Thumbnail for the video of exercise: Dumbbell Egalamidde ku Wansi Chest Press

Dumbbell Egalamidde ku Wansi Chest Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Egalamidde ku Wansi Chest Press

Dumbbell Lying on Floor Chest Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, ate ng’akwata n’ebitundu ebisatu n’ebibegabega. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’amaanyi gaayo agatereezebwa okusinziira ku buzito bwa dumbbells ezikozesebwa. Abantu bandyagadde okukola dduyiro ono kuba ayamba okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa ennyonyola y’ebinywa, n’okuyamba okukola obulungi mu mirimu egyetaagisa okusika entambula.

Okukola : Okukola Okufaayo Dumbbell Egalamidde ku Wansi Chest Press

  • Kwata dumbbells ku level y’ekifuba ng’engalo zo zitunudde mu bigere byo, ate enkokola zo zifukamidde mu kkoona lya diguli 90.
  • Nywa ku dumbbells butereevu waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo.
  • Wansi mpola mpola dumbbells zidde mu kifo we zitandikidde, ng’okuuma okufuga entambula.
  • Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omugongo gwo gubeera nga guwanvuye wansi mu dduyiro yenna.

Enfatuko Okukola Dumbbell Egalamidde ku Wansi Chest Press

  • Entambula Entuufu: Sika dumbbells waggulu ng’oyolekera ceiling okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye nga tegisibye. Kakasa nti okozesa ebinywa by’ekifuba okusika obuzito waggulu so si kwesigama ku mikono gyo gyokka. Oluvannyuma, wansi mpola obuzito budde wansi okutuuka mu kifo we watandikira.
  • Enkola y’okussa: Fuuwa ng’okendeeza ku buzito n’okufulumya omukka ng’obusika waggulu. Kino kiyamba okukuuma puleesa yo nga tekyukakyuka ate era kiyinza okukuyamba okusitula obuzito obuzitowa.
  • Okwewala Ensobi ezitera okukolebwa: Ensobi emu etera okukolebwa kwe kuleka dumbbells okukwata waggulu ku ntambula. Kino kiyinza okutwala okusika omuguwa

Dumbbell Egalamidde ku Wansi Chest Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Egalamidde ku Wansi Chest Press?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Dumbbell Lying on Floor Chest Press. Dduyiro mulungi nnyo okuzimba n’okunyweza ebinywa by’ekifuba. Wabula kikulu okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa okutangira obuvune. Ffoomu entuufu nayo nsonga nkulu nnyo, n’olwekyo abatandisi bayinza okwagala okuba n’omuntu amanyi ku dduyiro okubalungamya oba okubalabirira mu kusooka.

Wagamba atya akawu emirundi Dumbbell Egalamidde ku Wansi Chest Press?

  • Single-Arm Dumbbell Floor Press: Enkyukakyuka eno etunuulira oludda olumu olw’ekifuba omulundi gumu, ekikusobozesa okussa essira ku butakwatagana mu binywa n’okwongera okutebenkera.
  • Close-Grip Dumbbell Floor Press: Bw’osembereza dumbbells ng’onyiga, osobola okutunuulira ennyo ebinywa by’omu kifuba ebiyitibwa triceps n’eby’omunda mu kifuba.
  • Incline Dumbbell Floor Press: Enkyukakyuka eno erimu okuwanirira omubiri gwo ogwa waggulu ku kifo ekiserengese katono ng’ogalamidde wansi, ekitunuulira obulungi ekifuba ekya waggulu n’ebibegabega.
  • Dumbbell Pullover Floor Press: Kino kigatta dumbbell pullover ne floor press, nga tekikoma ku kutunuulira kifuba wabula kikola ne lats ne triceps.

Waakulu obulimba ebyamarga Dumbbell Egalamidde ku Wansi Chest Press?

  • Push-ups: Push-ups zijjuliza Dumbbell Lying on Floor Chest Press nga okozesa obuzito bw’omubiri gwo okukola ebibinja by’ebinywa bye bimu, omuli ekifuba, ebibegabega, ne triceps, nga bikuwa engeri ey’enjawulo ey’okutendekebwa mu kuziyiza.
  • Incline Dumbbell Press: Dduyiro ono atuukiriza Dumbbell Lying on Floor Chest Press ng’atunuulidde ekifuba ekya waggulu n’ebibegabega, n’awa dduyiro omujjuvu eri ekitundu kyonna eky’ekifuba.

Ebifaananyi ez'okusobola okutandika Dumbbell Egalamidde ku Wansi Chest Press

  • "Dumbbell Ekifuba Okunyiga Dduyiro".
  • "Floor Chest Press nga eriko Dumbbells".
  • "Okulimba Dumbbell Ekifuba Workout".
  • "Dduyiro w'ekifuba awaka nga okozesa Dumbbells".
  • "Dumbbell Floor Press ku Kifuba".
  • "Dduyiro w'okuzimba ekifuba nga tukozesa Dumbbells".
  • "Okuzimba omubiri okukola dduyiro w'ekifuba nga okozesa Dumbbells".
  • "Okutendeka Amaanyi Okunyiga Ekifuba ne Dumbbells".
  • "Dumbbell Exercise ku binywa by'omu kifuba".
  • "Enkola ya Fitness nga olina Dumbbell Chest Press".