Barbell Reverse Omubuulizi Curl
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Okuva mu Barbell Reverse Omubuulizi Curl
Dduyiro wa Barbell Reverse Preacher Curl dduyiro azimba amaanyi ng’okusinga atunuulira ekinywa kya brachialis, ekisangibwa mu mukono ogwa waggulu, n’ebinywa eby’okubiri nga emikono egy’omu maaso ne biceps. Dduyiro mulungi nnyo eri abantu ssekinnoomu abanoonya okutumbula amaanyi g’omukono n’okunnyonnyola naddala mu kitundu kya bicep. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba atumbula okukula kw’ebinywa, alongoosa amaanyi g’okukwata, era asobola okuyamba mu kukola okutwalira awamu mu ntambula z’okusika.
Okukola : Okukola Okufaayo Barbell Reverse Omubuulizi Curl
- Yimirira emabega w’entebe y’omubuulizi okwata ebbaati n’enkwata ey’omu ngalo (engalo zitunudde wansi), ng’emikono gyo gyawukana okutuuka ku bibegabega.
- Weesigame mu maaso katono era oteeke emabega w’emikono gyo egya waggulu ku paadi y’entebe y’omubuulizi, ng’okakasa nti emikono gyo giwanvuye mu bujjuvu.
- Zingulula ebbaati waggulu ng’oyolekera ebibegabega byo, ng’emikono gyo egya waggulu giyimiridde era ng’okozesa emikono gyo gyokka egy’omu maaso okusitula obuzito.
- Wansi ekyuma ekikuba ebbaati oddeyo mu kifo w’otandikidde mu ngeri efugibwa, ng’ogololera emikono gyo mu bujjuvu, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Barbell Reverse Omubuulizi Curl
- Enkwata: Kwata barbell n’enkwata emabega (engalo zitunudde wansi). Emikono gyo girina okuba nga gyawukana okutuuka ku bibegabega. Ensobi etera okukolebwa kwe kukwata ebbaati nga egazi oba nga nfunda nnyo ekiyinza okuleeta okunyigirizibwa ku bisambi n’okukomya dduyiro ono okukola obulungi.
- Entambula efugirwa: Bw’oba ositula ebbaati, kakasa nti entambula zo zigenda mpola era zifugibwa. Weewale okukemebwa okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okuvaako obuvune era tekitunuulira bulungi binywa. Enkokola zo zirina okusigala nga ziyimiridde era emikono gyo gyokka egy’omu maaso gye girina okutambula.
- Entambula Enzijuvu: Wansi
Barbell Reverse Omubuulizi Curl Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Reverse Omubuulizi Curl?
Yee, abatandisi basobola okukola dduyiro wa Barbell Reverse Preacher Curl, naye balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okuziyiza obuvune. Era kya mugaso okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alondoola emisomo egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola n’okwongera ku buzito mpolampola ng’amaanyi gaabwe geeyongera.
Wagamba atya akawu emirundi Barbell Reverse Omubuulizi Curl?
- Cable Reverse Preacher Curl: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekiyinza okuvaako ebinywa okukula ennyo.
- Single-Arm Reverse Preacher Curl: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekikusobozesa okussa essira ku kukonziba kw’ebinywa bya buli mukono kinnoomu.
- Incline Reverse Preacher Curl: Mu nkyukakyuka eno, entebe y’omubuulizi eteekebwa ku incline, ekikyusa enkoona ya dduyiro era n’etunuulira ebinywa mu ngeri ey’enjawulo.
- Hammer Reverse Preacher Curl: Enkyukakyuka eno ekozesa enkola etaliimu (neutral grip) (engalo nga zitunudde mu ndala), etunuulira byombi biceps ne brachialis, ekinywa ky’omukono ogwa waggulu.
Waakulu obulimba ebyamarga Barbell Reverse Omubuulizi Curl?
- Standing Barbell Curl: Okufaananako ne Barbell Reverse Preacher Curl, dduyiro ono okusinga atunuulira biceps brachii. Embeera y’okuyimirira ekwata ku mubiri gwo omusingi n’ogwa wansi okusobola okutebenkera, okutumbula amaanyi g’omubiri okutwalira awamu n’okutebenkera ekiyinza okutumbula omutindo gwo mu Reverse Preacher Curl.
- Cable Rope Hammer Curl: Dduyiro ono atuukiriza Barbell Reverse Preacher Curl ng’atunuulira ebibinja by’ebinywa bye bimu, naye okukozesa ekyuma kya cable kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekivaako ebinywa okweyongera okukola n’okukula.
Ebifaananyi ez'okusobola okutandika Barbell Reverse Omubuulizi Curl
- Dduyiro w’omukono gwa Barbell
- Workout y'omubuulizi ow'okudda emabega
- Barbell Omubuulizi Obukodyo bwa Curl
- Dduyiro w’okunyweza emikono gy’omu maaso
- Gym Workout ku mikono gy'omu maaso
- Barbell Reverse Curl Obulagirizi
- Okutendekebwa kw'omubuulizi Curl
- Dduyiro w'okuzimba ebinywa by'omukono ogw'omu maaso
- Barbell Workout ku binywa by'omukono
- Reverse Omubuulizi Curl ne Barbell.