Dumbbell Revers ekwata Biceps Curl

• Omusangwa w'ekifo: Amagezi omusule.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Brachioradialis
• Ekinaku eky'enna: Biceps Brachii, Brachialis

Okuva mu Dumbbell Revers ekwata Biceps Curl

Dumbbell Reverse Grip Biceps Curl dduyiro azimba amaanyi ng’atunuulira ebitundu by’omubiri ebiyitibwa biceps n’emikono egy’omu maaso, okutumbula obunene bw’ebinywa, okunnyonnyola n’okugumiikiriza. Esaanira omuntu yenna okuva ku batandisi ba fitness okutuuka ku bannabyamizannyo ab’omulembe, anoonya okutumbula amaanyi n’enkula y’omubiri gwe ogwa waggulu. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba atumbula amaanyi g’okukwata obulungi, ayamba mu bbalansi y’ebinywa by’omukono, era asobola okuyamba mu ntambula z’emirimu eza buli lunaku.

Okukola : Okukola Okufaayo Dumbbell Revers ekwata Biceps Curl

• Nga bw’okuuma emikono gyo egya waggulu nga giyimiridde, fulumya omukka era ozingule obuzito ng’onyiga ebinywa byo. Weeyongere okulinnyisa obuzito okutuusa nga biceps zo zikwatagana mu bujjuvu ate nga ne dumbbells ziri ku ddaala ly’ebibegabega. Kwata ekifo ekikutte okumala akaseera katono ng’osika ebinywa byo.
• Fuuwa omukka era otandike mpola okukkakkanya dumbbells okudda mu kifo we watandikira.
• Ddamu enkola eno okumala omuwendo ogusemba ogw’okuddiŋŋana.
• Jjukira okukuuma enkokola zo kumpi n’omubiri gwo ekiseera kyonna era tokozesa mugongo oba ebibegabega okusitula obuzito; biceps zo zirina okukola emirimu gyonna.

Enfatuko Okukola Dumbbell Revers ekwata Biceps Curl

• Ffoomu Entuufu: Yimirira butereevu ng’ebibegabega byo bikutte square ate ng’ebigere byo byawukanye mu bugazi bw’ebibegabega. Ebikoona bikuume kumpi n’omubiri gwo buli kiseera. Tozireka kugenda mu maaso oba okufuumuuka okugenda ku mabbali. Eno nsobi ya bulijjo eyinza okukendeeza ku bulung’amu bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune.
• Entambula efugirwa: Bw’oba ​​ositula dumbbells, kozesa entambula empola era efugibwa. Weewale okukemebwa okukozesa amaanyi oba okuwuuba obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era kiyinza okuvaako omuntu okufuna obuvune.
• Full Range of Motion: Kakasa nti...

Dumbbell Revers ekwata Biceps Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Revers ekwata Biceps Curl?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Reverse Grip Biceps Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kirungi okuyiga obukodyo obutuufu okuva eri omukugu mu kukola ffiiti oba ng’oyita mu bintu ebyesigika ku yintaneeti. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro n’okunnyogoga oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Revers ekwata Biceps Curl?

• Hammer Curl: Mu kifo ky’engalo okutunudde waggulu nga mu curl ey’ekinnansi, mu nkyukakyuka eno, engalo zitunudde. Entambula y’emu naye enkyukakyuka mu kukwata ekola ebinywa eby’enjawulo.
• Concentration Curl: Enkyukakyuka eno yeetaaga okutuula ku katebe, okubunyisa amagulu go, n’okuzingulula dumbbell wakati w’amagulu go. Omukono guwanirirwa ku kisambi ekiyamba okwawula ekinywa kya bicep.
• Incline Dumbbell Curl: Mu nkyukakyuka eno, otuula ku ntebe etereezebwa ng’oteekeddwa ku nkoona eya wansi n’okola curls. Enfo eno eyongera ku bbanga ly’entambula era etunuulira ebinywa bya bicep mu ngeri ey’enjawulo.
• Preacher Curl: Enkyukakyuka eno yeetaaga entebe y’omubuulizi ne dumbbell. Owummuza omukono gwo ku slo

Waakulu obulimba ebyamarga Dumbbell Revers ekwata Biceps Curl?

• Tricep Dips: Dduyiro ono ajjuliza Dumbbell Reverse Grip Biceps Curl ng’akola ku kibinja ky’ebinywa ekivuganya, triceps, ekiyamba okutebenkeza amaanyi n’enkula y’enjuyi zombi ez’omukono.
• Chin-Ups: Chin-ups dduyiro wa compound okusinga atunuulira biceps zo naye era akwata ebinywa by’omugongo n’ebibegabega, ekigifuula omujjuvu omulungi ennyo ku Dumbbell Reverse Grip Biceps Curl nga etumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okukwatagana.