Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera
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Okuva mu Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball dduyiro wa mugaso agenderera ebinywa ebiserengese ne latissimus dorsi, okutumbula okukyukakyuka n’amaanyi mu bitundu bino. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okulongoosa obutebenkevu bwabwe obw’omusingi n’amaanyi g’omubiri ogwa waggulu. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okulongoosa enyimirira yaabwe, okukendeeza ku bulabe bw’okulumwa omugongo, n’okutumbula omutindo gwabwe mu mizannyo okutwalira awamu.
Okukola : Okukola Okufaayo Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera
- Teeka ekigere kyo ekya ddyo oba ekya kkono ku bbugwe okusobola okuwanirira era weesigamye ekisambi kyo mu mupiira, omubiri gwo gukuume nga gugoloddwa okuva ku mutwe okutuuka ku bigere.
- Golola omukono gwo ogusinga okumpi n’omupiira waggulu w’omutwe gwo otuuke ng’oyolekera oludda olulala, okole okugolola ku binywa by’oludda n’omugongo.
- Kwata embeera eno okumala sekondi nga 20-30, ng’ossa nnyo era ng’owulira okugolola mu binywa byo eby’ekika kya oblique ne latissimus dorsi.
- Ddayo mpola mu kifo w’otandikidde era oddemu okugolola ku ludda olulala.
Enfatuko Okukola Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera
- Enkola Entuufu: Golola emikono gyo waggulu w’omutwe gwo era weesigame ku ludda olumu okugolola obliques zo ne latissimus dorsi. Omubiri gwo gukuume mu layini engolokofu okuva ku mutwe okutuuka ku maviivi. Weewale okukuba omugongo oba okufukamira ennyo amaviivi kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
- Entambula efugirwa: Bw’oba okola okugolola, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale okutambula amangu n’okuwuuma kuba kino kiyinza okuvaako ebinywa okunyigirizibwa.
- Okussa: Jjukira okussa ennyo era nga tokyukakyuka mu dduyiro yenna. Fuuwa omukka nga bwe weesigamye ku ludda olumu era...
Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera?
Yee, abatandisi basobola okukola dduyiro wa Assisted Oblique ne Latissimus Dorsi Stretch ku Stability Ball. Wabula zirina okutandika n’okugolola okutono ne zeeyongera mpolampola ng’okukyukakyuka n’amaanyi gazo bwe bigenda bitereera. Era kikulu nnyo okukuuma ffoomu n’obukodyo obutuufu okwewala obuvune. Bwe baba nga balina embeera oba obuvune bwonna obwaliwo edda, balina okwebuuza ku mukugu mu by’obulamu oba omutendesi wa fitness omukakafu nga tebannatandika kukola dduyiro yenna empya.
Wagamba atya akawu emirundi Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera?
- Gezaako enkola ya Seated Assisted Oblique ne Latissimus Dorsi Stretch, gy’otuula ku ntebe ng’ebigere byo bipapajjo ku ttaka n’okozesa omukono gwo okunyigiriza mpola ku kugolola.
- Kneeling Assisted Oblique ne Latissimus Dorsi Stretch y’enkyukakyuka endala gy’ofukamira ku kugulu okumu n’okozesa omupiira gwa jjiimu oba ekintu ekigumu okuwanirira.
- Mu Lying Down Assisted Oblique ne Latissimus Dorsi Stretch, ogalamira ku ludda lwo ku mat, n’okozesa omukono gwo ogwa waggulu okussa puleesa mpola ku stretch.
- Enkyukakyuka ya Yoga mu Assisted Oblique ne Latissimus Dorsi Stretch erimu okukola okugolola mu yoga pose nga Extended Side Angle Pose oba Triangle Pose.
Waakulu obulimba ebyamarga Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera?
- "Side Planks" ye dduyiro omulala ow'okujjuliza nga bwe yeenyigira n'okunyweza ebinywa ebiserengese, ebigololwa mu kiseera ky'okukola dduyiro w'omupiira ogw'okutebenkera, bwe kityo ne kiyamba okuzimba omusingi ogw'enjawulo, ogw'amaanyi n'okulongoosa okutebenkera okutwalira awamu.
- "Pull-ups" era zijjuliza Assisted Oblique ne Latissimus Dorsi Stretch ku Stability Ball kubanga zitunuulira byombi obliques ne latissimus dorsi, okuwa counterpoint enyweza ku dduyiro w'okugolola, ekiyinza okulongoosa tone y'ebinywa n'enyimirira.
Ebifaananyi ez'okusobola okutandika Assisted Oblique Ne Latissimus Dorsi Okugolola Ku Mupiira Gw'okutebenkera
- Stability Omupiira Omugongo Okugolola
- Dduyiro w’okugolola oblique nga ayambibwako
- Latissimus Dorsi Okugolola n'Omupiira
- Dduyiro w'omupiira gw'okutebenkera ku mugongo
- Assisted Back Stretch ku Mupiira gwa Stability
- Latissimus Dorsi ne Workout ya Oblique
- Assisted Stretching for Ebinywa by'omugongo
- Stability Ball Assisted Oblique Okugolola
- Dduyiro w'okunyweza omugongo n'omupiira gw'okutebenkera
- Dduyiro w’okugolola Latissimus Dorsi ng’ayambibwako