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Ekitongole ky’amawulire ekya Barbell Guillotine Bench

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmasengezi
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Ekitongole ky’amawulire ekya Barbell Guillotine Bench

Dduyiro wa Barbell Guillotine Bench Press ye dduyiro ow’okutendekebwa mu maanyi ng’okusinga atunuulira ebinywa by’ekifuba ebya waggulu ate ekyokubiri ku bibegabega n’ebitundu ebisatu. Workout nnungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Abantu bandyagadde okukola dduyiro ono kuba akola dduyiro ow’amaanyi eri ebinywa by’ekifuba bw’ogeraageranya n’omukozi ow’ekinnansi ow’oku bench press, okutumbula enkula y’ebinywa n’okulongoosa amaanyi g’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Ekitongole ky’amawulire ekya Barbell Guillotine Bench

  • Kwata ebbaati ng’emikono gyo gigaziye katono okusinga obugazi bw’ebibegabega, era situla ebbaala okuva ku kkeeki ng’emikono gyo gigoloddwa mu bujjuvu.
  • Wansi ekyuma ekikuba ebbaati okutuuka mu kifuba kyo eky’okungulu oba ekitundu ky’ensingo mu ngeri efugibwa, ng’okuuma ebikoona byo nga bitangalijja okutuuka ku mabbali.
  • Yimirirako katono ng’ebbaati eri kumpi okukwata ku bulago oba mu kifuba kyo, ng’okakasa nti togireka kuwummula ku mubiri gwo.
  • Sika barbell oddeyo waggulu okutuuka mu kifo w’otandikidde, ogolole emikono gyo mu bujjuvu naye nga tosiba nkokola zo okukuuma okusika omuguwa mu binywa by’ekifuba. Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Ekitongole ky’amawulire ekya Barbell Guillotine Bench

  • Ekkubo ly’okukwata n’ebbaala: Kwata ebbaati ng’olina enkwata egazi katono okusinga obugazi bw’ekibegabega. Ebbaala erina okuba butereevu waggulu w’ensingo yo, era nga kye kiva kiyitibwa ‘guillotine’. Ensobi etera okukolebwa kwe kussa ebbaala wansi mu kifuba, nga bwe kiri mu bbaala ey’ekinnansi, naye ekkubo ettuufu erikwata ekyuma ekikuba guillotine kwe kukka ebbaala okutuuka mu bulago.
  • Entambula efugirwa: Wansi ebbaala mu ngeri ey’empola era efugibwa, ng’ogireke okukwata ku bulago bwo katono nga tonnagisika kudda waggulu. Weewale okusuula ebbaala amangu oba okugibuuka mu bulago kuba kino kiyinza okuba eky’obulabe n’okukendeeza ku bulung’amu bwa dduyiro.
  • Okussa: Fuuwa nga bw’ossa wansi...

Ekitongole ky’amawulire ekya Barbell Guillotine Bench Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekitongole ky’amawulire ekya Barbell Guillotine Bench?

Yee, abatandisi basobola okukola dduyiro wa Barbell Guillotine Bench Press, naye kikulu nnyo okutandika n’obuzito obutono okusobola okusooka okukuguka mu bukodyo. Dduyiro ono yeetaaga okufaayo ennyo ku ffoomu okwewala okulumwa naddala mu kitundu ky’ekibegabega n’ensingo. Era kirungi okuba n’omulabi naddala eri abatandisi okulaba ng’olina obukuumi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okwebuuza ku mukugu mu kukola dduyiro oba omutendesi okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Ekitongole ky’amawulire ekya Barbell Guillotine Bench?

  • Dumbbell Guillotine Bench Press: Mu kifo ky’okukozesa barbell, enkyukakyuka eno ekozesa dumbbells, ekisobozesa okutambula okunene n’okutambula okwetongodde kwa buli mukono.
  • Close-Grip Guillotine Barbell Bench Press: Enkyukakyuka eno erimu okukwata barbell n’okukwata okumpi, ekissa essira erisinga ku triceps n’ebinywa by’omunda mu kifuba.
  • Decline Guillotine Barbell Bench Press: Enkyukakyuka eno ekolebwa ku ntebe ekendeera, ng’etunuulidde ekitundu ekya wansi eky’ebinywa by’ekifuba.
  • Smith Machine Guillotine Bench Press: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekiwa obutebenkevu n’obukuumi naddala eri abapya mu dduyiro oba okusitula obuzito obuzito.

Waakulu obulimba ebyamarga Ekitongole ky’amawulire ekya Barbell Guillotine Bench?

  • Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri akola ebibinja by’ebinywa bye bimu nga Barbell Guillotine Bench Press, omuli pectorals, triceps, ne deltoids, ebiyinza okuyamba okutumbula amaanyi go n’okutebenkera ku bench press.
  • Tricep Dips: Tricep dips essira erisinga kulissa ku binywa bya triceps brachii, nga kino kye kibinja ky’ebinywa eky’okubiri ekikwatibwako mu kiseera kya Barbell Guillotine Bench Press, bwe kityo okunyweza ekinywa kino kiyinza okuyamba mu kusitula barbell okukola obulungi era okufugibwa.

Ebifaananyi ez'okusobola okutandika Ekitongole ky’amawulire ekya Barbell Guillotine Bench

  • Dduyiro w'ekifuba ekya Barbell
  • Ekitongole ky’amawulire ekya Guillotine Bench
  • Workouts z'okuzimba ekifuba
  • Ekitongole ky’amawulire ekya Barbell Guillotine
  • Okutendekebwa mu maanyi mu kifuba
  • Barbell Workout ku ba Pectorals
  • Dduyiro wa Barbell agenderera mu kifuba
  • Enkola ya Guillotine Bench Press Enkola
  • Workout ya Barbell mu mubiri ogwa waggulu
  • Dduyiro ow’amaanyi mu kifuba ne Barbell