Barbell Palms Wansi Wrist Curl Ku Bench

• Omusangwa w'ekifo: Amagezi omusule.
• Ekitundu: Omasengezi

Okuva mu Barbell Palms Wansi Wrist Curl Ku Bench

Dduyiro wa Barbell Palms Down Wrist Curl Over A Bench ye dduyiro w’okutendekebwa mu maanyi ng’ogenderera nnyo ebinywa by’omukono ogw’omu maaso, ekiyinza okutumbula amaanyi g’okukwata n’okunyweza omukono okutwalira awamu. Dduyiro ono mulungi nnyo eri bannabyamizannyo abeesigama ku maanyi g’okukwata n’emikono, ng’abalinnya amayinja, abasitula obuzito, n’abazannyi ba ttena, naye era wa mugaso eri omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu. Okukola dduyiro ono buli kiseera kiyinza okuyamba mu kuziyiza obuvune ku ngalo, okutumbula omutindo gw’emizannyo, n’okutumbula emirimu gy’emirimu egya buli lunaku egyetaagisa okukwata ennyo.

Okukola : Okukola Okufaayo Barbell Palms Wansi Wrist Curl Ku Bench

• Weesigamye ku katebe, ng’okwata ebbaati ng’engalo zo zitunudde wansi ate ng’emikono gyo gyawukana okutuuka ku bibegabega.
• Ng’emikono gyo egy’omu maaso giwummudde ku katebe ate ng’engalo zo ziwaniridde ku bbali, wansi mpola ebbaati nga bwe kisoboka.
• Zingulula engalo zo waggulu, ng’ositula ebbaati waggulu nga bw’osobola, ng’emikono gyo egy’omu maaso ginyiga ku katebe.
• Wansi mpola mpola bbaatule oddeyo mu kifo w’otandikidde, okukakasa nti okuuma obuyinza mu ntambula yonna, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Barbell Palms Wansi Wrist Curl Ku Bench

• Obuzito obusaanidde: Londa obuzito obusomooza naye nga bukyakusobozesa okumaliriza dduyiro ng’olina ffoomu ennungi. Okukozesa obuzito obuzitowa ennyo kiyinza okuvaako okunyigirizibwa oba okulumwa. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera.
• Entambula Efugirwa: Weewale okufubutuka mu dduyiro. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino kijja kuyamba okuyingiza ebinywa ebituufu n’okuziyiza obuvune. Wansi ku barbell nga bwe kisoboka, olwo ozingule engalo zo waggulu nga bwe zisobola okugenda.
• Weewale okugaziya ennyo: Ensobi etera okukolebwa kwe kugaziya ennyo engalo waggulu ku ntambula. Kino kiyinza okuvaako okunyigirizibwa oba okulumwa. Okwewala

Barbell Palms Wansi Wrist Curl Ku Bench Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Palms Wansi Wrist Curl Ku Bench?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Barbell Palms Down Wrist Curl Over A Bench. Wabula kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kirungi okusooka okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu alaga dduyiro. Dduyiro ono wa mugaso mu kunyweza emikono egy’omu maaso n’okutumbula amaanyi g’okukwata.

Wagamba atya akawu emirundi Barbell Palms Wansi Wrist Curl Ku Bench?

• Gezaako enkola ya Seated Palms Down Wrist Curl, gy’otuula ku katebe n’owummuza emikono gyo egy’omu maaso ku bisambi, n’okka obuzito ng’oyolekera wansi.
• Standing Palms Down Wrist Curl y’enkyukakyuka endala mw’oyimirira n’ozingulula engalo ng’okwata ebbaati emabega w’omubiri gwo.
• Cable Palms Down Wrist Curl Over A Bench ekozesa ekyuma kya cable, nga kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
• Resistance Band Palms Down Wrist Curl Over A Bench nkyukakyuka esinga okutambuza ng’ekozesa bbandi ya resistance mu kifo ky’obuzito, esobola okutereezebwa ku mitendera gy’obuziyiza egy’enjawulo.

Waakulu obulimba ebyamarga Barbell Palms Wansi Wrist Curl Ku Bench?

• Reverse Barbell Curl: Dduyiro ono atuukiriza barbell palms down wrist curl ku ntebe kubanga takoma ku kunyweza mikono gya mu maaso, wabula akola n’ebinywa bya biceps ne brachialis, okutumbula amaanyi g’emikono okutwalira awamu n’okutebenkeza.
• Hammer Curls: Hammer curls zikola brachialis ne brachioradialis, ekinywa ky’omukono ogw’omu maaso, nga zijjuliza Barbell Palms Down Wrist Curl Over A Bench nga ziwa workout enzijuvu eri ebinywa by’omukono ogwa waggulu n’omukono ogwa wansi.