Duck Walk

• Omusangwa w'ekifo: Eddako ya Cardio.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Duck Walk

Duck Walk dduyiro wa maanyi ng’okusinga anyweza omubiri ogwa wansi, ng’essira liteekebwa ku bitundu by’omubiri ebina, ebinywa by’omugongo, ebinywa ebiyitibwa glutes, n’ennyana. Esaanira omuntu yenna, okuva ku bannabyamizannyo okutuuka ku baagalana mu kukola ffiiti, anoonya okutumbula amaanyi g’omubiri gwe ogwa wansi, bbalansi, okukyukakyuka, n’omutindo gw’emizannyo okutwalira awamu. Abantu bandyagadde okukola Duck Walk kuba tekoma ku kwongera ku busobozi bwa mubiri wabula n’okutumbula okugumiikiriza, okutumbula enyimirira ennungi, n’okuyamba mu kutangira obuvune.

Okukola : Okukola Okufaayo Duck Walk

• Weesigamye katono mu maaso era ogolole emikono gyo mu maaso go okufuna bbalansi.
• Tandika okutambula mu maaso ng’okuuma embeera y’okusitama, ng’otambuza ekigere ekimu mu maaso ga kirala.
• Omugongo gukuume nga gugoloddwa nga bwe kisoboka ate amaviivi go ku bigere byo ng’otambula.
• Weeyongere okutambula kuno okumala ebanga oba ekiseera ekigere, olwo osituke mpola oddeyo waggulu mu mbeera ey’okuyimirira okumaliriza dduyiro.

Enfatuko Okukola Duck Walk

• Ffoomu Entuufu: Ensobi esinga okukolebwa ye ffoomu enkyamu. Tandika mu mbeera y’okusitama ng’ebigere byo byawukana okutuuka mu bugazi bw’ebibegabega. Ekifuba kibeere waggulu, omugongo nga gugoloddwa, n’obuzito bwo mu bigere. Bw’ogenda mu maaso, gezaako okukuuma ebisambi byo wansi, ku ddaala lye limu buli kiseera. Weewale omuze gw’okusituka ng’ogenda mu maaso.
• Kuba Emitendera Emitono: Ensobi etera okukolebwa kwe kukwata emitendera eminene, ekiyinza okukunyigiriza amaviivi. Mu kifo ky’ekyo, kwata emitendera emitonotono, ng’okuuma ebisambi byo nga bikwatagana ne wansi. Kino kiyinza okukuyamba okukuuma bbalansi n’okufuga ate ng’okola bulungi ebinywa byo.
• Weewale obulumi mu maviivi: Bw’oba ​​owulira obulumi mu maviivi ng’okola Duck Walk, kiyinza okuba

Duck Walk Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Duck Walk?

Yee, abatandisi basobola okukola dduyiro wa Duck Walk. Wabula kikulu okumanya nti kyetaagisa amaanyi agamu, okukyukakyuka n’okutebenkeza. N’olwekyo, abatandisi balina okutandika mpola, okukuuma ffoomu entuufu, n’okwongera ku maanyi mpolampola ng’omutindo gwabwe ogw’okubeera omulamu obulungi gutereera. Bulijjo kirungi okwebuuza ku mukugu mu by’omubiri oba omusawo w’omubiri okukakasa nti dduyiro okola bulungi n’okwewala obuvune.

Wagamba atya akawu emirundi Duck Walk?

• "Lateral Duck Walk" nkyukakyuka mw'ogenda ku mabbali mu kifo ky'okugenda mu maaso, ekiyinza okuyamba okulongoosa entambula y'ebbali n'obuvumu.
• "Weighted Duck Walk" y'engeri esinga okusoomoozebwa ng'ositula obuzito, gamba nga kettlebell oba dumbbell, ng'okola okutambula.
• "Reverse Duck Walk" erimu okudda emabega mu kifo ky'okugenda mu maaso, ekiyinza okuyamba okulongoosa bbalansi n'okukwatagana.
• "Duck Walk with Jump" eyongerako ekintu ekibuuka ku nkomerero ya buli cycle y'okutambula, eyongera ku maanyi n'okwongerako ekitundu kya cardio mu dduyiro.

Waakulu obulimba ebyamarga Duck Walk?

• Amawuggwe, okufaananako ne Duck Walks, geetaaga bbalansi n’okukwatagana nga bwe gakola ebinywa by’omubiri ebya wansi bye bimu, era bisobola okuyamba okutumbula okutebenkera n’okufuga okwetaagisa mu Duck Walks.
• Okusitula ennyana kuyinza okujjuliza Duck Walks nga kunyweza ebinywa by’ennyana, ebikwatibwako mu kiseera ky’okusitama n’okutambula mu maaso mu Duck Walk, bwe kityo ne kiyamba okugumiikiriza n’amaanyi.