Barbell Lying Okukwata okumpi Triceps Extension

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Barbell Lying Okukwata okumpi Triceps Extension

Dduyiro wa Barbell Lying Close-grip Triceps Extension ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega n’ebinywa by’ekifuba. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bakulaakulana, abanoonya okuzimba amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Okukola dduyiro ono kiyinza okutumbula amaanyi g’omukono, okutumbula okutebenkera kw’omubiri ogwa waggulu, n’okuyamba omubiri okubeera ogw’enjawulo.

Okukola : Okukola Okufaayo Barbell Lying Okukwata okumpi Triceps Extension

• Golola emikono gyo mu bujjuvu, ng’ositula ebbaati butereevu waggulu w’ekifuba kyo. Eno y’entandikwa yo.
• Fukamira mpola enkokola zo okukka wansi ebbaati ng’oyolekera ekyenyi kyo, ng’enkokola zo ziyimiridde era nga ziri kumpi n’omutwe gwo. Emikono gyo egy’omu maaso girina okukola emirimu gyonna.
• Yimirirako katono nga barbell eri yinsi emu oba bbiri okuva mu kyenyi kyo.
• Sika ebbaati eddeyo mu kifo we yatandikira ng’ogolola emikono gyo, naye nga tosiba nkokola zo. Kino kimaliriza rep emu. Ddamu dduyiro ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Barbell Lying Okukwata okumpi Triceps Extension

• **Entambula efugirwa**: Weewale okufubutuka mu dduyiro. Wansi ekyuma ekikuba ebbaati mu ngeri efugibwa mpola ng’oyolekera kyenyi kyo oba emabega w’omutwe gwo. Oluvannyuma, ssika ebbaati oddeyo waggulu okutuuka mu kifo we yatandikira. Entambula eno efugibwa ekakasa nti okola bulungi triceps zo so si kwesigama ku momentum.
• **Elbow Position**: Kuuma enkokola zo nga ziyimiridde era nga ziri kumpi n’omutwe gwo mu dduyiro yenna. Ensobi etera okukolebwa kwe kuleka ebikoona ne bifuluma, ekiyinza okuvaako ebibegabega okuyingira mu nsonga n’okukendeeza ku kussa essira ku bitundu ebisatu.
• **Weewale Full Lockout**: Bw’oba ​​ogolola emikono, weewale okusiba ddala enkokola. Kino kiyinza okuteeka situleesi eteetaagisa ku binywa. Mu kifo ky’ekyo, lekera awo okujjula

Barbell Lying Okukwata okumpi Triceps Extension Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Lying Okukwata okumpi Triceps Extension?

Yee, abatandisi basobola okukola dduyiro wa Barbell Lying Close-grip Triceps Extension, naye kikulu nnyo okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kirungi okuba n’omutendesi w’omuntu oba mukwano gwa jjiimu alina obumanyirivu okukulambika n’okukulaba okutuusa lw’obeera weeyagaza entambula. Dduyiro ono wa mugaso mu kunyweza ebinywa by’omubiri ebiyitibwa triceps n’ebirala eby’okungulu. Wabula bw’oba ​​olina embeera yonna eyaliwo ku kibegabega, enkokola oba engalo, weebuuze ku musawo omukugu nga tonnatandika nkola eno oba dduyiro omupya.

Wagamba atya akawu emirundi Barbell Lying Okukwata okumpi Triceps Extension?

• Incline Barbell Lying Triceps Extension: Enkyukakyuka eno ekolebwa ku ntebe ya incline, etunuulira triceps okuva mu nsonda ey’enjawulo era n’eyongera ku ddaala ery’enjawulo ery’amaanyi.
• EZ Bar Lying Triceps Extension: Enkyukakyuka eno ekozesa bbaala ya EZ, ekoleddwa okuteeka situleesi entono ku bisambi n’ebikoona, ate nga ekyatunuulidde bulungi ebitundu ebisatu.
• Cable Lying Triceps Extension: Enkyukakyuka eno ekozesa ekyuma kya cable, kiwa okusika okutambula buli kiseera mu ntambula yonna era n’esobozesa entambula ennungi, efugibwa.
• Overhead Barbell Triceps Extension: Enkyukakyuka eno ekolebwa mu mbeera ng’oyimiridde oba ng’otudde nga barbell ekwatiddwa waggulu, ng’etunuulira triceps okuva mu nkoona ey’enjawulo era ng’ekwatagana n’omusingi okusobola okutebenkera.

Waakulu obulimba ebyamarga Barbell Lying Okukwata okumpi Triceps Extension?

• Skull crushers ye dduyiro omulala omulungi atunuulira triceps, okufaananako ne Barbell Lying Close-grip Triceps Extension, naye era ziyamba okulongoosa enkokola okukyukakyuka n’okutebenkera, ekiyinza okutumbula omulimu n’emigaso gy’okugaziya triceps zo.
• Dips naddala nga zikolebwa ku parallel bars, zisobola okujjuliza Barbell Lying Close-grip Triceps Extension nga zisomooza triceps mu ngeri ey’enjawulo, kuba zeetaaga okusitula obuzito bw’omubiri gwo bwonna, bwe kityo n’oyongera okugumiikiriza n’amaanyi g’ebinywa.