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Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Okuva mu Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension dduyiro agenderera okusinga anyweza n’okutonnya ebinywa by’omugongo, ate nga era akwata ebibegabega n’omusingi. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, olw’obuzibu bwayo obutereezebwa okusinziira ku buzito obukozesebwa. Dduyiro ono mulungi nnyo eri abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa ennyonyola y’ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension

  • Fukamira mpola enkokola yo, ng’ogireke okutambula mu butonde okudda ku mabbali, okukka wansi dumbbell okutuusa lw’eneeba okumpi n’ekyenyi kyo.
  • Omukono gwo ogwa waggulu gukuume nga guyimiridde era kakasa nti omukono gwo gwokka gwe gutambula mu mutendera guno.
  • Yimirirako akaseera wansi mu ntambula, olwo onyige dumbbell odde waggulu ng’okozesa triceps zo, okutuusa ng’omukono gwo guzzeemu okugaziwa mu bujjuvu.
  • Ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse emikono era okole emitendera gye gimu.

Enfatuko Okukola Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension

  • Entambula efugirwa: Ekikulu mu dduyiro ono kwe kukuuma omukono gwo ogwa waggulu nga teguyimiridde n’okutambuza omukono gwo gwokka ogw’omu maaso. Wansi dumbbell ng’ofukamira enkokola yo okutuusa lw’eba mu nkoona ya diguli 90, olwo osika dumbbell oddeyo waggulu okutuuka mu kifo we yatandikira. Kakasa nti otambula mu sipiidi efugibwa, etali ya kukyukakyuka okusobola okukola obulungi ebitundu by’omubiri ebiyitibwa triceps.
  • Weewale Okusiba Ebikoona: Ensobi etera okukolebwa kwe kusiba enkokola ng’ogolola omukono. Kino kiyinza okussa akazito akateetaagisa ku binywa byo era kiyinza okukuviirako obuvune. Wabula, kuuma ng’ofukamidde katono mu nkokola yo ne bw’oba ​​waggulu w’entambula.
  • Engage Your Core

Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying One Arm Supinated Triceps Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, singa wabaawo obulumi oba obutabeera bulungi, kikulu okulekera awo amangu ddala n’okwebuuza ku mukugu.

Wagamba atya akawu emirundi Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension?

  • Overhead Dumbbell Triceps Extension: Enkyukakyuka eno ekolebwa nga okwata dumbbell ng’emikono gyombi eri waggulu, olwo n’ogikka emabega w’omutwe okukola triceps zo.
  • Dumbbell Lying Two Arm Supinated Triceps Extension: Eno efaananako n’ey’omukono gumu, naye okozesa emikono gyombi mu kiseera kye kimu, ekiyinza okuyamba okwongera ku buzito bw’ositula n’okwongera amaanyi mu dduyiro.
  • Incline Dumbbell Triceps Extension: Enkyukakyuka eno ekolebwa ku ntebe ya incline, ekyusa enkoona ya dduyiro era n’etunuulira triceps okuva mu ndowooza ey’enjawulo.
  • Seated One Arm Supinated Triceps Extension: Mu nkyukakyuka eno, okola dduyiro ng’otudde, ekiyinza okuyamba okwawula triceps okusingawo ng’okendeeza ku...

Waakulu obulimba ebyamarga Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension?

  • Tricep Dips: Tricep Dips nayo essira erisinga kulissa ku triceps, era bw’okola dduyiro ono ng’oggyeeko Dumbbell Lying One Arm Supinated Triceps Extension, osobola okukakasa nti emitwe gyonna esatu egy’ebitundu ebisatu gikolebwa bulungi.
  • Overhead Tricep Extension: Dduyiro ono era atunuulira triceps, naye okuva mu ngeri ey’enjawulo, okukakasa nti tricep workout eyeetooloovu obulungi bw’ogatta ne Dumbbell Lying One Arm Supinated Triceps Extension.

Ebifaananyi ez'okusobola okutandika Dumbbell Okugalamira Omukono Gumu Supinated Triceps Extension

  • Dumbbell Triceps Okugaziya
  • Omukono gumu Supinated Triceps Workout
  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Okunyweza ebitundu by’omubiri ebiyitibwa Triceps ne Dumbbell
  • Okugaziya Triceps y’omukono gumu
  • Okulimba Triceps Workout
  • Dumbbell Workout ku mikono egya waggulu
  • Dduyiro w’okugaziya ebitundu by’omubiri ebiyitibwa Triceps
  • Dduyiro wa Dumbbell ow’omukono gumu ku Triceps
  • Okugalamira Dumbbell Triceps Okugaziya.