Lying Hammer Press
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Lying Hammer Press
Lying Hammer Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, naye era akwata ebibegabega n’ebitundu ebisatu, n’akuwa dduyiro ow’amaanyi mu mubiri ogwa waggulu. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okukyusibwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe kubanga ayamba ebinywa okukula, ayongera amaanyi g’omubiri ogwa waggulu, era asobola okuyamba okulongoosa omutindo gw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Lying Hammer Press
- Nga ebigere byo biwanvuye ku ttaka okusobola okutebenkera, golola emikono gyo mu bujjuvu waggulu w’ekifuba kyo, ng’okuuma ebikoona byo nga bifukamidde katono okwewala okunyigirizibwa.
- Wansi mpola mpola dumbbells wansi okutuuka ku mabbali g’ekifuba kyo, ng’okakasa nti enkokola zo ziri mu kkoona lya diguli 90.
- Yimirirako akaseera wansi mu ntambula, olwo onyige dumbbells okudda waggulu mu kifo we watandikira ng’okozesa ebinywa by’ekifuba kyo.
- Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era nga zinywevu mu dduyiro yenna.
Enfatuko Okukola Lying Hammer Press
- Entambula efugibwa: Wanika obuzito mpola okutuuka ku mabbali g’ekifuba ng’ofukamira enkokola. Enkokola zo zirina okuba mu nkoona ya diguli nga 90 wansi w’entambula. Weewale okusuula emikono wansi ennyo kuba kino kiyinza okukuteeka situleesi eteetaagisa ku bibegabega.
- Okugaziya mu bujjuvu: Sika dumbbells zidde waggulu okutuuka mu kifo w’otandikidde, ogolole emikono gyo mu bujjuvu naye nga tosibye bikoona byo. Ensobi etera okukolebwa kwe kusiba ebikoona waggulu ku ntambula, ekiyinza okuvaako obuvune mu binywa.
- Enkola y’okussa: Fuuwa ng’okendeeza ku buzito ate ng’ossa omukka ng’osika
Lying Hammer Press Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lying Hammer Press?
Yee, abatandisi basobola okukola dduyiro wa Lying Hammer Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti otegedde akakodyo akatuufu. Bw’ogenda weeyongera amaanyi n’okwekkiririzaamu, osobola okwongera ku buzito mpolampola.
Wagamba atya akawu emirundi Lying Hammer Press?
- Decline Hammer Press: Enkyukakyuka eno ekolebwa ku ntebe ya decline, essa essira ku binywa by’ekifuba ebya wansi.
- Single Arm Hammer Press: Mu nkyukakyuka eno, okola dduyiro omukono gumu ku gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
- Hammer Press with Resistance Bands: Mu kifo ky’okukozesa ekyuma, enkyukakyuka eno ekozesa resistance bands okusobola okuwa tension.
- Wide Grip Hammer Press: Enkyukakyuka eno erimu okukozesa enkwata egazi ku mikono, ekiyinza okuyamba okutunuulira ekitundu eky’ebweru eky’ebinywa by’ekifuba.
Waakulu obulimba ebyamarga Lying Hammer Press?
- Push-ups: Push-ups zikola ebinywa ebisookerwako bye bimu nga Lying Hammer Press - pectorals ne triceps. Era zikwata ku mubiri n’omubiri ogwa wansi, ne zitumbula amaanyi g’omubiri okutwalira awamu n’okutebenkera ebiyinza okutumbula omulimu mu Lying Hammer Press.
- Tricep Dips: Tricep Dips zijjuliza Lying Hammer Press nga zitunuulira nnyo triceps, ekimu ku binywa eby’okubiri ebikozesebwa mu Lying Hammer Press, bwe kityo ne kilongoosa amaanyi okutwalira awamu n’okugumiikiriza kw’ebinywa bino.
Ebifaananyi ez'okusobola okutandika Lying Hammer Press
- Dumbbell Lying Ennyondo Press
- Workout mu kifuba ne Dumbbell
- Dduyiro w’okunyiga ennyondo ey’okulimba
- Dduyiro w’ekifuba mu dumbbell
- Lying Hammer Press for ekifuba
- Dumbbell workout ku kifuba
- Okunyweza ekifuba nga bakozesa Lying Hammer Press
- Dduyiro w’ekifuba ne Dumbbell
- Enkola ya Lying Hammer Press
- Engeri y'okukolamu Lying Hammer Press ne Dumbbell