Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

• Omusangwa w'ekifo: Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi

Okuva mu Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

Dduyiro wa Barbell Decline Close Grip To Skull Press ye dduyiro ow’enjawulo agenderera ebitundu by’omubiri ebisatu, okutumbula amaanyi g’ebinywa n’okunnyonnyola. Dduyiro ono asaanira abaagazi ba fitness ab’omu makkati okutuuka ku ba waggulu naddala abanoonya okwongera amaanyi mu dduyiro w’emikono n’omubiri ogwa waggulu. Abantu ssekinnoomu bayinza okwagala okukola dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okukula kw’ebinywa, n’okutumbula omutindo gwabwe mu mizannyo oba emirimu egyetaagisa amaanyi g’emikono amanywevu.

Okukola : Okukola Okufaayo Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

• Kwata barbell ng’okwata kumpi (emikono nga gyawukana mu bugazi bw’ebibegabega), golola emikono gyo mu bujjuvu ng’oyolekera ssilingi, ng’okuuma engalo zo nga zigoloddwa.
• Wansizza mpola ebbaati ng’oyolekera ekyenyi ng’ofukamira ebikoona n’okukuuma emikono gyo egya waggulu nga tegiyimiridde. Kino kye kitundu kya ‘skull press’ mu dduyiro ono.
• Barbell bw’emala okubeera waggulu ddala w’ekyenyi kyo, ssika barbell oddeyo waggulu mu kifo we yatandikira ng’okozesa triceps zo.
• Ddamu emitendera gino ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma obuyinza ku bbaatule mu dduyiro yenna.

Enfatuko Okukola Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press

• Okukwata Entuufu: Okukwata obulungi kyetaagisa nnyo mu dduyiro ono. Emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega ku barbell. Wabula weewale okukwata ennyo ebbaati kuba kino kiyinza okuvaako engalo okunyigirizibwa. Enkwata yo erina okuba nga nnywevu, naye nga tonywevu nnyo.
• Entambula efugirwa: Weewale ensobi y’okutambuza ebbaati mu bwangu oba ng’okola entambula eziwuuma. Barbell erina okukka mpola ng’ayolekera ekyenyi kyo (kyova wava erinnya ‘skull press’), n’oluvannyuma n’ositula n’edda waggulu mu ngeri efugibwa. Enkola eno ejja kwongera okukwatagana kw’ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune.
• Weewale Full Lockout: Bw’oba ​​onyiga barbell back up, weewale okusiba mu bujjuvu enkokola zo. Ensobi eno eya bulijjo

Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press?

Dduyiro wa Barbell Decline Close Grip To Skull Press ye dduyiro ow’omulembe ennyo ng’atunuulira ebinywa by’omutwe ebisatu n’ebinywa by’ekifuba. Kyetaagisa amaanyi agamu, okukwatagana, n’okumanyiira obukodyo bw’okusitula obuzito. Wadde ng’omutandisi asobola okugezaako dduyiro ono mu by’ekikugu, okutwalira awamu kirungi okutandika ne dduyiro ennyangu, ez’omusingi okuzimba amaanyi ge n’obukodyo bwe. Bulijjo kirungi okwebuuza ku mukugu mu by’okukola ffiiti oba omutendesi nga tonnagezaako kukola dduyiro ow’omulembe, okukakasa nti ffoomu entuufu n’okuziyiza obuvune.

Wagamba atya akawu emirundi Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press?

• Incline Close Grip To Skull Press: Nga okyusa enkoona y’entebe okudda ku incline, enkyukakyuka eno etunuulira ebinywa eby’enjawulo mu kifuba ekya waggulu n’ebibegabega.
• Flat Bench Close Grip To Skull Press: Enkyukakyuka eno ekolebwa ku ntebe empanvu, eyinza okuyamba okugabanya obuzito kyenkanyi mu kifuba ne triceps.
• Resistance Band Decline Close Grip To Skull Press: Enkyukakyuka eno ekozesa resistance band mu kifo kya barbell, egaba okusika omuguwa okutambula buli kiseera mu ntambula yonna.
• Cable Machine Decline Close Grip To Skull Press: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiyinza okuwa entambula ennungi, efugibwa n’okusika omuguwa buli kiseera ku binywa.

Waakulu obulimba ebyamarga Barbell Okukendeera Okuggalawo Okukwata Ku Skull Press?

• Barbell Bench Press: Essira erisinga kulissa ku binywa by’ekifuba wamu n’ebitundu ebisatu, okufaananako ne Barbell Decline Close Grip To Skull Press, ekisobozesa okukola dduyiro ow’amaanyi mu mubiri ogwa waggulu nga tegukoma ku kuzimba maanyi wabula n’okulongoosa ennyonyola y’ebinywa.
• Overhead Tricep Extension: Dduyiro ono, okufaananako Barbell Decline Close Grip To Skull Press, okusinga atunuulira ekibinja ky’ebinywa by’omugongo, naye okuva mu nsonda ey’enjawulo, okuyamba mu kukulaakulanya amaanyi g’omubiri ogwa waggulu agazinguluddwa obulungi n’okukwatagana kw’ebinywa.