Amagulu amagazi Mu maaso Bend Prasarita Padottanasana

• Omusangwa w'ekifo: Yoga Enkuko ku nyunyiza enkoroko.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Amagulu amagazi Mu maaso Bend Prasarita Padottanasana

Wide-Legged Forward Bend oba Prasarita Padottanasana, nkola ya yoga ezza obuggya ng’egolola emisuwa gy’omugongo, ekisambi n’ebisambi, ate ng’enyweza n’amagulu n’omugongo. Kisaanira emitendera gyonna, okuva ku batandisi okutuuka ku bakola emirimu egy’omulembe, era kiyinza okuba eky’omugaso naddala eri abo abanoonya okulongoosa mu kukyukakyuka n’okutebenkeza. Bwe beegezaamu mu mbeera eno buli kiseera, abantu ssekinnoomu basobola n’okutumbula entambula y’omusaayi ennungi, okumalawo okusika omuguwa mu mubiri, n’okuleetera omuntu okuwulira obukkakkamu n’obutebenkevu.

Okukola : Okukola Okufaayo Amagulu amagazi Mu maaso Bend Prasarita Padottanasana

• Kyuusa engalo zo katono munda, era okwatagane ebisinziiro n’obugere bwo. Teeka emikono gyo ku bisambi byo era osika ebibegabega byo nga bitunuulidde munne okuggulawo ekifuba.
• Fuuwa omukka era ofukamira mu maaso okuva mu bisambi byo, ng’omugongo gukuume nga muwanvu nga bwe kisoboka. Bw’oba ​​ofukamira, leeta engalo zo oba engalo zo wansi butereevu wansi w’ebibegabega byo.
• Fuuwa omukka, situla omubiri gwo katono, era okwongera okuwanvuya omugongo gwo. Oluvannyuma, fulumya omukka, era ogolole omubiri gwo butereevu wansi, ng’okuuma obuwanvu bw’omugongo gwo.
• Sigala mu pose eno wonna okuva ku sikonda 30 okutuuka ku ddakiika emu. Okuva mu mbeera eno, zzaayo emikono gyo mu bisambi, ssa omukka, era ositule omubiri gwo ng’omugongo gufuukuuse. Oluvannyuma lw’okugolola, .

Enfatuko Okukola Amagulu amagazi Mu maaso Bend Prasarita Padottanasana

• Engage Your Muscles: Yingiza ebinywa by’ekisambi kyo obisembe waggulu. Kino kijja kukuwa obutebenkevu n’okukuuma amaviivi go. Ate era, kwata omusingi gwo okusobola okuwa obuwagizi mu mugongo gwo ogwa wansi. Ensobi etera okukolebwa kwe kuleka omubiri ne guwanirira mu pose, ekiyinza okuvaako obuvune.
• Kuuma Omugongo Nga Mugolokofu: Bw’oba ​​ozinga mu maaso, kikulu okukuuma omugongo nga gugoloddwa era nga muwanvu. Weewale okwetooloola omugongo oba ebibegabega, ensobi etera okukolebwa. Wabula, hinge okuva ku bisambi byo era ekifuba kikuume nga kiggule era nga kisituddwa.
• Kozesa Props If Needed: Bw’oba ​​tosobola kukwata wansi n’emikono gyo ng’okuuma

Amagulu amagazi Mu maaso Bend Prasarita Padottanasana Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Amagulu amagazi Mu maaso Bend Prasarita Padottanasana?

Yee, abatandisi basobola okukola dduyiro wa Wide-Legged Forward Bend (Prasarita Padottanasana). Wabula kikulu okumanya nti abatandisi balina okutandika mpola era n’obwegendereza okwewala okufuna obuvune. Kiyinza okuyamba okukola pose eno mu kusooka ng’oyambibwako omusomesa wa yoga okukakasa nti ffoomu entuufu. Wano waliwo emitendera gy’olina okukola eri abatandisi: 1. Yimirira mu Tadasana (Mountain Pose), olwo genda oba buuka ebigere byo mu ngeri etali ya maanyi wonna okuva ku ffuuti 3 okutuuka ku ffuuti 4 1/2. 2. Wummuza emikono gyo ku bisambi byo. Kyuusa ebisambi byo eby’omunda katono munda. 3. Fuuwa omukka era ofukamira mu maaso okuva mu binywa by’ekisambi, so si okuva mu kiwato. Nga bw’okka ssika omubiri gw’omu maaso okuva mu bisambi oggulewo ekifo wakati w’ekisambi n’omugongo ogw’okungulu. Nga bwe kiri mu kukoona kwonna okw’omu maaso, essira liteekebwa ku kuwanvuya omubiri gw’omu maaso ng’ogenda mu bujjuvu mu kifo. 4. Bwe kiba kisoboka, ng’amaviivi go gagoloddwa, leeta engalo zo oba...

Wagamba atya akawu emirundi Amagulu amagazi Mu maaso Bend Prasarita Padottanasana?

• Prasarita Padottanasana B y’enkyukakyuka endala mw’oteeka emikono gyo ku kiwato ng’ofukamidde mu maaso, ng’omugongo gwo gugoloddwa ate ng’otunudde mu nnabaana.
• Mu Prasarita Padottanasana C, okwataganya engalo zo emabega w’omugongo gwo, n’ogolola emikono gyo, n’okufukamira mu maaso, n’osobozesa emikono gyo okugwa ku mutwe gwo.
• Enkyukakyuka ya Prasarita Padottanasana D erimu okukwata engalo zo ennene n’engalo zo ng’ofukamira mu maaso, ng’okuuma enkokola zo nga zigazi ate ng’omutwe gwo gwolekedde wansi.
• Enkyukakyuka endala ye Prasarita Padottanasana ng’erina okukyusakyusa, ng’oteeka omukono gumu wansi n’ositula omulala ng’oyolekera ekisenge, n’okyusakyusa omubiri gwo n’otunula waggulu ng’oyolekera omukono gwo oguwaniriddwa.

Waakulu obulimba ebyamarga Amagulu amagazi Mu maaso Bend Prasarita Padottanasana?

• Triangle Pose (Trikonasana) dduyiro akwatagana nayo kuba era alimu okuyimirira ngagazi n’okufukamira mu maaso, ekiyamba okugolola ebisambi eby’omunda n’emisuwa, okulongoosa okukyukakyuka n’amaanyi ageetaagisa mu Prasarita Padottanasana.
• Warrior II Pose (Virabhadrasana II) ejjuliza Wide legged Forward Bend ng’enyweza amagulu, okuggulawo ebisambi n’okulongoosa bbalansi n’okutebenkera kw’omubiri, byonna bikulu mu kukola Prasarita Padottanasana obulungi.