Bench Full Squat

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Bench Full Squat

Bench Full Squat ye dduyiro ow’omubiri ogwa wansi ng’okusinga etunuulidde ebitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, ate ng’ekwata n’omusingi n’okulongoosa bbalansi. Dduyiro mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola okukyusibwa okutuukagana n’emitendera gya fitness egy’enjawulo n’ebiruubirirwa. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa wansi, okulongoosa entambula, n’okutumbula okukwatagana obulungi kw’omubiri.

Okukola : Okukola Okufaayo Bench Full Squat

• Yimirira butereevu okusitula ebbaati okuva ku kkeeki era odde emabega eddaala erimu oba abiri, ng’oteeka ebigere byo nga byawukana okutuuka mu bugazi bw’ebibegabega, ng’obugere butunudde katono ebweru.
• Wansizza omubiri gwo mpola mpola ng’ofukamidde ku bisambi n’amaviivi okutuusa ng’ebisambi byo bikwatagana ne wansi, ng’omugongo gwo gugoloddwa ate ekifuba nga kiwanvuye.
• Yimirirako akaseera mu mbeera y’okusitama, olwo onyige mu bigere byo okudda mu mbeera y’okuyimirira, ng’okuuma ebbaati ng’enywevu mu kiseera kyonna.
• Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, era bw’omala, n’obwegendereza zzaayo ebbaati ku kkeeki.

Enfatuko Okukola Bench Full Squat

• Obuziba: Geubirira okukka omubiri gwo okutuusa ng’ebisambi byo waakiri bikwatagana ne wansi. Bw’oba ​​tosobola kukka wala nnyo, gezaako okugenda wansi nga bw’osobola ng’ebigere byo bikutte wansi. Weewale ensobi y’obutafukamira wansi ekimala kuba tekijja kukwata binywa byo mu bujjuvu.
• Okubuguma: Bulijjo tandika okukola dduyiro n’okubuguma okuteekateeka ebinywa byo okukola dduyiro ow’amaanyi. Kikendeeza ku bulabe bw’okufuna obuvune n’okulongoosa omutindo gwo okutwalira awamu. Ensobi etera okukolebwa kwe kubuuka

Bench Full Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bench Full Squat?

Yee, abatandisi basobola okukola dduyiro wa Bench Full Squat. Wabula kikulu okutandika n’obuzito obutono oba wadde obuzito bw’omubiri gwokka okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okulabirira okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Bench Full Squat?

• Goblet Squat: Mu nkyukakyuka eno, okwata kettlebell oba dumbbell okumpi n’ekifuba ekiyinza okuyamba okulongoosa ffoomu yo ne bbalansi.
• Overhead Squat: Enkyukakyuka eno mu squat yeetaaga okukwata barbell waggulu, ekiyinza okuyamba okulongoosa balance yo n’okukola ebibegabega n’omugongo.
• Box Squat: Mu nkyukakyuka eno, ofukamira wansi okutuusa ng’amatama go gakwata ku bbokisi oba entebe emabega wo, ekiyinza okuyamba okukakasa nti ofukamira mu buziba obutuufu.
• Bulgarian Split Squat: Eno squat ya kigere kimu ng’ekigere ekimu kiwaniriddwa ku katebe oba box emabega wo, ekiyinza okuyamba okukola balance yo n’okukwatagana ate nga n’okutunuulira quads zo ne glutes.

Waakulu obulimba ebyamarga Bench Full Squat?

• Amawuggwe gasobola bulungi okujjuliza Bench Full Squats nga gatunuulira ebitundu by’omubiri ebina, emisuwa, ne glutes, ekyongera amaanyi g’omubiri ogwa wansi n’okutebenkeza.
• Dduyiro wa Leg Press era atuukiriza Bench Full Squats kuba atunuulira ebibinja by’ebinywa ebifaanagana nga quads, hamstrings, ne glutes, era asobozesa okusitula ebizito mu ngeri efugibwa, okutumbula amaanyi n’okugumiikiriza.