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Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Okuva mu Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo

Dumbbell Incline Palm-in Press dduyiro azimba amaanyi ng’okusinga atunuulira ekifuba, ate ng’akwata n’ebibegabega n’ebitundu ebisatu. Workout nnungi nnyo eri omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu naddala ayagala okulongoosa ebinywa by’omu kifuba. Enkwata ey’enjawulo ey’engalo ekozesebwa mu dduyiro ono esobola okuyamba okukendeeza ku kunyigirizibwa kw’ebibegabega, ekigifuula eky’okulonda ekirungi eri abantu ssekinnoomu abaagala okuzimba ebinywa by’ekifuba nga tebatadde situleesi esukkiridde ku bibegabega byabwe.

Okukola : Okukola Okufaayo Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo

  • Nga ebigere byo bisimbye bulungi ku ttaka, nyweza omugongo gwo ku ntebe era okwate dumbbells ku ddaala ly’ebibegabega, ebikoona nga bifukamidde mu nkoona ya diguli 90.
  • Fuuwa omukka era onyige dumbbells waggulu ng’oyolekera ceiling okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo.
  • Kwata ekifo kino okumala akaseera, olwo wansi mpola mpola dumbbells okudda mu kifo we watandikira ng’ossa.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omugongo gwo gunywezeddwa ku katebe ate ng’omusingi gwo gukwatibwako mu dduyiro yenna.

Enfatuko Okukola Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo

  • Enkwata Entuufu: Kwata dumbbells ng’engalo zo zitunudde. Eno y'ensonga lwaki kiyitibwa "palm-in press". Ensobi etera okukolebwa kwe kukwata dduyiro ng’engalo zitunudde mu maaso ekiyinza okuteeka situleesi eteetaagisa ku bisambi n’okukendeeza ku bulung’amu bwa dduyiro.
  • Entambula efugirwa: Bw’oba ​​okola press, kakasa nti ositula n’okukka wansi dumbbells mu ngeri efugibwa mpola. Weewale ensobi y’okukozesa momentum okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
  • Full Range of Motion: Kakasa nti okozesa full range of motion

Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Incline Palm-in Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi ow’obuntu oba omuntu ssekinnoomu alina obumanyirivu okulungamya okuyita mu ffoomu n’obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna omupya, kikulu nnyo okuwuliriza omubiri gwo n’otosika kusukka kkomo lyagwo.

Wagamba atya akawu emirundi Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo?

  • Dumbbell Incline Chest Press: Eno nkyukakyuka ya kinnansi ng’engalo zo zitunudde wala okuva gy’oli, ng’otunuulira ebinywa ebisinga ku kifuba ebya waggulu.
  • Dumbbell Incline Close Grip Press: Mu nkyukakyuka eno, okwata dumbbells okumpi mu maaso g’ekifuba kyo ng’engalo zo zitunudde, ng’okola triceps n’ekifuba eky’omunda.
  • Single Arm Dumbbell Incline Press: Dduyiro ogikola ng’okozesa omukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa obutakwatagana mu binywa.
  • Dumbbell Incline Alternating Press: Enkyukakyuka eno erimu okunyiga dumbbell emu waggulu ate endala n’esigala ku ddaala ly’ekifuba, olwo n’okyusakyusa ekiyinza okwongera ku maanyi g’okukola dduyiro.

Waakulu obulimba ebyamarga Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo?

  • Incline Dumbbell Fly: Dduyiro ono atuukiriza Dumbbell Incline Palm-in Press kuba era atunuulira ekifuba ekya waggulu n’ebibegabega, naye mu ngeri ey’enjawulo ayawula ebinywa bino, n’ayongera okunnyonnyola ebinywa n’amaanyi.
  • Push-ups: Push-ups zijjuliza Dumbbell Incline Palm-in Press nga zikozesa ebibinja by’ebinywa ebifaanagana, omuli ekifuba, ebibegabega, ne triceps, naye era zikwata core, ekigifuula dduyiro omulungi ow’omubiri gwonna.

Ebifaananyi ez'okusobola okutandika Dumbbell Incline Engalo-mu Ekyuma ekikuba ebitabo

  • Dumbbell Okukola dduyiro w'ekifuba
  • Incline Palm-in Dduyiro w’okunyiga
  • Dduyiro wa Dumbbell ku Kifuba
  • Incline Chest Press nga olina Dumbbells
  • Palm-in Dumbbell Ekitongole ky’amawulire
  • Okuzimba ekifuba nga kiriko Dumbbells
  • Workout ya Dumbbell eya Incline
  • Palm-in Press for Ekifuba
  • Dumbbell Incline Dduyiro w'ekifuba
  • Okutendeka Amaanyi Ekifuba nga kiriko Dumbbells