Abakungu ba Lever mu maaso

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi., Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Abakungu ba Lever mu maaso

Front Lever Reps dduyiro wa calisthenics asoomoozebwa ng’okusinga atunuulira ebinywa mu core, back, ne shoulders, ate nga era alongoosa amaanyi g’omubiri gwo okutwalira awamu n’okufuga. Kirungi nnyo eri bannabyamizannyo, abazannyi ba jjiimu, oba abaagazi ba fitness abalina omusingi omunywevu mu dduyiro w’obuzito bw’omubiri, kirungi nnyo okugatta ku nkola yonna ey’okukola dduyiro ey’omulembe. Abantu bandyagadde okukola Front Lever Reps okutumbula amaanyi gaabwe, okutebenkera, n’okukwatagana kw’omubiri, era kiyamba n’okutuuka ku mubiri ogutegeerekese obulungi, ogw’enjawulo.

Okukola : Okukola Okufaayo Abakungu ba Lever mu maaso

• Sika omubiri gwo waggulu mu mbeera y’okuwanirira mu ngeri ey’okukyusakyusa, ng’amagulu go gagoloddwa era nga gakwataganye ng’omubiri gwo gufuukuuse.
• Wansi omubiri gwo mpola era nga gufugibwa okutuusa lwe gukwatagana n’ettaka, ng’okuuma layini engolokofu okuva ku mutwe okutuuka ku bigere byo, eno y’embeera ya lever mu maaso.
• Kwata ekifo kino okumala ebbanga nga bwe kisoboka, ng’okuuma omusingi gwo nga gukwatagana ate ng’omubiri gwo gugoloddwa.
• Ddayo mu mbeera ya inverted hang era oddemu enkola eno okumala reps nnyingi nga bw’osobola okuddukanya, okukakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Abakungu ba Lever mu maaso

• **Core Strength:** Front Lever Reps zeetaaga amaanyi amangi aga core. Bw’oba ​​olwana okukwata ekifo ekyo, kiyinza okuba nti omusingi gwo tegunnaba maanyi kimala. Mu nkola yo ssaamu dduyiro nga ebipande, okusitula amagulu, n’okukwata omubiri mu ngeri ey’ebituli okuzimba amaanyi go ag’omusingi.
• **Progressive Training:** Toyanguwa kugezaako kukola Front Lever enzijuvu bw'oba toli mwetegefu. Tandika n’enkyukakyuka ennyangu nga tuck lever oba advanced tuck lever, era mpolampola ogende mu nkyukakyuka enzibu ng’amaanyi go geeyongera. Okugezaako okuyimba

Abakungu ba Lever mu maaso Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Abakungu ba Lever mu maaso?

Dduyiro wa Front Lever Reps atwalibwa ng’enkola ya calisthenics ey’omulembe. Kyetaaga amaanyi amangi ag’omusingi, amaanyi g’omugongo, n’okufuga omubiri. Abatandisi bayinza okusanga nga kizibu okukola dduyiro ono mu butuufu era nga tewali bulabe. Wabula abatandisi basobola okutandika ne dduyiro ennyangu okuzimba amaanyi gaabwe ne bagenda mu maaso mpolampola nga bagenda mu bikolwa eby’omulembe nga Front Lever. Kirungi okuba n’omutendesi oba omutendesi ow’obuntu okulungamya n’okukakasa obukuumi ng’okola dduyiro ng’ezo.

Wagamba atya akawu emirundi Abakungu ba Lever mu maaso?

• Straddle Front Lever: Mu nkyukakyuka eno, osaasaanya amagulu go nga gaawukana mu mbeera ya straddle ate ng’omubiri gwo gukuuma nga gukwatagana n’ettaka.
• Half Lay Front Lever: Eno nkyukakyuka nnyangu katono ng’amagulu go gafukamidde ekitundu ku maviivi, ekigifuula dduyiro omulungi ow’okukulaakulana eri abatandisi.
• Tuck Front Lever: Enkyusa eno erimu okukuuma amaviivi go nga gakutte mu kifuba, okukendeeza ku buzibu n’okugifuula entandikwa ennungi eri abo abapya mu kutendekebwa kwa front lever.
• Front Lever Pull-ups: Eno nkyukakyuka ya maanyi mw’okola pull-up ng’okuuma omubiri gwo mu mbeera ya lever mu maaso, okwongera ku maanyi n’obuzibu bwa dduyiro.

Waakulu obulimba ebyamarga Abakungu ba Lever mu maaso?

• Dragon Flags era esobola okujjuliza Front Lever Reps nga enyweza core n’okulongoosa mu kufuga omubiri, byombi byetaagisa nnyo okukuuma embeera y’omubiri ogw’okwebungulula mu Front Lever.
• Skin the Cat exercise ye ndala ennungi eyamba Front Lever Reps kuba ayamba okulongoosa entambula y’ebibegabega n’amaanyi, ekyetaagisa ku ntambula y’okusika n’okutebenkera mu mbeera ya Front Lever.