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Amagulu-Up The Wall Yoga Pose

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Okuva mu Amagulu-Up The Wall Yoga Pose

The Legs-Up The Wall Yoga Pose ye yoga ezzaawo esobozesa ebirowoozo n’omubiri okuwummulamu, okumalawo situleesi n’okusika omuguwa. Kituukira ddala ku mitendera gyonna egy’abakola yoga naddala abo abalumwa omugongo, omutwe, obuteebaka oba obuzibu mu kugaaya emmere. Bw’okola pose eno, osobola okulongoosa entambula y’omusaayi, okukkakkanya ebigere n’amagulu ebizimba oba ebikooye, okugolola emisuwa n’emabega w’ensingo, n’okukkakkanya ebirowoozo, ekigifuula dduyiro omulungi okutwalira awamu.

Okukola : Okukola Okufaayo Amagulu-Up The Wall Yoga Pose

  • N’obwegendereza, galamira ku mugongo ate mu kiseera kye kimu ng’owuuba amagulu go waggulu ku bbugwe.
  • Teekateeka omubiri gwo enkwaso zibeere kumpi ne bbugwe nga bwe kisoboka ate omugongo n’omutwe biwummule bulungi wansi.
  • Teeka emikono gyo ku mabbali ng’engalo zitunudde waggulu, wummulamu omubiri gwo era ossa nnyo, amagulu go gakuume nga gagoloddwa.
  • Kwata pose eno okumala eddakiika 5-15, olwo oserengese mpola amagulu go wansi ku bbugwe, weekulukuunya ku ludda lwo osituke mpola.

Enfatuko Okukola Amagulu-Up The Wall Yoga Pose

  • Wagira Ebisambi Byo: Okwewala obutabeera bulungi mu mugongo ogwa wansi, kirungi okuteeka omufaliso oba ekyuma ekikutte wansi w’ebisambi byo okusobola okuwanirira. Kino era kijja kuyamba okufuula pose eno okuzzaawo n’okuwummuza.
  • Kuuma Amagulu Go nga gawummudde: Ensobi etera okukolebwa kwe kusika amagulu oba okugezaako okugagolola n’amaanyi. Kiriza amagulu go gawummule era ofukame katono bwe kiba kyetaagisa. Kino kijja kukuyamba okukwata pose eno okumala ebbanga eddene n’okugifunamu ennyo.
  • Fuuwa Ennyo: Okussa ennyo era mpola kye kisumuluzo mu mbeera eno. Kiyamba okuwummuza omubiri gwo

Amagulu-Up The Wall Yoga Pose Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Amagulu-Up The Wall Yoga Pose?

Yee, abatandisi basobola ddala okukola yoga pose ya Legs-Up-The-Wall, era emanyiddwa nga Viparita Karani. Pose eno mu butuufu nnungi nnyo eri abatandisi kubanga nnyangu okukola era erina emigaso mingi omuli okumalawo okusika omuguwa mu magulu, ebigere n’omugongo ogwa wansi. Wabula nga bwe kiri ku dduyiro yenna, kikulu abatandisi okumusemberera n’obwegendereza n’okuwuliriza emibiri gyabwe. Bwe baba bawulira obuzibu bwonna, balina okuva mu mbeera. Bulijjo kirungi okuyiga yoga poses empya ng’olungamizibwa omusomesa wa yoga alina ebbaluwa.

Wagamba atya akawu emirundi Amagulu-Up The Wall Yoga Pose?

  • The Wide-Legged Legs-Up-The-Wall Pose: Mu nkyukakyuka eno, osaasaanya amagulu go nga gagazi nga gali waggulu ku bbugwe, n’ogolola ebisambi eby’omunda n’ebisambi.
  • The Twisted Legs-Up-The-Wall Pose: Kino kizingiramu okusala ekigere ekimu ku kirala nga bali waggulu ku bbugwe, okuwa okukyusakyusa okugonvu n’okugolola okutuuka wansi mu mugongo n’ebisambi.
  • The Half Legs-Up-The-Wall Pose: Ku nkyukakyuka eno, okugulu okumu kusigala waggulu ku bbugwe ate okugulu okulala ne kufukamira ku kugulu ate ekigere ne kiwummulira wansi, ne kiwa okugolola okw’enjawulo eri emisuwa.
  • The Bent Knee Legs-Up-The-Wall Pose: Mu nkyukakyuka eno, amaviivi gombi gafukamidde ate ebigere biba bipapajjo ku bbugwe, ekiyinza okuyamba okuwummuza

Waakulu obulimba ebyamarga Amagulu-Up The Wall Yoga Pose?

  • Pigeon Pose eyamba nnyo ku Legs-Up The Wall Pose kuba egolola nnyo ebisambi n’ebisambi, ekiyinza okuyamba okwongera okukyukakyuka n’okutambula mu bitundu bino, okulongoosa emigaso gy’ofuna mu kukyusa Legs-Up The Wall Pose .
  • Bridge Pose ye dduyiro omulala ow’omugaso ajjuliza Legs-Up The Wall Pose, kuba anyweza ebinywa by’omugongo ogwa wansi n’eby’omu kifuba, ebikwatibwako mu kiseera kya Legs-Up The Wall Pose, bw’otyo n’olongoosa obusobozi bwo okukwata pose eno okumala ebbanga eddene.

Ebifaananyi ez'okusobola okutandika Amagulu-Up The Wall Yoga Pose

  • Amagulu-Up The Wall Yoga Pose
  • Dduyiro w’okugolola obuzito bw’omubiri
  • Yoga okusobola okukyukakyuka
  • Poses za Yoga ezikyusiddwa
  • Enkola za Wall Yoga
  • Viparita Karani Pose, Omusajja Omulala
  • Okugolola n’Obuzito bw’Omubiri
  • Yoga Poses Okuwummuza
  • Dduyiro za Yoga ezizzaawo
  • Yoga okusobola okutambuza omusaayi