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Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise

Dumbbell Standing Bent Arm Lateral Raise dduyiro azimba amaanyi ng’atunuulira ebinywa by’omubiri ebiyitibwa deltoids, emitego, n’ebinywa eby’omugongo ogwa waggulu, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu. Kirungi nnyo eri abawagizi ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, kuba kyangu okukyusibwa okutuukagana n’amaanyi g’omuntu kinnoomu n’okukyukakyuka. Abantu ssekinnoomu bayinza okusalawo dduyiro ono okulongoosa entambula y’ebibegabega, okutumbula enyimirira, oba okubumba n’okutonnya omubiri ogwa waggulu okusobola okulabika obulungi.

Okukola : Okukola Okufaayo Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise

  • Kuuma omubiri gwo nga guyimiridde, era situla dumbbells ku ludda lwo ng’ofukamidde katono ku nkokola yo ate ng’emikono giwanise katono mu maaso ng’olinga ayiwa amazzi mu giraasi. Weeyongere okulinnya okutuusa ng’emikono gyo gikwatagana ne wansi.
  • Yimirirako katono waggulu ku ntambula, olwo wansi mpola mpola dumbbells okudda mu kifo we watandikira.
  • Jjukira okussa omukka ng’ogenda waggulu n’okussa ng’odda mu mbeera gy’otandikidde.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala mu seti yo.

Enfatuko Okukola Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise

  • Entambula efugirwa: Kikulu nnyo okukola dduyiro ng’okola mpola era ng’ofugibwa. Weewale ensobi y’okukozesa momentum okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
  • Kuuma Ennyimiririra: Omugongo gukuume nga gugoloddwa ate nga n’omusingi gwo gunyweredde mu dduyiro yenna. Weewale ensobi eya bulijjo ey’okuzingulula omugongo oba okwesigamira ennyo mu maaso, kuba kino kiyinza okukuleetera okufuna obuvune mu mugongo n’okukendeeza ku bulung’amu bwa dduyiro.
  • Obuzito obusaanidde: Londa obuzito obukusobozesa okukola dduyiro ng’olina ffoomu entuufu n’okufuga. Bw’oba ​​olwana okusitula obuzito, osanga nabo bwe bali

Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Dumbbell Standing Bent Arm Lateral Raise. Wabula kikulu okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa okwewala obuvune. Era kikulu nnyo okukuuma ffoomu entuufu mu dduyiro yenna. Bw’oba ​​tokakasa ngeri y’okukolamu dduyiro ono, oyinza okwagala okunoonya obulagirizi okuva eri omutendesi w’omuntu oba omukugu mu kukola ffiiti.

Wagamba atya akawu emirundi Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise?

  • One-Arm Bent Lateral Raise: Enkyukakyuka eno yeetaaga okussa essira ku mukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa obutakwatagana bwonna obw’amaanyi wakati w’enjuyi zombi.
  • Incline Bench Bent Arm Lateral Raise: Enkyukakyuka eno ekolebwa nga ogalamidde maaso wansi ku incline bench, ekikyusa enkoona ya dduyiro era n’etunuulira ebinywa by’ebibegabega mu ngeri ey’enjawulo.
  • Dumbbell Standing Straight Arm Lateral Raise: Enkyukakyuka eno ekolebwa n’emikono emigolokofu, ekyongera ku bbanga ly’entambula n’okukola ebinywa by’ebibegabega mu ngeri ey’enjawulo katono.
  • Bent Over Lateral Raise: Enkyukakyuka eno ekolebwa nga ofukamira, etunuulira deltoids z’emabega okusinga enkyusa eya bulijjo eya dduyiro.

Waakulu obulimba ebyamarga Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise?

  • Upright Barbell Rows: Dduyiro ono era atunuulira ebinywa bya deltoids n’eby’omugongo ogwa waggulu. Etuukiriza Dumbbell Standing Bent Arm Lateral Raise ng’eyongera eby’enjawulo mu dduyiro n’okusikiriza ebinywa okuva mu nsonda ey’enjawulo, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo.
  • Dumbbell Front Raises: Dduyiro ono atunuulira ebitundu by’omubiri eby’omu maaso (anterior deltoids), nga bino si bye bisinga okutunuulirwa mu Dumbbell Standing Bent Arm Lateral Raise. Bw’oyingizaamu dduyiro ono, osobola okukakasa nti okola dduyiro ow’enjawulo ku bibegabega ng’otunuulidde ebitundu byonna eby’ekinywa kya deltoid.

Ebifaananyi ez'okusobola okutandika Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise

  • Dumbbell Okukola dduyiro ku kibegabega
  • Omukono ogufukamidde Lateral Raise
  • Dduyiro wa Dumbbell ku bibegabega
  • Dduyiro Anyweza Ebibegabega
  • Okuyimiridde Dumbbell Situla
  • Workouts Okukola Toning mu mikono
  • Dduyiro w'okuzimba ebinywa by'ebibegabega
  • Dumbbell Okusitula ku mabbali
  • Enkola ya Fitness ku bibegabega
  • Workout ya Dumbbell mu mubiri ogwa waggulu