Cable Cross-over Revers Edda emabega Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Cable Cross-over Revers Edda emabega Fly

Cable Cross-over Reverse Fly dduyiro azimba amaanyi ng’okusinga atunuulira omugongo ogwa waggulu n’ebibegabega, ng’awa engeri ennungi ey’okulongoosa enyimirira, okutumbula okunnyonnyola ebinywa, n’okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu. Dduyiro mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola bulungi okukyusibwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Dduyiro ono wa mugaso nnyo eri abo abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, bbalansi, n’okukyukakyuka, awamu n’abo abaagala okutereeza enyimirira oba okuddaabiriza obuvune ku bibegabega.

Okukola : Okukola Okufaayo Cable Cross-over Revers Edda emabega Fly

• Kwata buli waya n’omukono ogw’ekikontana (omukono ogwa ddyo okudda ku waya ogwa kkono n’omukono ogwa kkono okudda ku waya ogwa ddyo) oyimirire butereevu ng’ebigere byo byawukanye mu bugazi bw’ebibegabega.
• Fukamira katono amaviivi go era weesigame mu maaso katono okuva ku bisambi byo, omugongo gwo nga gugoloddwa.
• Ng’okuuma ng’ofukamidde katono mu bikoona byo, ssika waya okubuna omubiri gwo n’okwolekera mu maaso okutuusa ng’emikono gyo ginaatera okukwata, ng’essira olitadde ku kunyigiriza ebibegabega byo.
• Ddayo mpola mu kifo we watandikira, oleke emikono gyo okugaziwa mu bujjuvu n’ebibegabega byo okusaasaana, olwo oddemu okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Cable Cross-over Revers Edda emabega Fly

• Ffoomu Entuufu: Okukola dduyiro, genda okwata emikono. Engalo zo zirina okuba nga zitunudde mu maaso, ate emikono gyo gibeere nga giwanvuye okutuuka ku ludda lwo era nga gifukamidde katono ku bikoona. Weesigamye mu maaso katono okuva ku bisambi, ng’omugongo gwo gugoloddwa. Weewale okwetooloola omugongo oba okusitula ebibegabega kuba kino kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
• Entambula efugirwa: Bw’oba ​​okola dduyiro, ssika emikono gyo wansi ne munda mu ngeri efugibwa, ng’ogisala mu maaso g’omubiri gwo. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• Okussa: Okussa obulungi kyetaagisa nnyo eri omuntu yenna

Cable Cross-over Revers Edda emabega Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Cross-over Revers Edda emabega Fly?

Yee, abatandisi basobola okukola dduyiro wa Cable Cross-over Reverse Fly. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akoleddwa bulungi. Nga bwe kiri ku dduyiro yenna, abatandisi balina okwongera ku buzito mpolampola nga bwe bazimba amaanyi n’okwesiga.

Wagamba atya akawu emirundi Cable Cross-over Revers Edda emabega Fly?

• Standing Resistance Band Reverse Fly: Enkyukakyuka eno ekozesa resistance band eyungiddwa ku buwanvu bw’ekifuba, era okola reverse fly motion ng’oyimiridde.
• Ekyuma ekitudde Reverse Fly: Enkyukakyuka eno ekozesa ekyuma eky’enjawulo mu jjiimu, gy’otuula n’okozesa emikono gy’ekyuma okukola entambula y’okubuuka emabega.
• Bent Over Reverse Fly: Mu nkyukakyuka eno, oyimirira n’ofukamira mu kiwato, olwo n’okozesa dumbbells okukola reverse fly motion.
• Stability Ball Reverse Fly: Enkyukakyuka eno erimu okugalamira nga otunudde wansi ku mupiira ogw’okutebenkera n’okukozesa dumbbells okukola entambula y’okubuuka okudda emabega.

Waakulu obulimba ebyamarga Cable Cross-over Revers Edda emabega Fly?

• Seated Cable Row: Ono dduyiro munene nnyo ow’okujjuliza kuba atunuulira ebinywa ebivuganya mu mugongo, okuyamba okukuuma omubiri nga gukwatagana era nga gukwatagana n’okutumbula enyimirira ennungi, ekintu ekikulu mu kukola Cable Cross-over Reverse Fly.
• Standing Dumbbell Fly: Okufaananako ne Cable Cross-over Reverse Fly, dduyiro ono essira aliteeka ku binywa by’ekifuba naye era akwata ne deltoids ne biceps, n’akuwa dduyiro ow’omubiri ogwa waggulu enzirugavu obulungi n’okukakasa nti ebinywa bino tebisuulirirwa.