Band Lying Straight Amagulu Situla

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Iliopsoas
• Ekinaku eky'enna: , Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Okuva mu Band Lying Straight Amagulu Situla

Dduyiro wa Band Lying Straight Leg Raise ye dduyiro w’omubiri ogwa wansi ng’okusinga atunuulira ebinywa by’ekisambi n’ebinywa by’olubuto, ekiyamba okutumbula amaanyi g’omusingi n’okutebenkera. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, kuba asobola bulungi okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi gaabwe ag’omusingi, okulongoosa bbalansi, n’okuyamba mu kuziyiza obulumi bw’omugongo.

Okukola : Okukola Okufaayo Band Lying Straight Amagulu Situla

• Emikono gyo gikuume ku mabbali go, engalo nga zitunudde wansi okusobola okuwanirira, ate amagulu go nga gagoloddwa mu maaso go.
• Situla mpola amagulu go okuva ku ttaka ng’ogakuuma nga gagoloddwa, ng’osika ku buziyiza bwa bbandi okutuusa lwe gaba mu nkoona ya diguli 90 okuva ku mubiri gwo.
• Yimirirako katono waggulu ku ntambula, olwo wansi mpola amagulu go odde wansi mu kifo we watandikira, ng’oziyiza okusika kwa bbandi.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gukutte era ng’omugongo gwo guwanvuye ku ttaka mu dduyiro yenna.

Enfatuko Okukola Band Lying Straight Amagulu Situla

• **Okuteeka mu kifo ekituufu**: Tandika ng’ogalamira wansi ku mugongo ng’amagulu go gagoloddwa. Siba bbandi eno ku bisambi byo. Emikono gyo girina okuba ku mabbali go, engalo zo wansi. Enfo eno ejja kukakasa nti otebenkedde era ejja kukuyamba okwewala okunyigirizibwa kwonna okuteetaagisa ku mugongo gwo ogwa wansi.
• **Okutambula mpola n'okutambula obulungi**: Weewale okukemebwa okufubutuka okuyita mu dduyiro. Situla okugulu okumu butereevu waggulu ng’oyolekera ekisenge ng’okugulu okulala okukuuma nga kipapajjo ku ttaka. Entambula erina okuba mpola era nga efugibwa, ng’essira liteekeddwa ku mutindo gw’entambula okusinga obungi.
• **Engage Your Core**: Dduyiro ono si ku magulu go gokka. Era ngeri nnungi nnyo ey’okuyingizaamu omusingi gwo. Nga bw’ositula ekigere kyo, kakasa nti

Band Lying Straight Amagulu Situla Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Lying Straight Amagulu Situla?

Yee, abatandisi basobola ddala okukola dduyiro wa Band Lying Straight Leg Raise. Dduyiro mwangu nnyo ng’atunuulira ebinywa by’olubuto ebya wansi. Wabula kikulu okutandika n’ekiziyiza eky’amaanyi agasaanira era mpolampola okwongera ku buziyiza ng’amaanyi go geeyongera. Era kisumuluzo okukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa ngeri y’okukolamu dduyiro ono, lowooza ku ky’okunoonya obulagirizi okuva eri omukugu mu kukola dduyiro.

Wagamba atya akawu emirundi Band Lying Straight Amagulu Situla?

• Band Lying Single Leg Raise: Mu kifo ky’okusitula amagulu gombi omulundi gumu, enkyusa eno essira erisinga kulissa ku kigere kimu omulundi gumu, n’eyongera ku maanyi ga dduyiro ku buli kigere.
• Band Lying Straight Leg Raise with Hip Thrust: Oluvannyuma lw’okusitula amagulu go butereevu waggulu, ssaako hip thrust okukwata obulungi glutes zo ne lower abs.
• Band Lying Straight Leg Raise with Ankle Weights: Okwongerako obuzito bw’enkizi kyongera okukaluba n’okuziyiza dduyiro, ebinywa byo okukola ennyo.
• Band Lying Straight Leg Raise with a Twist: Mu nkyukakyuka eno, oyongerako twist waggulu ku ntambula okusikiriza ebinywa byo ebiserengese, okutumbula okutwalira awamu core workout.

Waakulu obulimba ebyamarga Band Lying Straight Amagulu Situla?

• The Plank: The Plank etuukiriza Band Lying Straight Leg Raise ng’ekola ebinywa ebikulu mu ngeri etebenkeza n’eya isometric, ekiyamba okulongoosa amaanyi g’omusingi okutwalira awamu n’okugumiikiriza, ekyetaagisa okukola obulungi dduyiro w’okusitula amagulu.
• Omutala gwa Glute: Dduyiro ono atuukiriza Band Lying Straight Leg Raise kuba atunuulira glutes n’omugongo ogwa wansi, ebikulu ennyo mu kukuuma enyimirira entuufu mu kiseera ky’okusitula amagulu, era ayamba n’okuziyiza obulumi oba obuvune bwonna obuyinza okubaawo mu mugongo ogwa wansi.