛm, so dat de mek di ɔl an strɔng ɛn stebul.

Amagamba ag'ewayogenze Kebul Rivεs Wrist Krεl

  • "Kebul wokɔt fɔ fɔram".
  • "Fɔram strɔng ɛgzampul dɛn".
  • "Kebul rivεs wrist kכl tεknik".
  • "Aw fɔ du kebul rivays wrist kɔl".
  • "Jim eksasaiz fɔ fɔram".
  • "Kebul mashin eksasaiz fɔ an".
  • "Impruv fɔram trɛnk wit kebul".
  • "Kebul rivεs wrist kכl gayd".
  • "Bil di fכram mכsul dεm wit kebul".
  • "Wrist curl eksasaiz wit kebul mashin".