Thumbnail for the video of exercise: Dumbbell Lying Ennyondo Press

Dumbbell Lying Ennyondo Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Lying Ennyondo Press

Dumbbell Lying Hammer Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, naye era akwata ebibegabega n’ebitundu ebisatu. Esaanira omuntu yenna, okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe, anoonya okutumbula amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono amanyiddwa nnyo olw’okukola ebintu bingi, okusobola okutereeza obutakwatagana mu binywa, n’obulungi bwayo mu kutumbula okukula kw’ebinywa n’okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Lying Ennyondo Press

  • Golola emikono gyo butereevu waggulu w’ekifuba kyo, okakasa nti ebikoona byo bifukamidde katono okuziyiza okunyigirizibwa.
  • Wansi mpola mpola dumbbells ng’oyolekera ekifuba kyo ng’ofukamira enkokola, ng’okuuma engalo zo nga zigoloddwa ate nga n’engalo zo zitunudde mu ntambula yonna.
  • Yimirirako katono nga dumbbells ziri kumpi n’ekifuba kyo, olwo ozinyige okudda waggulu mu kifo we watandikira ng’okozesa ebinywa by’ekifuba kyo.
  • Ddamu ekikolwa kino okumala omuwendo gw’okuddamu gw’oyagala, okukakasa nti okuuma obuyinza ku dumbbells n’okukuuma entambula zo nga nnungi era nga tekyukakyuka.

Enfatuko Okukola Dumbbell Lying Ennyondo Press

  • Enkwata Entuufu: Kwata dumbbells ng’engalo zo zitunudde, kino era kimanyiddwa nga neutral grip. Emikono gyo girina okuba butereevu waggulu w’ebibegabega byo. Weewale okukwata dumbbells nga zigazi oba okumpi ennyo, kuba kino kiyinza okukuteeka akazito akateetaagisa ku bibegabega n’engalo.
  • Entambula ezifugibwa: Wanika obuzito mpola okutuuka ku mabbali g’ekifuba kyo, olwo obuzzeeyo waggulu okutuuka mu kifo we watandikira. Weewale okukka amangu obuzito oba okukozesa ‘momentum’ okubusika waggulu, kuba kino kiyinza okuvaako obuvune ate era kikendeeza ku bulungibwansi bwa dduyiro. Entambula zo gy’okoma okugenda empola era ng’ofugibwa, gy’okoma okwenyigira mu nsonga

Dumbbell Lying Ennyondo Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Lying Ennyondo Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying Hammer Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Dumbbell Lying Ennyondo Press?

  • Incline Dumbbell Hammer Press: Enkyusa eno ekolebwa ku katebe akaserengese okusobola okutunuulira ebinywa eby’okungulu mu kifuba n’ebibegabega mu ngeri ey’amaanyi.
  • Dumbbell Lying Close-Grip Press: Enkyukakyuka eno erimu okukwata dumbbells okumpi, ekissa essira ku kifuba eky’omunda n’ebitundu ebisatu.
  • Dumbbell Lying Hammer Press with Resistance Bands: Okwongera resistance bands ku dumbbells kyongera ku buzibu era kikwata ebinywa mu bbanga lyonna ery’entambula.
  • Single-Arm Dumbbell Lying Hammer Press: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekiyinza okuyamba okuzuula n’okutereeza obutakwatagana bwonna obw’amaanyi wakati w’enjuyi zombi ez’omubiri.

Waakulu obulimba ebyamarga Dumbbell Lying Ennyondo Press?

  • Push-ups: Push-ups zijjuliza Dumbbell Lying Hammer Press nga bwe zikwatagana n’ebibinja by’ebinywa bye bimu - ekifuba, ebibegabega, ne triceps - naye zikozesa obuzito bw’omubiri ng’okuziyiza, ne ziwa ekika ky’okusoomoozebwa eky’enjawulo eri ebinywa bino.
  • Tricep Dips: Tricep dips ziyamba nnyo ku Dumbbell Lying Hammer Press kuba zitunuulira nnyo triceps, ekibinja ky’ebinywa eky’okubiri ekikozesebwa mu hammer press, ekiyamba okwongera ku maanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Dumbbell Lying Ennyondo Press

  • Dduyiro w'ekifuba mu Dumbbell
  • Okulimba ennyondo Press Workout
  • Okuzimba ekifuba nga kiriko Dumbbells
  • Obukodyo bw’okunyiga ennyondo mu kulimba
  • Dduyiro wa Dumbbell ku Kifuba
  • Ennyondo Press Workout mu kifuba
  • Dumbbell Lying Press Dduyiro
  • Okunyweza ekifuba ne Dumbbell
  • Dumbbell Lying Hammer Ekitabo ky'okunyiga
  • Ennyondo Okunyiga Dumbbell Workout