Dumbbell Egalamidde Wansi Emabega Delt Raise

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Dumbbell Egalamidde Wansi Emabega Delt Raise

Dumbbell Lying on Floor Rear Delt Raise dduyiro akola nnyo ng’atunuulira ebinywa by’emabega eby’omugongo, ekiyamba okutumbula amaanyi g’ebibegabega n’okutebenkera. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’engeri gye bayimiriramu. Kino bw’okiyingiza mu nkola yo ey’okukola dduyiro kiyinza okuyamba mu kuziyiza obuvune, okutumbula enyimirira ennungi, n’okulongoosa omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Egalamidde Wansi Emabega Delt Raise

• Golola emikono gyo okutuuka ku mabbali, ng’ogikuume nga gifukamidde katono ku bikoona.
• Situla mpola mpola dumbbells waggulu n’ebweru okutuuka ku bbali okutuusa lwe zikwatagana n’ebibegabega byo, ng’emikono gyo gikuume nga gifukamidde katono.
• Yimirirako katono waggulu ku ntambula, ng’osika ebibegabega byo wamu.
• Wansi dumbbells zidde wansi mu kifo we batandikira mu ngeri efugibwa okumaliriza rep emu.

Enfatuko Okukola Dumbbell Egalamidde Wansi Emabega Delt Raise

• Entambula efugirwa: Bw’oba ​​okola dduyiro, kakasa nti ositula n’okukka wansi ebiwujjo mu ngeri efugibwa. Weewale okusuula obuzito mu bwangu oba okubuleka okugwa wansi w’amaanyi ag’ekisikirize. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kiyinza n’okuleeta obuvune.
• Weewale okutikka ennyo: Ensobi ya bulijjo okugezaako okusitula obuzito obuyitiridde amangu ennyo. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Okutandika

Dumbbell Egalamidde Wansi Emabega Delt Raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Egalamidde Wansi Emabega Delt Raise?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying on Floor Rear Delt Raise. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’alabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma obulungi nga tonnatandika n’okugolola oluvannyuma. Singa wabaawo obulumi oba obutabeera bulungi mu kiseera ky’okukola dduyiro, olina okukomya amangu ddala okwewala okulumwa.

Wagamba atya akawu emirundi Dumbbell Egalamidde Wansi Emabega Delt Raise?

• Dumbbell Bent-Over Rear Delt Raise: Mu nkyukakyuka eno, ofukamira mu kiwato ng’oyimiridde, ekisobozesa ekisikirize okwongera okuziyiza.
• Dumbbell Incline Bench Rear Delt Raise: Wano, ogalamira ng’otunudde wansi ku ntebe eserengese, ekyusa enkoona ya dduyiro n’etunuulira ebinywa mu ngeri ey’enjawulo.
• Dumbbell Standing Rear Delt Raise: Kino kikolebwa ng’oyimiridde ng’omubiri gufukamidde katono mu maaso, ogukwata si deltoids z’emabega zokka wabula n’ebinywa ebikulu okusobola okutebenkera.
• Dumbbell Prone Rear Delt Raise: Mu nkyukakyuka eno, ogalamira ku ntebe empanvu, ekiyinza okukuwa entambula esingako n’okukola dduyiro ow’amaanyi eri aba deltoids ab’emabega.

Waakulu obulimba ebyamarga Dumbbell Egalamidde Wansi Emabega Delt Raise?

• Seated Dumbbell Shoulder Press: Dduyiro ono era atuukiriza Dumbbell Lying on Floor Rear Delt Raise nga essira aliteeka ku deltoids ez’omu maaso n’ez’omu makkati, bwe kityo n’akakasa nti ensonga zonna ez’ekibegabega zikolebwako so si delts z’emabega zokka.
• Dumbbell Bent Over Row: Dduyiro ono ajjuliza Dumbbell Lying on Floor Rear Delt Raise ng’atunuulidde ebinywa by’omugongo naddala latissimus dorsi, ekiyamba okukola enkola y’omubiri ogwa waggulu enzirugavu obulungi ng’okola ebinywa ebitali bye bisinga okutunuulirwa delt y’emabega esitula.