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Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza., Bubandebuggezi
EkitunduOkgwombera Endovu
Ekinaku eky'olwayoIliopsoas, Rectus Abdominis
Ekinaku eky'ennaDeltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde

Resistance Band Upper Body Dead Bug dduyiro wa buli kimu ng’okusinga atunuulidde omusingi, naye era akwata ebinywa mu mikono n’ebibegabega, ekiyamba okunyweza omubiri ogwa waggulu okutwalira awamu n’okutebenkera. Kirungi nnyo eri abantu ssekinnoomu ku ddaala lyonna erya fitness naddala abo abanoonya okulongoosa amaanyi g’omusingi, enyimirira, ne bbalansi. Okussa dduyiro ono mu nkola yo kiyinza okutumbula omutindo gw’emizannyo, okuyamba mu kuziyiza obuvune, n’okutumbula entambula ennungi mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde

  • Kwata ‘resistance band’ n’emikono gyombi, ng’ogikuuma ng’enywezeddwa waggulu w’ekifuba kyo.
  • Wansi mpola omukono gwo ogwa ddyo n’okugulu okwa kkono okutuusa lwe biba waggulu ddala ku ttaka, ate ng’okuuma okusika omuguwa ku bbandi n’okukuuma ebitundu byo ebirala nga biyimiridde.
  • Yimirirako akaseera wansi mu ntambula, olwo mpola mpola zzaayo omukono gwo n’okugulu mu kifo we watandikira.
  • Ddamu entambula eno n’omukono gwo ogwa kkono n’okugulu okwa ddyo, era ogende mu maaso n’okukyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde

  • Band Resistance: Londa omutendera omutuufu ogwa resistance band. Kibeere nga kisoomooza ekimala okuyingiza ebinywa byo naye nga tekizibu nnyo ne kikuleetera okukosa ffoomu yo. Bw’oba ​​olina okulwana okukuuma bbandi ng’enywevu oba ng’entambula zo ziwunya, kyusa ku bbandi etali nnyangu.
  • Entambula Efugirwa: Weewale okufubutuka mu ntambula. Ekisumuluzo kya Upper Body Dead Bug kwe kutambula mpola, okufugibwa. Kino kikwatagana

Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde?

Yee, abatandisi basobola okukola dduyiro wa Resistance Band Upper Body Dead Bug. Wabula kikulu okutandika n’akaguwa akatono okukakasa nti ffoomu nnungi n’okuziyiza obuvune. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okugitwala mpola era essira balitadde ku kutegeera entambula. Era kirungi okuba n’omuntu amanyi ku dduyiro, ng’omutendesi ow’obuntu, alabirira mu kusooka okukakasa ffoomu entuufu. Bulijjo weebuuze ku musawo nga tonnatandika nkola yonna empya ey’okukola dduyiro.

Wagamba atya akawu emirundi Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde?

  • Resistance Band Dead Bug with Bicep Curl: Mu nkyusa eno, ossaamu bicep curl ng’ogaziya amagulu, ng’otunuulira ebinywa by’omukono gwo ne core omulundi gumu.
  • Resistance Band Dead Bug with Tricep Extension: Enkyukakyuka eno erimu okugolola emikono gyo emabega ng’okola ekiwuka ekifu, ekikwatagana n’ebinywa byo ebiyitibwa triceps n’ebinywa ebikulu.
  • Resistance Band Dead Bug with Shoulder Press: Wano, oyongera ku shoulder press ku ntambula y’ekiwuka ekifu, ekiyamba okunyweza ebinywa byo ebya deltoids, upper back, ne core muscles.
  • Resistance Band Dead Bug with Lateral Raise: Enkyukakyuka eno erimu lateral raise, egenderera ebinywa byo eby’ebibegabega n’omusingi, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.

Waakulu obulimba ebyamarga Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde?

  • "Resistance Band Seated Row" dduyiro wa mugaso kuba anyweza ebinywa by'omugongo n'ebibegabega, ebikulu ennyo mu kukuuma enyimirira entuufu mu kiseera kya Upper Body Dead Bug, bwe kityo n'alongoosa obulungi bwa dduyiro.
  • "Resistance Band Bicep Curl" ejjuliza Upper Body Dead Bug nga enyweza biceps, ezikwatibwako nga zikutte resistance band mu mbeera ya Dead Bug, bwe kityo ne kilongoosa amaanyi g'omukono n'okutebenkera.

Ebifaananyi ez'okusobola okutandika Resistance Band Omubiri ogwa waggulu Ekiwuka ekifudde

  • Dduyiro wa Resistance Band Dead Bug
  • Omubiri ogwa waggulu Dead Bug Workout
  • Dduyiro w'ekisambi n'ekiwato Band Resistance Band
  • Dduyiro wa Dead Bug ne Resistance Band
  • Resistance Band Workout ku bisambi
  • Okukola Toning mu kiwato nga olina Resistance Band
  • Dduyiro wa Resistance Band ku mubiri ogwa waggulu
  • Enkola y'okuziyiza ebiwuka ebifu
  • Okunyweza Hips ne Waist nga okozesa Resistance Band
  • Okuziyiza omubiri ogwa waggulu Band Dead Bug Workout