Okuzannya Olympics Squat

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omasengezi

Okuva mu Okuzannya Olympics Squat

Olympic Squat dduyiro wa mubiri ogwa wansi akwata ku binywa ebingi omuli ebinywa ebina, emisuwa, n’ebinywa ebiyitibwa glutes, ate nga era alongoosa amaanyi g’omusingi n’okutebenkera. Esaanira bannabyamizannyo abatandisi n’abakulembedde, ng’erina enkyukakyuka okusobola okutuukana n’emitendera egy’enjawulo egy’okubeera omulamu obulungi. Abantu bandisazeewo okukola Olympic Squats olw’obusobozi bwabwe okutumbula amaanyi okutwalira awamu, okutumbula okukyukakyuka n’okutambula, n’okuyamba mu kukulaakulanya obusobozi obukola emirimu gy’emirimu gya buli lunaku oba okukola emizannyo.

Okukola : Okukola Okufaayo Okuzannya Olympics Squat

• Kwata ebbaati ng’okwata ku mukono ng’engalo zitunudde mu maaso, ogisitule okuva ku kkeeki ng’onyiga waggulu ng’oyita mu magulu go n’ogolola omubiri gwo.
• Dda emabega oteeke ebigere byo nga byawukana okutuuka mu bugazi bw’ebibegabega ng’obugere bwo busongako katono ebweru, eno y’enfo gy’otandikira.
• Tandika entambula ng’ofukamira amaviivi n’ebisambi, ng’okka omubiri gwo ng’olinga atudde emabega mu ntebe, ekifuba kikuume waggulu ate ng’omugongo gugoloddwa, genda mu maaso okutuusa ng’ebisambi byo bikwatagana ne wansi.
• Sindika mu bigere byo okusitula omubiri gwo okudda mu mbeera gye watandikira, ng’ogaziya mu bujjuvu ebisambi n’amaviivi, kino kimaliriza rep emu.

Enfatuko Okukola Okuzannya Olympics Squat

• **Okubuguma okutuufu:** Nga tonnatandika na Olympic Squat, kakasa nti omubiri gwo gubugumye bulungi. Kino kijja kuteekateeka ebinywa byo okukola dduyiro n’okukendeeza ku bulabe bw’okufuna obuvune. Okubuguma okulungi kuyinza okubeeramu light cardio ne dduyiro ezimu ez’okugolola dynamic.
• **Enkola y'okussa:** Okussa obulungi kikulu nnyo mu kukola obulungi squats. Fuuwa omukka nga bw’ossa wansi omubiri gwo n’okufulumya omukka ng’odda waggulu. Okukwata omukka oba okussa obubi kiyinza okukuleetera okuziyira era tekijja kuwa maanyi geetaagisa okukola dduyiro mu ngeri ennungi

Okuzannya Olympics Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuzannya Olympics Squat?

Yee, abatandisi basobola okukola dduyiro wa Olympic Squat, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya mugaso okubeera n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’aliwo okulungamya omutandisi okuyita mu bukodyo obutuufu. Enkyukakyuka eno ey’okusitama eyinza okuba enzibu ennyo era yeetaaga okukyukakyuka, okutebenkeza, n’amaanyi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola bongera ku buzibu ng’amaanyi gaabwe ne ffoomu bitereera.

Wagamba atya akawu emirundi Okuzannya Olympics Squat?

• High Bar Back Squat: Mu nkyukakyuka eno, barbell eteekebwa ku mitego egy’okungulu, ekisobozesa omubiri okubeera nga gwegolodde n’okusiba ennyo.
• Low Bar Back Squat: Wano, barbell eteekebwa wansi ku mugongo, ku posterior deltoids, ekiyinza okuyamba okukwatagana ennyo n’emisuwa gy’omugongo ne glutes.
• Overhead Squat: Enkyukakyuka eno esoomooza erimu okukwata barbell waggulu mu squat yonna, ekyetaagisa era okulongoosa bbalansi, okutambula, n’amaanyi g’omusingi.
• Box Squat: Kino kizingiramu okufukamira wansi okutuusa ng’amatama go gakwata ku bbokisi oba entebe emabega wo, ekiyinza okuyamba okukakasa obuziba obulungi n’okukola ffoomu.

Waakulu obulimba ebyamarga Okuzannya Olympics Squat?

• Deadlifts nazo zijjuliza bulungi Olympic Squats kubanga essira zisinga kulissa ku binywa by’enjegere eby’emabega - glutes, hamstrings, n’omugongo ogwa wansi - ebikulu ennyo mu kukuuma bbalansi n’amaanyi mu kiseera ky’okutambula squat.
• Overhead Presses zisobola okutumbula emigaso gya Olympic Squats nga zinyweza ebibegabega, emikono, n’omusingi, ebyetaagisa okukuuma ffoomu entuufu n’obutebenkevu mu kiseera ky’okusiba naddala ng’ositula obuzito obuzito.