Okulimba Omuwambi Stretch
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Okuva mu Okulimba Omuwambi Stretch
Dduyiro wa Lying Abductor Stretch dduyiro wa mugaso ng’okusinga atunuulira ebisambi eby’omunda, okutumbula okukyukakyuka n’amaanyi, n’okuyamba mu kuziyiza obuvune. Workout nnungi nnyo eri bannabyamizannyo, abaagazi ba fitness, oba omuntu yenna anoonya okutumbula fitness y’omubiri gwe ogwa wansi n’okutambula. Abantu ssekinnoomu bayinza okwagala okussa okugolola kuno mu nkola yaabwe okutumbula omutindo mu mizannyo oba emirimu egya bulijjo, okulongoosa enyimirira, oba okukuuma obulamu bw’omubiri okutwalira awamu n’okukyukakyuka.
Okukola : Okukola Okufaayo Okulimba Omuwambi Stretch
- Fukamira amaviivi go oteeke ebigere byo nga biwanvu wansi, nga byawukanye mu bugazi bw’ekisambi.
- Mpola mpola amaviivi gombi gagwa ku ludda olumu, ng’ebigere byo bikuumye ku ttaka okutuusa lw’owulira ng’ogoloddwa mu bisambi n’ebisambi eby’omunda.
- Kwata embeera eno okumala sekondi nga 30 okutuuka ku ddakiika emu, ng’ojjukira okussa ennyo n’okuwummulamu mu kugolola.
- Mpola mpola zzaayo amaviivi go wakati era oddemu enkola eno ku ludda olulala.
Enfatuko Okukola Okulimba Omuwambi Stretch
- Entambula efugirwa: Bw’ositula okugulu kwo okw’okungulu, kikole mpola era mu ngeri efugibwa. Weewale okusikaasikanya oba okuwuuba ekigere waggulu kuba kiyinza okukuviirako obuvune. Entambula yo erina okuba nga nnungi era ng’efugibwa, ng’essira olitadde ku binywa by’ekisambi eky’ebweru n’ekisambi.
- Okukwatagana obulungi: Ekigere kyo kikuume nga kikwatagana n’ekisambi kyo, so tosonga waggulu oba wansi. Kino kikakasa nti okugolola kutunuulira bulungi ebinywa ebiwamba. Ensobi etera okukolebwa kwe kukyusa ekigere oba ekisambi ekiyinza okunyigiriza ekinywa ky’ekisambi n’okukendeeza ku bulung’amu bw’okugolola.
- Okussa: Tokwata mukka ng’okola okugolola. Fuuwa mu ngeri eya bulijjo era...
Okulimba Omuwambi Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okulimba Omuwambi Stretch?
Yee, abatandisi basobola ddala okukola dduyiro wa Lying Abductor Stretch. Dduyiro ono mwangu nnyo era wa mugaso mu kwongera okukyukakyuka, okulongoosa entambula y’ekisambi, n’okunyweza ebinywa ebiwamba ekisambi. Wabula kikulu okugikola obulungi okwewala obuvune bwonna. Abatandisi balina okutandika mpola era mpolampola okwongera ku maanyi ng’okukyukakyuka n’amaanyi gaabwe bigenda bitereera. Singa wabaawo obutabeera bulungi oba obulumi, kirungi okuyimiriza dduyiro ono n’okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.
Wagamba atya akawu emirundi Okulimba Omuwambi Stretch?
- Standing Abductor Stretch: Ku nkyukakyuka eno, yimirira nga weegolodde, osala okugulu okumu mu maaso ga kirala, n’oluvannyuma weesigamye ku ludda lw’okugulu kwo okw’emabega okutuusa lw’owulira ng’ogoloddwa mu kiwato kyo eky’ebweru n’ekisambi.
- Butterfly Stretch: Eno nkyukakyuka emanyiddwa ennyo ng’otuula wansi, n’ogatta ensowera z’ebigere byo, n’osika amaviivi go wansi okugolola abakuwamba.
- Pigeon Pose: Yoga pose eno erimu okufukamira okugulu okumu mu maaso go mu ngeri entuufu, okugaziya okugulu okulala emabega wo, n’okwesigamira mu maaso okugolola abawamba ekigere ekifukamidde.
- Side Lunge Stretch: Enkyukakyuka eno erimu okufuluma ekigere ekimu okudda ku mabbali n’ofukamira okugulu okwo mu lunge, ate okugulu okulala n’okuuma
Waakulu obulimba ebyamarga Okulimba Omuwambi Stretch?
- Side Lying Leg Lift ye dduyiro omulala atuukiriza Lying Abductor Stretch kuba takola binywa bya abductor byokka wabula ne glutes ne obliques, okutumbula okutwalira awamu amaanyi g’ekisambi ne core n’okukyukakyuka.
- Dduyiro wa Fire Hydrant era dduyiro munene nnyo ow’okujjuliza Lying Abductor Stretch kubanga atunuulira gluteus maximus ne medius, wamu n’ebiwamba ekisambi, ekiyamba okulongoosa entambula y’ekisambi n’okutebenkera.
Ebifaananyi ez'okusobola okutandika Okulimba Omuwambi Stretch
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Omuwambi Omulimba Stretch guide
- Workouts ezigenderera ekisambi
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Ggumya ebisambi nga okozesa Lying Abductor Stretch
- Okulongoosa mu kukyukakyuka kw’ekisambi
- Dduyiro w’ekisambi awaka
- Lying Abductor Enkola ya Stretch
- Obuzito bw'omubiri Abductor Stretch
- Dduyiro w’okugolola ebinywa by’ekisambi