Okusalako Revers Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Okusalako Revers Fly

Cross-over Reverse Fly dduyiro akola nnyo ng’atunuulira omubiri ogwa waggulu naddala okunyweza ebibegabega, omugongo ogwa waggulu n’okulongoosa enyimirira. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okukyusibwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa bbalansi y’ebinywa, n’okuyamba mu mirimu egya bulijjo egyetaagisa omubiri ogwa waggulu okukola.

Okukola : Okukola Okufaayo Okusalako Revers Fly

• Fukamira amaviivi go katono ofukamira mu kiwato ng’omugongo gwo gugoloddwa, kale omubiri gwo kumpi gukwatagana ne wansi.
• Golola emikono gyo mu maaso go gibeere nga giyimiridde ku mubiri gwo, ng’obuzito bukwatagana wakati.
• Ng’okuuma emikono gyo nga gifukamidde katono, ggulawo emikono gyo ku mabbali (mu ngeri ey’okudda emabega) okutuusa lwe gikwatagana n’ettaka.
• Wansi mpola mpola dumbbells zidde mu kifo we watandikira mu maaso go, ng’osalako emu ku ndala, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okusalako Revers Fly

• Entambula efugibwa: Weewale okufubutuka mu ntambula. Ekikulu mu dduyiro ono kwe kutambula mpola, okufugibwa, ekijja okusikiriza ebinywa byo obulungi. Nga bw’ofulumya emikono gyo ku mabbali, ssika ebibegabega byo wamu, olwo oddeyo mpola mu kifo we watandikira.
• Obuzito obutuufu: Kozesa obuzito obukusobozesa okumaliriza dduyiro ng’olina ffoomu entuufu. Singa obuzito buba buzitowa nnyo, oyinza okumaliriza ng’okozesa omugongo oba ebinywa ebirala okuliyirira ekiyinza okukuviirako okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera.
• Weewale okusiba enkokola zo: Bw’oba ​​okola Cross-over Reverse Fly, weewale okusiba enkokola zo. Okukuuma enkokola zo ng’ofukamidde katono

Okusalako Revers Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okusalako Revers Fly?

Yee, abatandisi basobola okukola dduyiro wa Cross-over Reverse Fly. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okubeerawo okusobola okuwa obulagirizi n’okukakasa nti dduyiro akolebwa mu butuufu. Singa wabaawo obuzibu oba obulumi bwonna obuwulirwa, dduyiro olina okumuyimiriza amangu ddala okutangira obuvune.

Wagamba atya akawu emirundi Okusalako Revers Fly?

• Seated Cross-over Reverse Fly: Enkyukakyuka eno ekolebwa ng’otudde, ekiyinza okuyamba okwawula ebinywa by’ebibegabega obulungi.
• Single Arm Cross-over Reverse Fly: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekikusobozesa okussa essira ku buli ludda kinnoomu.
• Stability Ball Cross-over Reverse Fly: Enkyukakyuka eno ekolebwa nga otebenkeza ku mupiira ogw’okutebenkera, ogukwatagana n’omusingi n’okulongoosa bbalansi.
• Bent Over Cross-over Reverse Fly: Enkyukakyuka eno ekolebwa mu mbeera ya bent-over, ng’etunuulidde ebitundu by’emabega n’ebinywa by’omugongo ogwa waggulu.

Waakulu obulimba ebyamarga Okusalako Revers Fly?

• Bent Over Rows: Dduyiro ono atunuulira ebinywa ebiri mu mugongo naddala latissimus dorsi ne rhomboids, nabyo ebikwatibwako mu kiseera kya Cross-over Reverse Fly, bwe kityo ne kyongera amaanyi g’omugongo n’okutumbula obulungi bwa dduyiro w’enseenene.
• Shoulder Press: Dduyiro ono anyweza ebinywa ebiyitibwa deltoids ne triceps, ebinywa nabyo ebikwatibwako mu kiseera kya Cross-over Reverse Fly, bwe kityo ne kiyamba ebibegabega okutebenkera n’amaanyi, ekiyinza okulongoosa omutindo n’okukendeeza ku bulabe bw’okufuna obuvune mu kiseera ky’okukola dduyiro w’enseenene.