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Cable Reverse-grip Okusika wansi

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEbyokama
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Reverse-grip Okusika wansi

Dduyiro wa Cable Reverse-grip Pushdown ye dduyiro ow’okutendeka amaanyi ng’okusinga atunuulira ebinywa ebiri mu mikono egy’omu maaso n’ebiri mu bitundu by’omubiri ebisatu. Dduyiro ono mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okuwagira okukola obulungi mu mizannyo n’emirimu egya bulijjo egyetaagisa amaanyi g’emikono.

Okukola : Okukola Okufaayo Cable Reverse-grip Okusika wansi

  • Ebikoona bikuume kumpi n’omubiri gwo ate ebigere byo nga byawukana okutuuka ku bugazi bw’ebibegabega, olwo osika ebbaala wansi okutuusa ng’emikono gyo giwanvuye mu bujjuvu ku mabbali go.
  • Kwata ekifo kino okumala akaseera, ng’owulira okusika omuguwa mu triceps zo.
  • Ddayo mpola mpola ebbaala mu kifo we yatandikira, oleke emikono gyo okugaziwa mu bujjuvu waggulu naye nga toleka buzito kukwatagana.
  • Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti emikono gyo egya waggulu gisigala nga giyimiridde mu dduyiro yenna okwawula ebitundu byo ebisatu.

Enfatuko Okukola Cable Reverse-grip Okusika wansi

  • **Grip and Arm Position**: Kwata ebbaala n’enkwata emabega, engalo nga zitunudde waggulu. Ebikoona bikuume kumpi n’omubiri gwo era nga bifukamidde mu ngeri ya diguli 90. Kakasa nti tofuuwa bikoona ku mabbali, kuba kino kiyinza okunyigiriza ebibegabega n’okukendeeza ku bulung’amu bwa dduyiro.
  • **Entambula efugirwa**: Sika ebbaala wansi ng’okuuma ebikoona byo nga tebiyimiridde. Ekitundu kyokka eky’omukono gwo ekirina okuba nga kitambula gwe mukono gwo ogw’omu maaso. Weewale okukozesa obuzito bw’omubiri gwo oba momentum okusika ebbaala wansi, kuba kino kiyinza okukuleetera obuvune era tekijja kutunuulira bulungi triceps.
  • **Full Range of Motion**: Golola emikono gyo mu bujjuvu wansi mu ntambula era gikkirize okudda mu kifo we batandikidde okumala range enzijuvu

Cable Reverse-grip Okusika wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Reverse-grip Okusika wansi?

Yee, abatandisi basobola okukola dduyiro wa Cable Reverse-grip Pushdown, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Dduyiro ono okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps era ngeri nnungi ey’okuzimba amaanyi n’okutebenkera. Wabula bulijjo kirungi okuba n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti akulage ffoomu entuufu n’okukuwa obulagirizi naddala ng’oli mutandisi.

Wagamba atya akawu emirundi Cable Reverse-grip Okusika wansi?

  • Cable Rope Triceps Pushdown ekozesa ekintu ekikwata omuguwa mu kifo ky’ebbaala, ekisobozesa okutambula okunene n’okusika omuguwa okw’enjawulo ku binywa.
  • Single-arm Cable Pushdown y’enkyukakyuka endala ekusobozesa okussa essira ku buli mukono kinnoomu, ekiyamba okukola ku butakwatagana bwonna mu binywa.
  • Cable Triceps Kickback nkyukakyuka etunuulira triceps mu mbeera ey’okufukamira, ng’ewa enkoona ey’enjawulo ey’okuziyiza.
  • Cable Triceps Pushdown with V-bar ekozesa ebbaala eriko enkula ya V, esobozesa okukwata mu ngeri ey’enjawulo era esobola okuyamba okutunuulira ebitundu eby’enjawulo eby’ekinywa kya triceps.

Waakulu obulimba ebyamarga Cable Reverse-grip Okusika wansi?

  • Overhead Tricep Extension: Workout eno era etunuulidde triceps, naye okuva mu ngeri ey’enjawulo, ekisobozesa enkula y’ebinywa mu ngeri ey’enjawulo. Ejjuliza Cable Reverse-grip Pushdown nga ekakasa nti emitwe gyonna egy’ebitundu ebisatu gikolebwa.
  • Close-Grip Bench Press: Dduyiro ono tatunuulidde bitundu bya triceps byokka, wabula n’ekifuba n’ebibegabega. Bw’oyingizaamu dduyiro ono, oba ojjuliza Cable Reverse-grip Pushdown ng’oyongerako entambula ezigatta ezikwata ebibinja by’ebinywa ebingi, ekivaamu okukola dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.

Ebifaananyi ez'okusobola okutandika Cable Reverse-grip Okusika wansi

  • Cable Reverse-grip Okukola dduyiro wa Pushdown
  • Dduyiro w’okunyweza ebitundu by’omubiri ebiyitibwa Triceps
  • Workouts za Upper Arm nga zirina cable
  • Enkola ya Pushdown ey’okukwata emabega
  • Dduyiro wa cable ku binywa by’omukono
  • Okutendekebwa mu tricep nga okozesa Cable Reverse-grip Pushdown
  • Dduyiro z’okutonnyeza omukono ogwa waggulu
  • Workouts za cable ku triceps
  • Dduyiro w’omukono ogw’okusika waya mu ngeri ey’okudda emabega
  • Triceps ne upper arm cable workout.