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Dumbbell Omukono gumu Okwesigamira Lateral Raise

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Omukono gumu Okwesigamira Lateral Raise

Dumbbell Single-arm Leaning Lateral Raise dduyiro azimba amaanyi ng’atunuulira ebibegabega naddala eby’oku mabbali, okutumbula okunnyonnyola ebinywa n’okutumbula amaanyi g’omubiri ogwa waggulu. Workout eno nnungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba esobola bulungi okutereezebwa okusinziira ku mitendera gya fitness egy’enjawulo. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula okutebenkera kw’ebibegabega, okutumbula ensengeka y’omubiri, n’okwongera amaanyi g’emirimu mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Dumbbell Omukono gumu Okwesigamira Lateral Raise

  • Weesigamye omukono gwo ogw’eddembe ku bbugwe okusobola okuwanirira, ng’ebigere byo bikutte kumpi n’omubiri gwo nga gulengejja katono nga gwolekera bbugwe.
  • Kuuma omukono gwo nga gugoloddwa era ositule mpola mpola dumbbell ku ludda lwo okutuusa lw’etuuka ku buwanvu bw’ekibegabega, ng’okakasa nti engalo yo etunudde wansi ate ng’omukono gwo gukwatagana n’ettaka.
  • Yimirirako katono waggulu ku ntambula, olwo wansi mpola mpola dumbbell oddeyo mu kifo w’otandikidde.
  • Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku mukono mulala.

Enfatuko Okukola Dumbbell Omukono gumu Okwesigamira Lateral Raise

  • Entambula efugirwa: Weewale okuwuuba dumbbell oba okukozesa momentum okugisitula. Eno nsobi ya bulijjo eyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro. Mu kifo ky’ekyo, situla n’ossa wansi dumbbell mu ngeri efugibwa mpola okusobola okukwata obulungi ebinywa by’ogenderera.
  • Obuzito Obutuufu: Londa obuzito bwa dumbbell obusomooza naye nga busobola okuddukanyizibwa. Kibeere nga kizitowa nnyo okuwulira okwokya mu binywa byo, naye nga tekizitowa nnyo ne kiba nti kikosa ffoomu yo oba okukuleetera okunyigirizibwa.
  • Enfo entuufu ey’omukono: Omukono gwo gulina okuba nga gufukamidde katono ku nkokola ate ng’okutambula okusinga kubeera mu kibegabega. Weewale okugolola oba okusiba omukono gwo mu bujjuvu, kuba kino kiyinza okuteeka situleesi eteetaagisa ku kinywa kyo eky’enkokola.
  • Embeera y’okwesigamira: Bw’oba ​​weesigamye ku ludda olumu, kakasa nti omubiri gwo

Dumbbell Omukono gumu Okwesigamira Lateral Raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Omukono gumu Okwesigamira Lateral Raise?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Single-arm Leaning Lateral Raise. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuba eky’omugaso okusooka okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu okusooka okulaga dduyiro oyo. Era kikulu nnyo okuwuliriza omubiri gwo n’okomya singa owulira obulumi bwonna.

Wagamba atya akawu emirundi Dumbbell Omukono gumu Okwesigamira Lateral Raise?

  • Dumbbell Double-arm Lateral Raise: Mu nkyukakyuka eno, ositula emikono gyombi mu kiseera kye kimu, n’oyongera ku mugugu gwonna ku bibegabega byo.
  • Dumbbell Single-arm Lateral Raise with Supination: Enkyusa eno erimu okukyusa engalo zo waggulu (supinating) nga bw’ositula dumbbell, ekiyinza okukwata ennyo biceps zo.
  • Dumbbell Single-arm Lateral Raise on Incline Bench: Ku nkyukakyuka eno, ogalamira ku mabbali ku ntebe eserengese okukola dduyiro, ekiyinza okukuwa enkoona ey’enjawulo ey’okuziyiza.
  • Dumbbell Single-arm Bent Over Lateral Raise: Mu nkyukakyuka eno, ofukamira mu kiwato ng’okola okusitula, ekitunuulira ennyo deltoids z’emabega okusinga deltoids ez’ebbali.

Waakulu obulimba ebyamarga Dumbbell Omukono gumu Okwesigamira Lateral Raise?

  • Dumbbell Front Raise: Dduyiro ono atuukiriza Leaning Lateral Raise ng’essira aliteeka ku anterior (front) deltoids, okuyamba okulaba ng’ebibegabega bikula bulungi n’amaanyi.
  • Upright Barbell Row: Nga Leaning Lateral Raise etunuulidde lateral deltoids, Upright Barbell Row ekola both lateral ne posterior (emabega) deltoids, wamu ne trapezius, ekuwa workout esingako mu kibegabega n’omugongo ogwa waggulu.

Ebifaananyi ez'okusobola okutandika Dumbbell Omukono gumu Okwesigamira Lateral Raise

  • Dduyiro w’ebibegabega mu dumbbell
  • Okusitula okw’omukono gumu ku bbali
  • Workout ey’okusitula ku mabbali nga weesigamye
  • Dduyiro wa dumbbell ku bibegabega
  • Workout y’omukono gumu ku kibegabega
  • Dumbbell lateral okusitula enkyukakyuka
  • Dduyiro w’okunyweza ebibegabega
  • Workout ya dumbbell ey’omukono gumu
  • Dubbell eyeesigamye ku ludda olusitula
  • Toning ku bibegabega nga okozesa dumbbells