Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera
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Okuva mu Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera
The Barbell Complex - Stiff Leg Deadlift - Clean - Step ye workout ey’amaanyi, ey’omubiri gwonna ng’okusinga etunuulidde okuzimba amaanyi, okulongoosa ebinywa, n’okugumira emisuwa gy’omutima. Dduyiro ono mulungi nnyo eri abaagazi ba fitness ab’omu makkati okutuuka ku ba waggulu naddala abo abaagala okusitula obuzito, okutendekebwa mu mirimu oba okukola emirimu gy’emizannyo. Abantu ssekinnoomu bayinza okulonda dduyiro ono olw’obulungi bwe mu kukola ebibinja by’ebinywa ebingi, obusobozi bwe obw’okutumbula amaanyi n’obuvumu, n’obusobozi bwe obw’okwokya kalori n’okwongera ku mutindo gw’enkyukakyuka y’emmere.
Okukola : Okukola Okufaayo Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera
- Wansizza mpola ebbaati ng’oyolekera ettaka ng’onyiga ku bisambi byo n’okukuuma amagulu go nga gagoloddwa, olwo ositule omubiri gwo okudda mu kifo we watandikira.
- Kyuusa mu Clean ng’ofukamira katono amaviivi n’oluvannyuma n’ogaziya mangu ebisambi n’amaviivi ng’osika ebbaati waggulu, ng’ogikuuma kumpi n’omubiri gwo.
- Barbell bw’etuuka ku buwanvu bw’ekifuba, ssa omubiri gwo wansi w’ebbaala ng’ofukamira amaviivi n’okukyusakyusa engalo zo okukwata ebbaala ku bibegabega byo, enkokola zo zirina okuba nga zisonga mu maaso.
- Yimirirako nga weegolodde, kino kimaliriza Okuyonja. Okwongerako Omutendera, genda mu maaso n’ekigere kimu ng’okuuma ebbaati ku bibegabega byo, olwo oddeyo mu mbeera eyasooka n’okka wansi ebbaati okumaliriza dduyiro.
Enfatuko Okukola Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera
- Okubuguma: Nga tonnatandika kukola Barbell Complex, kakasa nti omubiri gwo gubugumye ekimala naddala amagulu, omugongo n’ebibegabega. Kino kijja kuteekateeka ebinywa byo okukola emirimu egy’amaanyi n’okuziyiza obuvune.
- Londa Obuzito Obutuufu: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Kirungi okutandika n’obuzito obutono n’oyongera mpolampola ng’ogenda weeyongera amaanyi. Okusitula obuzito obuzitowa ennyo kiyinza okukosa ffoomu yo n’ofuna obuvune. Ensobi ezitera okukolebwa:
- Okwetoloola Omugongo Gwo
Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera?
Dduyiro wa Barbell Complex - Stiff Leg Deadlift - Clean - Step ntambula nzibu erimu ebibinja by’ebinywa ebingi era nga yeetaaga amaanyi amalungi, okukyukakyuka, n’okukwatagana. Kitera okusemba ku mitendera gya fitness egy’omu makkati okutuuka ku egy’oku ntikko olw’obuzibu bwayo. Kyokka, abatandisi mazima ddala basobola okukola ekkubo lyabwe okutuuka ku dduyiro ono. Balina okutandika n’okukuguka mu buli kitundu ky’ekizimbe kyawuddwamu, gamba ng’okusitula amagulu amakalu, okuyonja, n’omutendera. Kikulu okuyiga ffoomu n’obukodyo obutuufu ku buli dduyiro okwewala obuvune. Bwe bamala okweyagaza buli ntambula ya ssekinnoomu, basobola okutandika okuzigatta mu kisenge kya barbell ekijjuvu. Kirungi okutandika n’obuzito obutono ate mpolampola n’ogenda ng’amaanyi n’obwesige byeyongera. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi w’omuntu okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe.
Wagamba atya akawu emirundi Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera?
- Enkyukakyuka endala eyinza okuzingiramu Barbell Complex ng’erina Sumo Deadlift, okukyusa n’ofuuka Hang Clean, n’omaliriza n’eya Reverse Lunge.
- Enkyukakyuka eyokusatu eyinza okuba Barbell Complex ng’erina Single Leg Deadlift, n’eddirirwa Muscle Clean, n’oluvannyuma Side Lunge.
- Enkyukakyuka ey’okuna eyinza okuba Barbell Complex ng’erimu Deficit Deadlift, n’eddirirwa Clean and Jerk, n’oluvannyuma Curtsy Lunge.
- Enkyukakyuka ey’okutaano eyinza okubaamu Barbell Complex ng’erina Trap Bar Deadlift, okukyusa n’efuuka Split Clean, n’okumaliriza n’e Walking Lunge.
Waakulu obulimba ebyamarga Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera?
- Push Press: Push Press ejjuliza Barbell Complex kubanga eyongera amaanyi n’amaanyi okutwalira awamu naddala mu mubiri ogwa waggulu ne mu musingi. Kino kya mugaso eri entambula ya Clean, nga weetaagibwa omusingi omugumu n’omubiri ogwa waggulu okukola okusitula obulungi.
- Bent Over Rows: Dduyiro ono atuukiriza Barbell Complex ng’anyweza ebinywa by’omugongo, ebikwatibwako ennyo mu Stiff Leg Deadlift ne Clean. Omugongo omugumu gusobola okulongoosa enyimirira yo n’okukendeeza ku bulabe bw’okufuna obuvune ng’okola entambula zino enzibu.
Ebifaananyi ez'okusobola okutandika Barbell Complex - Okusitula Amagulu Amakalu Deadlift - Okwoza - Omutendera
- Barbell Complex okukola dduyiro
- Dduyiro w’okusitula amagulu okukaluba
- Enkola ya Clean and Step
- Dduyiro w’okunyweza ebisambi
- Workouts za Barbell ku bisambi
- Dduyiro wa barbell ow’omulembe
- Barbell complex eri ebinywa by’amagulu
- Stiff Leg Deadlift nga erimu Omutendera Omuyonjo
- Barbell okukola dduyiro w’ekisambi
- Enkola ya barbell enzibu ennyo