Okutudde Revers grip Concentration Curl

• Omusangwa w'ekifo: Amagezi omusule.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Brachioradialis
• Ekinaku eky'enna: Biceps Brachii, Brachialis

Okuva mu Okutudde Revers grip Concentration Curl

Seated Reverse Grip Concentration Curl ye dduyiro egenderere okusinga ekoleddwa okunyweza n’okutonnya ebitundu by’omubiri ebiyitibwa biceps, ate ng’akwata n’emikono egy’omu maaso n’okulongoosa amaanyi g’okukwata. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bakulaakulana, abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Kino bw’okiyingiza mu nkola yo ey’okukola dduyiro kiyinza okuyamba okutumbula omutindo gwo mu mizannyo n’emirimu gya buli lunaku egyetaagisa amaanyi g’emikono n’okugumiikiriza.

Okukola : Okukola Okufaayo Okutudde Revers grip Concentration Curl

• Weesigamye mu maaso katono oteeke emabega w’omukono gwo ogwa ddyo ogwa waggulu munda mu kisambi kyo ekya ddyo. Omukono gwo gulina okuba nga guwanvuye mu bujjuvu ate nga ne dumbbell erina okuba waggulu wa wansi.
• Zingulula mpola mpola dumbbell waggulu ng’oyolekera ekibegabega kyo ng’omukono ogwa waggulu gusigala nga guyimiridde, era fulumya omukka nga bw’okola kino. Omukono ogw’omu maaso gwe gulina okukola emirimu gyonna. Weeyongere okutambula okutuusa nga biceps zo zikwatagana mu bujjuvu era nga dumbbell eri ku ddaala ly’ebibegabega. Kwata ekifo ekiweereddwa endagaano okumala akasekondi.
• Tandika mpola okuzza dumbbell mu kifo we yatandikira ng’ossa omukka Kakasa nti omukono gwo guwanvuye mu bujjuvu ate nga n’ebitundu by’omubiri ebiyitibwa biceps bigoloddwa mu bujjuvu.
• Ddamu enkola eno okumala omuwendo ogusemba ogw’okuddiŋŋana n’oluvannyuma okyuse emikono.

Enfatuko Okukola Okutudde Revers grip Concentration Curl

• Enkwata: Kwata dumbbell ng’okwata eky’emabega (engalo zitunudde wansi). Enkwata eno ejja kutunuulira ekinywa kya brachialis, ekinywa ekigalamira wansi wa biceps brachii. Enkula y’ekinywa kino esobola okwongera okusika ebinywa byo waggulu, ne kireetera omukono gwo okulabika ng’omunene.
• Fuga Entambula: Weewale ensobi eya bulijjo ey’okufubutuka mu ntambula. Wabula essira lisse ku kusitula n’okukka mpola, okufugibwa. Kino kijja kukwata ebinywa byo mu ntambula yonna era kijja kuvaamu okukola dduyiro omulungi

Okutudde Revers grip Concentration Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okutudde Revers grip Concentration Curl?

Yee, abatandisi basobola okukola dduyiro wa Seated Reverse Grip Concentration Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Amaanyi n’obukodyo bwe bigenda byeyongera, obuzito busobola okweyongera mpolampola. Era kiyamba abatandisi okuba n’omutendesi ow’obuntu oba omuntu ssekinnoomu alina obumanyirivu okubalungamya mu dduyiro mu kusooka okukakasa nti bakikola bulungi.

Wagamba atya akawu emirundi Okutudde Revers grip Concentration Curl?

• Hammer Concentration Curl: Mu nkyusa eno, dumbbell ekwatibwa mu hammer grip (vertical), etunuulira byombi bicep ne brachialis, ekinywa ky’omukono ogwa waggulu.
• Preacher Concentration Curl: Kino kikolebwa nga tukozesa entebe y’omubuulizi okusobola okufuna obuwagizi. Omukono guwummuzibwa ku katebe, ekiyamba okwawula ekinywa kya bicep mu kiseera ky’okuzingulula.
• Incline Concentration Curl: Enkyukakyuka eno ekolebwa ng’otudde ku katebe akaserengese. Enkoona y’entebe eyamba okutunuulira ebitundu eby’enjawulo eby’ekinywa kya bicep.
• One-Arm Cable Concentration Curl: Enkyusa eno ekozesa ekyuma kya cable okusobola okuziyiza. Okusika omuguwa okutambula buli kiseera okuweebwa waya kuyinza okuvaako ebinywa okukola ku ddaala erya waggulu.

Waakulu obulimba ebyamarga Okutudde Revers grip Concentration Curl?

• Tricep Dips: Dduyiro ono ajjuliza Seated Reverse Grip Concentration Curls ng’akola ekibinja ky’ebinywa ekivuganya, triceps, ekiyamba okutebenkeza enkula y’emikono gyo egya waggulu n’okuziyiza obutakwatagana mu binywa.
• Seated Overhead Press: Dduyiro ono akola ebibegabega n’omugongo ogwa waggulu, n’atuukiriza Seated Reverse Grip Concentration Curls ng’anyweza omubiri ogwa waggulu okutwaliza awamu n’okulongoosa amaanyi g’omukono okutwalira awamu n’okutebenkera.