Barbell Okugalamira Okusitula

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Gluteus Maximus
• Ekinaku eky'enna: Gastrocnemius, Sartorius, Soleus

Okuva mu Barbell Okugalamira Okusitula

Barbell Lying Lift dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa mu mikono gyo, ebibegabega n’omugongo ogwa waggulu, ekigifuula omulungi ennyo mu kuzimba amaanyi g’omubiri ogwa waggulu n’ebinywa. Esaanira omuntu yenna, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, anoonya okulongoosa amaanyi ge ag’omubiri n’okunnyonnyola ebinywa. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba takoma ku kwongera ku binywa n’amaanyi, wabula n’okulongoosa okutebenkera, bbalansi, n’okukwatagana kw’ennyiriri.

Okukola : Okukola Okufaayo Barbell Okugalamira Okusitula

Enfatuko Okukola Barbell Okugalamira Okusitula

• Weewale okutikka ennyo: Ensobi etera okukolebwa kwe kugezaako okusitula obuzito obuyitiridde mu bwangu. Kino kiyinza okuvaako ffoomu embi n’okwongera ku bulabe bw’okufuna obuvune. Tandika n’obuzito bw’osobola okusitula obulungi okumala emirundi 10-12 n’oyongera mpolampola ng’amaanyi go geeyongera.
• Entambula ezifugibwa: Weewale entambula ez’amangu era eziwuuma. Okusitula n’okukkakkanya ebbaati kulina okukolebwa mu ngeri ey’empola era efugibwa. Kino kiyamba okukwata obulungi ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune.
• Enkola y’okussa: Fuuwa nga bw’ossa wansi ebbaati n’...

Barbell Okugalamira Okusitula Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okugalamira Okusitula?

Yee, abatandisi basobola okukola dduyiro wa Barbell Lying Lifting, naye kikulu nnyo okutandika n’obuzito obutono okuyiga ffoomu entuufu n’okwewala obuvune. Kyandibadde kirungi n’ofuna omutendesi w’omuntu oba omuntu alina okumanya okukulambika mu nkola eno mu kusooka. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma obulungi nga tonnatandika n’okwongera ku buzito mpolampola ng’amaanyi n’okubudaabudibwa mu dduyiro bigenda bitereera. Jjukira nti bulijjo obukuumi bw’olina okusooka okukulembeza.

Wagamba atya akawu emirundi Barbell Okugalamira Okusitula?

• Close-Grip Bench Press: Enkyukakyuka eno essira erisinga kulissa ku triceps, okufaananako ne barbell lying lift, naye ekolebwa ku bench press.
• Skull Crushers: Enkyukakyuka eno era etunuulidde ebitundu ebisatu era ekolebwa n’ekyuma ekiyitibwa barbell oba EZ bar, ekizitowa wansi mu kyenyi.
• Overhead Barbell Triceps Extension: Enkyukakyuka eno ekyusa enkoona y’okusitula ng’ekola entambula waggulu, okuyamba okutunuulira ebitundu eby’enjawulo eby’omugongo.
• Cable Lying Triceps Extension: Enkyukakyuka eno ekozesa ekyuma kya cable okusika buli kiseera ku triceps mu lift yonna.

Waakulu obulimba ebyamarga Barbell Okugalamira Okusitula?

• Push-ups: Push-ups zijjuliza Barbell Lying Lifting kuba nazo zikola ekifuba, triceps, n’ebibegabega naye nga tezeetaaga bikozesebwa era zikwata nnyo core, bwe kityo ne kyongera amaanyi g’omubiri okutwalira awamu n’okutebenkera.
• Incline Barbell Bench Press: Dduyiro ono atuukiriza Barbell Lying Lifting ng’atunuulidde ekitundu eky’okungulu eky’ebinywa by’ekifuba, okuwa dduyiro w’ekifuba omujjuvu n’okuyamba okukulaakulanya omubiri omulungi era ogw’enjawulo.