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Dumbbell Scott Ekitongole ky’amawulire

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.

EkitunduEkicwata ttoowaAbantu bonna abasula nyo.

Ekinaku eky'olwayoDeltoid Lateral

Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior, Subscapularis, Trapezius Lower Fibers, Trapezius Middle Fibers

Ensenyeze ez'okutandika:

Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise demonstration

Dumbbell Okuyimirira Omukono ogufukamidde Lateral raise

Dumbbell Omukono gumu Okwesigamira Lateral Raise demonstration

Dumbbell Omukono gumu Okwesigamira Lateral Raise

Dumbbell Seated Omukono ogufukamidde Okusitula ku mabbali demonstration

Dumbbell Seated Omukono ogufukamidde Okusitula ku mabbali

Dumbbell Incline Omukono Gumu Lateral Raise demonstration

Dumbbell Incline Omukono Gumu Lateral Raise

Dumbbell Omukono gumu Lateral Situla nga olina obuwagizi demonstration

Dumbbell Omukono gumu Lateral Situla nga olina obuwagizi

Dumbbell Okutudde Lateral Raise demonstration

Dumbbell Okutudde Lateral Raise

Dumbbell Omukono Gumu Lateral Raise demonstration

Dumbbell Omukono Gumu Lateral Raise

Dumbbell Bent Omukono Lateral Okusitula demonstration

Dumbbell Bent Omukono Lateral Okusitula

Dumbbell Okutudde Lateral Raise demonstration

Dumbbell Okutudde Lateral Raise

Dumbbell Omukono Gumu Lateral Raise demonstration

Dumbbell Omukono Gumu Lateral Raise

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Scott Ekitongole ky’amawulire

Dumbbell Scott Press ye dduyiro agendereddwamu era nga yategekebwa okunyweza n’okubumba ebinywa bya deltoid, okuwa ebibegabega byo endabika etegeerekeka obulungi era nga ya toned. Workout eno nnungi nnyo eri abatandisi n’abawagizi ba fitness ab’omulembe abanoonya okwongera eby’enjawulo mu nkola yaabwe ey’omubiri ogwa waggulu. Abantu ssekinnoomu bayinza okulonda dduyiro ono olw’obulungi bwayo mu kwongera okunyweza ebibegabega n’okutambula, wamu n’obusobozi bwayo okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Scott Ekitongole ky’amawulire

Engalo zo zikuume nga zitunudde munne ate enkokola zo zibeere kumpi n’omubiri gwo okusobola okukuuma ennyimiririra entuufu.
Nywa mpola mpola dumbbells waggulu okutuusa ng’emikono gyo gigenda kumpi okugaziwa, naye tosiba nkokola zo.
Yimirirako katono waggulu ku ntambula, olwo mpolampola wansi dumbbells okudda mu kifo we watandikira.
Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Dumbbell Scott Ekitongole ky’amawulire

Entambula efugirwa: Weewale ensobi eya bulijjo ey’okukozesa amaanyi okusitula obuzito. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula era kikakasa nti ebinywa byo bikola mu bujjuvu mu dduyiro yenna.
Obuzito obutuufu: Ensobi endala etera okukolebwa kwe kukozesa obuzito obuzitowa ennyo. Kino kiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obukusobozesa okukola dduyiro mu butuufu n’okwongera mpolampola nga bw’ofuna amaanyi.
Full Range of Motion: Okusobola okufuna ebisingawo mu Dumbbell Scott Press, kikulu okukozesa entambula enzijuvu

Dumbbell Scott Ekitongole ky’amawulire Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Scott Ekitongole ky’amawulire?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Scott Press, naye kikulu okutandika n’obuzito obutono okwewala obuvune. Dduyiro ono okusinga atunuulidde binywa by’ebibegabega era asobola okugattako ennyo ku nkola yonna ey’okukola dduyiro. Era kikulu okuyiga ffoomu n’obukodyo obutuufu okukakasa nti dduyiro akola bulungi era nga tewali bulabe. Abatandisi balina okulowooza ku ky’okukolagana n’omutendesi w’omuntu oba omukugu mu kukola ffiiti okuyiga ffoomu entuufu.

Wagamba atya akawu emirundi Dumbbell Scott Ekitongole ky’amawulire?

Single-Arm Dumbbell Scott Press: Mu nkyukakyuka eno, okola dduyiro omukono gumu ku gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
Dumbbell Scott Press with Supination: Kino kizingiramu okukyusakyusa engalo zo ng’ositula dumbbells, ekiyinza okuyamba okwongera okukwata ebinywa byo.
Incline Dumbbell Scott Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ekyusa enkoona ya dduyiro n’etunuulira ebibegabega byo okuva mu ndowooza ey’enjawulo.
Dumbbell Scott Press with Resistance Bands: Okwongera resistance bands mu dduyiro kyongera okusika omuguwa mu ntambula yonna, ekifuula dduyiro okusoomoozebwa n’okutumbula okukula kw’ebinywa.

Waakulu obulimba ebyamarga Dumbbell Scott Ekitongole ky’amawulire?

Lateral Raises: Lateral raises era etunuulidde deltoids, naye essira erisinga kussa ku kitundu eky’omu makkati oba eky’ebbali ekya deltoids, ekiyamba okutebenkeza omulimu gwa deltoid ogw’omu maaso ogukolebwa ne Scott Press, ekiyamba mu kukola workout y’ebibegabega eyeetooloovu obulungi.
Tricep Dips: Wadde nga Scott Press esinga kutunuulira bibegabega, era ekwata ne triceps. Bw’ogattako Tricep Dips ku nkola yo, osobola okukakasa nti tricep zo nazo zikolebwa bulungi, okulongoosa amaanyi g’omukono gwo okutwalira awamu ne bbalansi.

Ebifaananyi ez'okusobola okutandika Dumbbell Scott Ekitongole ky’amawulire

Dumbbell Scott Press okukola dduyiro
Dduyiro w’okunyweza ebibegabega
Dduyiro wa dumbbell ku bibegabega
Obukodyo bwa Scott Press
Engeri y'okukolamu Dumbbell Scott Press
Dduyiro w’okuzimba ebinywa by’ebibegabega
Dumbbell workouts ku mubiri ogwa waggulu
Scott Press dduyiro w’ebibegabega
Dumbbell Scott Ekitabo ekilungamya foomu ya Press
Workouts ennungi ku bibegabega nga olina dumbbells.