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Wide Reverse Grip Bench Okunyiga

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmasengezi
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Okuva mu Wide Reverse Grip Bench Okunyiga

Wide Reverse Grip Bench Press dduyiro azimba amaanyi ng’okusinga atunuulira ekifuba, ebibegabega n’ebitundu ebisatu, ate ng’akwata n’omugongo ogwa waggulu n’omusingi. Workout nnungi nnyo eri abantu ssekinnoomu abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa ennyonyola y’ebinywa, n’okutumbula fitness okutwalira awamu. Enkwata ey’enjawulo ey’okudda emabega ekozesebwa mu dduyiro ono esobola okuyamba okwongera okukola kw’ebinywa by’ekifuba, okulongoosa okutebenkera kw’ebibegabega, n’okukendeeza ku bulabe bw’okulumwa ebibegabega, ekigifuula eky’okwongerako ekyetaagisa ku nkola yonna ey’okubeera omulamu obulungi.

Okukola : Okukola Okufaayo Wide Reverse Grip Bench Okunyiga

  • Situla mpola barbell okuva ku rack, okakasa nti emikono gyo giwanvuye mu bujjuvu waggulu w’ekifuba kyo, eno y’enfo gy’otandikira.
  • Mpola mpola wansi ebbaati ng’oyolekera ekifuba kyo, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo n’okukakasa nti emikono gyo egy’omu maaso giyimiridde wansi.
  • Barbell bw’emala okubeera waggulu w’ekifuba kyo, yimirirako katono, olwo onyige barbell okudda mu kifo we yatandikira ng’okozesa ebinywa by’ekifuba kyo.
  • Ddamu emitendera gino ku muwendo gw’okuddamu gw’oyagala, kakasa nti okuuma obuyinza ku ntambula ya barbell n’okukuuma omugongo gwo nga guwanvuye ku katebe mu dduyiro yenna.

Enfatuko Okukola Wide Reverse Grip Bench Okunyiga

  • Okukwatagana n’enkokola: Ensobi abantu bangi gye bakola kwe kufuuwa enkokola okutuuka ku mabbali. Kino kiyinza okukuteeka akazito akateetaagisa ku bibegabega era kiyinza okukuviirako obuvune. Wabula, enkokola zo zibeere kumpi n’omubiri gwo. Zirina okukola enkoona ya diguli 45 n’omubiri gwo ng’okka ebbaala.
  • Entambula efugirwa: Weewale ensobi y’okusuula ebbaala mu bwangu n’ogibuuka okuva mu kifuba. Kino kiyinza okuba eky’akabi ate era kikendeeza ku bulung’amu bwa dduyiro. Wansi ebbaala mu ngeri efugibwa mpola okutuuka mu kifuba kyo ekya wansi oba waggulu mu lubuto. Yimirirako katono, olwo onyige ebbaala oddeyo waggulu, ng’okuuma obuyinza mu ntambula yonna. 4. 4.

Wide Reverse Grip Bench Okunyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Wide Reverse Grip Bench Okunyiga?

Yee, abatandisi basobola okukola dduyiro wa Wide Reverse Grip Bench Press. Wabula kikulu okutandika n’obuzito obutono okusobola okutegeera ffoomu entuufu n’okwewala obuvune. Era kirungi okubeera n’omulabi oba omutendesi naddala eri abatandisi okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe. Nga bwe kiri ku dduyiro yenna omupya, kikulu nnyo okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera.

Wagamba atya akawu emirundi Wide Reverse Grip Bench Okunyiga?

  • Incline Bench Press y’enkyukakyuka endala, ng’entebe eteekebwa mu nkoona okutuuka ku kitundu eky’okungulu eky’ekifuba n’ebibegabega.
  • Decline Bench Press ekyusa essira n’egenda mu kitundu ekya wansi mu kifuba, ng’entebe eteekeddwa mu nkoona egenda wansi.
  • Dumbbell Bench Press nkyukakyuka ekozesa dumbbells mu kifo kya barbell, ekisobozesa okutambula okunene n’okutambula kw’omukono ssekinnoomu.
  • Guillotine Bench Press nkyukakyuka etali ya bulijjo nga barbell ekka wansi okutuuka mu bulago okusinga mu kifuba, ng’eggumiza ekifuba ekya waggulu n’ebibegabega, okufaananako ne wide reverse grip bench press.

Waakulu obulimba ebyamarga Wide Reverse Grip Bench Okunyiga?

  • Close-Grip Bench Press: Dduyiro ono assa essira ku triceps, nazo ezikwatibwako mu kiseera kya Wide Reverse Grip Bench Press, bwe kityo ne kilongoosa okutwalira awamu amaanyi g’okusika n’okutebenkera.
  • Seated Cable Row: Dduyiro ono atunuulira ebinywa by’omugongo ebya waggulu n’ebya wakati, n’awa counterbalance eri Wide Reverse Grip Bench Press etunudde mu kifuba n’okutumbula amaanyi g’omubiri ogwa waggulu agazinguluddwa obulungi.

Ebifaananyi ez'okusobola okutandika Wide Reverse Grip Bench Okunyiga

  • Dduyiro w'ekifuba ekya Barbell
  • Wide Grip Bench Press
  • Workout ya Reverse Grip Bench
  • Dduyiro w’okuzimba ekifuba
  • Enjawulo mu mawulire ga Barbell Bench
  • Workout ya Wide Reverse Grip
  • Okutendekebwa mu maanyi mu kifuba
  • Okutendekebwa mu kifuba kya Barbell
  • Dduyiro w'ekifuba mu Wide Grip
  • Reverse Grip Okunyweza ekifuba