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Barbell Wide Squat nga bwe kiri

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Okuva mu Barbell Wide Squat nga bwe kiri

Dduyiro wa Barbell Wide Squat dduyiro azimba amaanyi ng’atunuulira ebitundu by’omubiri ebya wansi naddala ebitundu ebina, emisuwa egy’omugongo, ebinywa ebiyitibwa glutes, n’ebitundu ebinyiga ekisambi. Kirungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna anoonya okulongoosa amaanyi g’omubiri ogwa wansi n’okutebenkera. Bwe bakola dduyiro ono, abantu ssekinnoomu basobola okutumbula omutindo gwabwe mu mizannyo, okulongoosa bbalansi n’okukwatagana kw’omubiri gwabwe, n’okutuuka ku mubiri gwa wansi ogw’omubiri ogulina ttooni ennungi.

Okukola : Okukola Okufaayo Barbell Wide Squat nga bwe kiri

  • Sindika ebisambi byo emabega n’okufukamira amaviivi go wansi omubiri gwo mu squat, ekifuba kyo kibeere waggulu ate omugongo nga gugoloddwa.
  • Kakasa nti amaviivi go gali mu layini n’ebigere byo era toyita ku bigere ng’okka wansi.
  • Yimirirako akaseera ng’ebisambi byo bikwatagana ne wansi, oba wansi nga bw’osobola okugenda mu ngeri eyeeyagaza.
  • Sindika oddeyo waggulu ng’oyita mu bigere byo okutuuka mu kifo w’otandikidde, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo guyingidde mu ntambula yonna.

Enfatuko Okukola Barbell Wide Squat nga bwe kiri

  • Okubuguma: Nga tonnatandika kukola dduyiro, kikulu nnyo okubugumya omubiri gwo okuteekateeka ebinywa byo okukola dduyiro n’okuziyiza obuvune. Eddakiika ntono ez’okukola ‘cardio’ etali ya maanyi, gamba ng’okudduka emisinde oba okubuuka omuguwa, n’ogobererwa okugolola okumu okw’amaanyi ng’ogenderera omubiri gwo ogwa wansi, kiyinza okuba eky’omugaso ennyo.
  • Tandika n’obuzito obutono: Bw’oba ​​mupya mu Barbell Wide Squats, tandika n’obuzito obutono okusobola okumanyiira entambula. Okwongera ku buzito mpolampola ng’ogenda weeyagaza n’amaanyi. Kino era kijja kukuyamba okukuuma ffoomu ennungi n’okufuga mu kiseera...

Barbell Wide Squat nga bwe kiri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Wide Squat nga bwe kiri?

Yee, abatandisi basobola ddala okukola dduyiro wa Barbell Wide Squat. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna, kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okukulungamya mu kusooka. Dduyiro ono mulungi nnyo mu kutunuulira omubiri gwo ogwa wansi naddala ebitundu by’omubiri ebina (quadriceps), ebinywa by’omugongo n’ebinywa ebiyitibwa glutes.

Wagamba atya akawu emirundi Barbell Wide Squat nga bwe kiri?

  • Front Squat: Enkyukakyuka eno erimu okukwata barbell mu maaso g’omubiri gwo, okuyita mu magumba g’omu bulago n’ebibegabega, mu kifo ky’okukwata ku mugongo.
  • Sumo Squat: Eno efaananako n’eya wide squat, naye ebigere byo biba bigaziye ate ng’obugere bwo busonga, nga bufaananako n’ennyiriri z’omukubi wa sumo.
  • Overhead Squat: Mu nkyukakyuka eno, barbell ekwatibwa waggulu ng’emikono giwanvuye mu bujjuvu mu squat yonna, ekisomooza bbalansi yo n’okutambula.
  • Box Squat: Ku nkyukakyuka eno, ofukamira wansi okutuusa lw’otudde ku box oba bench, olwo n’oyimirira n’odda waggulu ekiyinza okuyamba ku ffoomu n’okukendeeza ku buzibu ku maviivi.

Waakulu obulimba ebyamarga Barbell Wide Squat nga bwe kiri?

  • Deadlifts: Deadlifts zijjuliza Barbell Wide Squats nga zikola olujegere lw’emabega naddala glutes ne hamstrings, nga nazo zitunuulirwa mu kiseera ky’okusiba. Dduyiro ono ayamba okutumbula amaanyi okutwalira awamu n’okutebenkera, ekiyinza okutumbula omutindo gw’okusitama.
  • Leg Press: Dduyiro wa Leg Press era atunuulira ebitundu by’omubiri ebiyitibwa glutes, hamstrings, ne quads nga Barbell Wide Squat. Bw’ekozesa entambula n’ebikozesebwa eby’enjawulo, egaba eby’enjawulo era esobola okuyamba okuziyiza obutakwatagana mu binywa n’obuvune bw’okukozesa ennyo.

Ebifaananyi ez'okusobola okutandika Barbell Wide Squat nga bwe kiri

  • Barbell Wide Squat ku bisambi
  • Okunyweza ekisambi Barbell Squat
  • Wide Stance Barbell Okukuba enduulu
  • Dduyiro wa Barbell ku binywa by'ekisambi
  • Wide Squat ne Barbell
  • Okukola dduyiro w'ekisambi Barbell Squat
  • Enkola ya Barbell Wide Squat
  • Okunyweza Ebisambi nga okozesa Barbell Squat
  • Dduyiro w'ekisambi kya Barbell Wide Squat
  • Barbell Squat okusobola okufuna ebinywa by’ekisambi ebigazi