Barbell Okuyimiridde AB okutambuza

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Iliopsoas, Rectus Abdominis
• Ekinaku eky'enna: Deltoid Posterior, Levator Scapulae, Teres Major

Okuva mu Barbell Okuyimiridde AB okutambuza

Barbell Standing AB rollout ye dduyiro ow’amaanyi ow’okutendeka amaanyi ng’okusinga atunuulira omusingi, ate ng’akwata n’ebinywa mu mugongo, ebisambi n’ebibegabega. Dduyiro ono asaanira abawagizi ba fitness ab’omu makkati okutuuka ku mulembe abanoonya okwongera amaanyi mu lubuto, okutumbula okutebenkera, n’okutumbula enyimirira ennungi. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okulongoosa amaanyi g’omubiri gwabwe okutwalira awamu n’okugumiikiriza, ekigufuula eky’okulonda ekirungi ennyo eri abo abanoonya dduyiro ow’omusingi omusomooza era omulungi.

Okukola : Okukola Okufaayo Barbell Okuyimiridde AB okutambuza

• Fukamira mu kiwato kyo, ng’omugongo gwo gugoloddwa, era oyiringisize ebbaati mu maaso go ng’emikono gyo giwanvuye.
• Weeyongere okuyiringisiza ebbaati mu maaso okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi, oba okutuuka w’osobola okugenda mu ngeri eyeeyagaza.
• Yimirirako akaseera katono, olwo okozese ebinywa byo ebikulu okwesika okudda mu kifo we watandikira, ng’oyiringisiza ebbaati okuddayo ng’oyolekera ebigere byo.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gukutte era ng’entambula zo zifugibwa.

Enfatuko Okukola Barbell Okuyimiridde AB okutambuza

• **Entambula efugirwa**: Ensobi etera okukolebwa kwe kufubutuka okutambula, ekiyinza okunyigiriza omugongo ogwa wansi n’ebibegabega. Mu kifo ky’ekyo, essira lisse ku kutambuza n’okuzza emabega mpola, okufugibwa. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula kyongera ku bulungibwansi bwa dduyiro ng’okwata nnyo abs zo.
• **Enkola y’okussa**: Okussa obulungi kikulu nnyo okusobola okutumbula obulungi bwa barbell standing AB rollout. Fuuwa omukka nga bw’oyiringisiza ebbaati n’ofulumya omukka nga bw’ogiyiringisiza n’oddamu okugiyingiza.Kino kiyamba okuyingiza ebinywa byo ebikulu

Barbell Okuyimiridde AB okutambuza Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okuyimiridde AB okutambuza?

Dduyiro wa Barbell Standing AB rollout exercise muzibu nnyo nga yeetaaga amaanyi amangi ag’omusingi n’okutebenkera. Tekitera kusemba ku batandisi kubanga kiyinza okuba ekizibu okukola obulungi nga tolina musingi gwa maanyi era kiyinza okuvaako obuvune singa kikolebwa mu bukyamu. Abatandisi balina okutandika ne dduyiro ow’omusingi atalina kusoomoozebwa nnyo nga ebipande, okusitula amagulu, oba okuyiringisiza amaviivi nga bakozesa omupiira gwa dduyiro oba nnamuziga ya AB ku maviivi gaabwe nga tebannagenda mu dduyiro wa AB ow’okuyimirira. Bulijjo kikulu okuzimba amaanyi n’obukodyo mpolampola okuziyiza obuvune. Jjukira nti bulijjo kiba kirungi okwebuuza ku mukugu mu kukola dduyiro oba omutendesi w’omuntu bw’oba ​​tokakasa ngeri ya kukola dduyiro mu butuufu oba ng’asaanira omutindo gw’omubiri gwo.

Wagamba atya akawu emirundi Barbell Okuyimiridde AB okutambuza?

• AB Wheel rollout: Mu kifo ky’okukozesa bbaatule, okozesa nnamuziga ya AB mu dduyiro ono, ng’okwata ku mikono gya nnamuziga n’ogiyiringisiza mu maaso n’emabega.
• TRX Straps AB rollout: Mu nkyukakyuka eno, okozesa TRX straps, gy’okwata ku mikono n’okwesigamira mu maaso, n’ogaziya omubiri gwo mu layini engolokofu.
• Sliders AB rollout: Enkyukakyuka eno erimu okukozesa sliders oba akatambaala ku kifo ekiseeneekerevu, w’oteeka emikono gyo ku sliders n’oziserengesa mu maaso n’emabega.
• Okufukamira Barbell AB rollout: Eno nkyukakyuka ya maanyi nnyo mu kuyimiridde AB rollout, gy’okola dduyiro ng’ofukamidde okusinga ng’oyimiridde.

Waakulu obulimba ebyamarga Barbell Okuyimiridde AB okutambuza?

• Russian Twist ye dduyiro omulala omulungi atuukiriza Barbell Standing AB rollout, kuba essira aliteeka ku binywa ebiserengese, okusobozesa okukola dduyiro ow’omusingi omujjuvu n’okutumbula obulungi bwa AB rollout nga enyweza ebinywa by’olubuto eby’ebbali.
• Hanging Leg Raises nayo esobola okujjuliza enkola ya Barbell Standing AB rollout kuba etunuulira ebinywa by’olubuto ebya wansi, ebitera okulagajjalirwa mu workout nnyingi. Dduyiro ono ayamba okukola omusingi ogw’enjawulo era ogw’enkanankana, bwe kityo ne kitereeza ebiva mu dduyiro okutwalira awamu eby’okutambuza AB.