Omusajja ow'amaanyi Deadlift

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omasengezi

Okuva mu Omusajja ow'amaanyi Deadlift

StrongMan Deadlift dduyiro wa maanyi agenderera ebibinja by’ebinywa ebingi omuli omugongo, amagulu, n’omusingi, ekiyamba okutwalira awamu amaanyi n’amaanyi. Kisaanira abantu ssekinnoomu abali ku ddaala lya fitness erya wakati okutuuka ku ddaala ery’oku ntikko abaagala okutendekebwa mu maanyi agakola oba okusitula okuvuganya. Abantu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula obusobozi bwabwe obw’okusitula, okutumbula okunnyonnyola ebinywa, n’okwongera ku mutindo gw’emizannyo.

Okukola : Okukola Okufaayo Omusajja ow'amaanyi Deadlift

• Fukamira ku bisambi n’amaviivi okukka wansi omubiri gwo, era kwata ebbaati n’emikono gyombi, okukakasa nti enkwata yo egazi katono okusinga obugazi bw’ebibegabega.
• Omugongo gukuume nga gugoloddwa, ekifuba waggulu, ate ng’amaaso gatunudde mu maaso, olwo onyige mu bigere byo okusitula obuzito okuva ku ttaka, ng’ogololera amagulu n’ebisambi omulundi gumu.
• Bw’omala okuyimirira mu bujjuvu n’ebbaati, yimirirako katono, olwo mpola mpola wansi ebbaati odde ku ttaka ng’ofukamira ku bisambi n’amaviivi.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Omusajja ow'amaanyi Deadlift

• **Weewale okugaziya omugongo ennyo**: Ensobi abantu bangi gye bakola kwe kugaziya omugongo mu ngeri ey’amaanyi waggulu ku lifuti. Kino kiyinza okuvaako obuvune obw’amaanyi mu mugongo. Wabula olina okugenderera okuyimirira nga weegolodde, okusika glutes zo n’okukuuma core yo nga ekwatagana mu lift yonna.
• **Fuuma Butuufu**: Okussa kye kintu ekirala ekikulu mu mpaka za StrongMan Deadlift. Fuuwa era onyweze omusingi gwo nga tonnasitula buzito, era fulumya omukka ng’omaze okuyita mu kitundu ekisinga okusoomoozebwa mu kusitula. Tokwata mukka gwo mu kiseera ky’...

Omusajja ow'amaanyi Deadlift Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusajja ow'amaanyi Deadlift?

Yee, abatandisi basobola okukola dduyiro wa StrongMan Deadlift. Wabula kikulu okumanya nti eno ntambula nzibu eyeetaaga okutegeera obulungi ffoomu n’obukodyo obutuufu okuziyiza obuvune. Abatandisi balina okutandika n’obuzito obutono ne bongera mpolampola nga bwe beeyagaza n’amaanyi. Era kirungi nnyo okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okulabirira n’okulungamya abatandisi okuyita mu dduyiro ono.

Wagamba atya akawu emirundi Omusajja ow'amaanyi Deadlift?

• Trap Bar Deadlift: Enkyukakyuka eno ekozesa trap bar ey’enjawulo esobozesa okukwata obulungi ate nga tessa situleesi ntono ku mugongo ogwa wansi.
• Romanian Deadlift: Enkyukakyuka eno essira erisinga kulissa ku mutendera gwa eccentric oba lowering phase of lift, okuwa workout ennungi eri hamstrings ne glutes.
• Deficit Deadlift: Enkyukakyuka eno ekolebwa nga oyimiridde ku pulatifomu ewaniriddwa, okwongera ku bbanga ly’okutambula n’okufuula okusitula okusoomoozebwa.
• Rack Pull Deadlift: Enkyukakyuka eno erimu okusitula obuzito okuva ku rack eteekeddwa ku buwanvu bw’okugulu, okukendeeza ku bbanga ly’otambula n’okukusobozesa okusitula obuzito obuzito.

Waakulu obulimba ebyamarga Omusajja ow'amaanyi Deadlift?

• Kettlebell Swings era esobola okutumbula emigaso gya StrongMan Deadlifts nga erongoosa entambula ya hip hinge, ekintu ekikulu mu deadlifting, n’okunyweza olujegere lw’emabega omuli omugongo ogwa wansi, glutes, n’emisuwa gy’omugongo.
• Romanian Deadlifts ye dduyiro omulala ajjuliza StrongMan Deadlifts, kuba essira balitadde ku ntambula ya hip hinge n’okukozesa emiguwa n’ennywanto, okufaananako n’ebinywa ebigendereddwamu mu deadlift, naye nga essira liteekebwako katono ku nkulaakulana y’amaanyi mu bujjuvu.