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Dumbbell Incline diguli 30 Okukwata Enseenene Isometric

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Okuva mu Dumbbell Incline diguli 30 Okukwata Enseenene Isometric

Dumbbell Incline 30 degrees Flye Hold Isometric dduyiro agenderera okunyweza n’okutonnya ebinywa by’ekifuba naddala eby’omu kifuba ate ng’akwata n’ebibegabega n’emikono. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness naddala abo abanoonya okutumbula amaanyi g’omubiri ogwa waggulu n’okulongoosa ennyonyola y’ebinywa. Dduyiro ono yeegomba nnyo kuba ayamba ebinywa okugumiikiriza, alongoosa okutebenkera, era asobola bulungi okugattibwa mu nkola yonna ey’okutendekebwa kw’amaanyi.

Okukola : Okukola Okufaayo Dumbbell Incline diguli 30 Okukwata Enseenene Isometric

  • Gaala emabega ku katebe, ng’okuuma dumbbells nga ziri kumpi n’ekifuba kyo. Ebigere byo birina okuba nga bipapajjo ku ttaka okusobola okutebenkera.
  • Sika dumbbells waggulu waggulu w’ekifuba kyo okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo.
  • Wansi mpola mpola dumbbells ebweru okutuuka ku mabbali go mu arc empanvu ng’okuuma enkokola zo nga zifukamidde katono, okutuusa lw’owulira ng’ogoloddwa mu kifuba. Eno y’entandikwa yo.
  • Mu kifo ky’okuzzaawo dumbbells okudda waggulu, kwata ekifo kino okumala ekiseera ky’oyagala, ng’okuuma okusika omuguwa mu binywa by’ekifuba kyo. Kino kye kitundu kya isometric hold (isometric hold) mu dduyiro. Oluvannyuma lw’okukwata, zzaayo dumbbells mu kifo we yatandikira era oddemu.

Enfatuko Okukola Dumbbell Incline diguli 30 Okukwata Enseenene Isometric

  • Enkwata Entuufu: Kwata dumbbells mu buli mukono ng’okwata ekitaliimu (engalo zitunudde). Emikono gyo girina okugololwa okutuuka ku mabbali naye nga gifukamidde katono ku nkokola. Weewale okusiba enkokola kuba kiyinza okuvaako obuvune mu binywa.
  • Entambula efugibwa: Olw’okuba ono dduyiro wa isometric, essira liteekebwa ku kukwata ekifo okusinga okutambuza obuzito. Kuuma embeera y’omukono ng’ofukamidde katono mu dduyiro yenna. Weewale okukemebwa okusitula dumbbells ng’oyongera okufukamira emikono gyo oba okugikka ennyo kuba kino kiyinza okukendeeza ku bulung’amu bwa dduyiro.
  • Engage Core: Kuuma core yo nga ekwatagana mu dduyiro yenna. Kino kiyamba mu kukuuma bbalansi n’obutebenkevu, era kiyamba n’okukuuma...

Dumbbell Incline diguli 30 Okukwata Enseenene Isometric Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline diguli 30 Okukwata Enseenene Isometric?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Incline 30 degrees Flye Hold Isometric. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’alabirira okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola era mpolampola bongera ku buzito n’amaanyi ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Dumbbell Incline diguli 30 Okukwata Enseenene Isometric?

  • Dumbbell Flat Bench Flye Hold Isometric: Mu nkyukakyuka eno, okola dduyiro ku ntebe empanvu, etunuulira kyenkanyi ekitundu ky’ekifuba kyonna.
  • Cable Incline Flye Hold Isometric: Enkyukakyuka eno ekozesa ekyuma kya cable mu kifo kya dumbbells, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
  • Dumbbell Incline 45 degrees Flye Hold Isometric: Enkyukakyuka eno eyongera ku incline okutuuka ku diguli 45, ekitunuulira ennyo ebinywa by’ekifuba ebya waggulu.
  • Dumbbell Incline 30 degrees Flye Hold with Twist: Enkyukakyuka eno eyongerako okukyusakyusa waggulu ku ntambula, ekikwata ebinywa by’ekifuba mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Dumbbell Incline diguli 30 Okukwata Enseenene Isometric?

  • Incline Push-ups: Incline push-ups zijjuliza Dumbbell Incline Flye Hold Isometric nga zitunuulira ebibinja by’ebinywa ebifaanagana, okusinga ekifuba, ebibegabega, ne triceps, naye era zikwata n’omusingi, ne ziwa workout esingawo ey’enjawulo.
  • Dumbbell Pullover: Dduyiro ono ajjuliza Dumbbell Incline Flye Hold Isometric nga era atunuulira ebinywa by’ekifuba, naye ng’agattako okukola lats ne triceps, bwe kityo n’akola dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.

Ebifaananyi ez'okusobola okutandika Dumbbell Incline diguli 30 Okukwata Enseenene Isometric

  • "Dduyiro w'ekifuba mu dumbbell".
  • "Incline flye okukwata dduyiro wa isometric".
  • "30 diguli okuserengeta dumbbell flye".
  • "Dduyiro wa dumbbell ng'atunuulidde ekifuba".
  • "Okutendekebwa mu maanyi mu kifuba".
  • "Dduyiro z'okukwata isometric nga zikozesa dumbbell".
  • "Okukola dduyiro w'omubiri ogwa waggulu nga okozesa dumbbells".
  • "Flye hold isometric ku binywa by'ekifuba".
  • "Dumbbell workout ku binywa by'ekifuba".
  • "Dduyiro w'ekifuba okuserengeta nga okozesa dumbbells".