Barbell Decline Amawulire agakwata ennyo
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Barbell Decline Amawulire agakwata ennyo
Barbell Decline Wide-grip Press ye dduyiro omulungi ow’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’ekifuba ebya wansi, ate ng’akwata n’ebibegabega n’ebitundu ebisatu. Dduyiro ono asaanira abatandisi n’abawagizi ba fitness ey’omulembe abanoonya okuzimba ebinywa n’okutumbula amaanyi g’omubiri ogwa waggulu. Dduyiro ono bw’ossa mu nkola yo kiyinza okutumbula enkula y’ekifuba kyo okutwalira awamu, okulongoosa amaanyi go ag’okusika, n’okuyamba omubiri okubeera omulungi.
Okukola : Okukola Okufaayo Barbell Decline Amawulire agakwata ennyo
- Ng’okwata ngazi, situla ebbaati okuva ku kkeesi, ng’ogololera emikono gyo mu bujjuvu butereevu waggulu w’ekifuba kyo.
- Wansizza mpola ebbaati ng’oyolekera ekifuba kyo, ng’okakasa nti enkokola zo zikuumibwa nga zifukamidde katono okuziyiza okunyigirizibwa.
- Barbell bw’emala okubeera waggulu w’ekifuba kyo, gizzeeyo waggulu ng’okozesa ebinywa by’ekifuba okutuusa ng’emikono gyo gizzeemu okugaziwa mu bujjuvu.
- Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma okufuga ebbaati ekiseera kyonna.
Enfatuko Okukola Barbell Decline Amawulire agakwata ennyo
- Enkwata Entuufu: Kozesa enkwata egazi, naye nga togazi nnyo. Emikono gyo girina okuba nga gigazi katono okusinga ku bugazi bw’ebibegabega nga gyawukana ku barbell. Enkwata egazi ennyo esobola okukuteeka akazito akateetaagisa ku bibegabega n’ebikoona, ate enkwata enfunda ennyo tegenda kutunuulira binywa bya kifuba mu ngeri ennungi.
- Entambula efugirwa: Weewale ensobi eya bulijjo ey’okukozesa momentum oba okubuuka barbell okuva mu kifuba kyo. Wansizza bbaatule mu ngeri efugibwa mpola okutuusa lw’ekwata ku kifuba kyo katono, olwo n’oginyiga oddeyo waggulu okutuuka mu kifo w’otandikidde. Kino kijja kulaba ng’ebinywa byo bikola omulimu era kijja kuyamba obutafuna buvune.
- Full Range of Motion: Kakasa nti okozesa full
Barbell Decline Amawulire agakwata ennyo Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Decline Amawulire agakwata ennyo?
Yee, abatandisi basobola okukola dduyiro wa Barbell Decline Wide-grip Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Dduyiro ono okusinga atunuulira binywa by’ekifuba era akwata n’ebibegabega n’ebitundu ebisatu. Bulijjo kirungi abatandisi okufuna ebiragiro okuva eri omutendesi omukakafu oba omukugu mu kukola dduyiro okukakasa nti bakola dduyiro mu butuufu era nga tebalina bulabe.
Wagamba atya akawu emirundi Barbell Decline Amawulire agakwata ennyo?
- Close-Grip Decline Barbell Press: Bw’ofunza enkwata yo, osobola okussa essira ku binywa by’omu kifuba ebiyitibwa triceps n’eby’omunda mu kifuba.
- Incline Barbell Press: Enkyukakyuka eno ekyusa enkoona y’entebe okutuuka ku binywa by’ekifuba ebya waggulu n’ebibegabega.
- Flat Bench Barbell Press: Enkyukakyuka eno eya classic etunuulira ebinywa by’ekifuba ebya wakati era esobozesa okusitula ebizito.
- Decline Push-ups: Dduyiro ono ow’obuzito bw’omubiri akoppa entambula ya decline press, ng’essira aliteeka ku kifuba ekya wansi ne triceps.
Waakulu obulimba ebyamarga Barbell Decline Amawulire agakwata ennyo?
- Incline Dumbbell Press: Dduyiro ono ajjuliza ng’atunuulira ebinywa by’ekifuba ebya waggulu, ebitebenkeza essira ly’ekifuba erya wansi erya Barbell Decline Wide-grip Press, ne liwa dduyiro enzijuvu eri ekitundu kyonna eky’ekifuba.
- Close-grip Bench Press: Dduyiro ono atuukiriza Barbell Decline Wide-grip Press ng’essira asinga kulissa ku triceps n’ebinywa eby’omunda mu kifuba, nga bino bye binywa eby’okubiri ebikozesebwa mu wide-grip press, okutumbula amaanyi g’ekifuba n’omukono okutwalira awamu.
Ebifaananyi ez'okusobola okutandika Barbell Decline Amawulire agakwata ennyo
- Barbell Okukola dduyiro w'ekifuba
- Dduyiro w’Ekifuba ng’akwata nnyo
- Okugaana Barbell Press
- Dduyiro w’okunyweza ekifuba
- Ekyuma ekikuba ekifuba kya Barbell ekikwata obugazi
- Okukendeeza ku Workout y'ekifuba
- Barbell Decline Obukodyo bw'amawulire
- Dduyiro w'ekifuba okuzimba ebinywa
- Workout ya Barbell mu kifuba ekya wansi
- Dduyiro wa Decline Barbell ow’okukwata obugazi