Eddagala Ball Catch n'okusuula waggulu

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ejijaguzo Ly'enguzo
• Ekinaku eky'olwayo: Latissimus Dorsi, Teres Major, Teres Minor
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus Abdominis, Triceps Brachii

Okuva mu Eddagala Ball Catch n'okusuula waggulu

Medicine Ball Catch and Overhead Throw ye dduyiro ow’amaanyi ayongera okukwatagana, amaanyi n’amaanyi, okusinga ng’atunuulira core, ebibegabega n’emikono. Esaanira bannabyamizannyo ab’emitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, kuba esobola okukyusibwa okutuukagana n’emitendera gy’omubiri egy’omuntu kinnoomu. Dduyiro ono wa mugaso nnyo eri abo abaagala okutumbula omutindo gw’emizannyo, okukola obulungi emirimu, oba okumala okwongera eby’enjawulo mu nkola yaabwe ey’okukola dduyiro, kuba agatta okutendekebwa kw’emisuwa n’okuzimba ebinywa.

Okukola : Okukola Okufaayo Eddagala Ball Catch n'okusuula waggulu

• Engage your core era ofukamira amaviivi go katono, nga weetegekera okusuula omupiira.
• Omupiira gw’eddagala gusuule waggulu ne mu maaso katono, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo.
• Omupiira bwe gukomawo wansi, gukwate n’emikono gyombi, ng’ofukamira amaviivi go mu kufukamira katono okusobola okunyiga okukuba.
• Amangu ago genda mu kuddiŋŋana okuddako ng’oddamu okusuula omupiira waggulu, ng’oddamu dduyiro okumala omuwendo gw’okuddamu gw’oyagala.

Enfatuko Okukola Eddagala Ball Catch n'okusuula waggulu

• Enkola y’okukwata: Bw’oba ​​okwata omupiira gw’eddagala, bulijjo kozesa emikono gyombi era onyige okukuba ng’ofukamira amaviivi n’ebisambi, ng’ogenda mu mbeera ey’okusitama katono. Kino kikendeeza ku bulabe bw’okulumwa emikono, emikono n’ebibegabega. Togezaako kukwata mupiira n’emikono emigolokofu oba egy’okusiba, kuba kino kiyinza okuvaako obuvune.
• Enkola y’okusuula omupiira: Bw’oba ​​osuula omupiira waggulu, kozesa amagulu n’ebisambi okukola amaanyi, so si mikono gyo gyokka. Emikono gyo girina okugoberera omutindo ogutondebwawo omubiri gwo ogwa wansi. Golola emikono gyo osumulule omupiira mu kifo ekisinga okuba waggulu w’otuuka okusobola okutumbula obuwanvu n’obuwanvu bw’okusuula.
• Kozesa Obuzito Obutuufu:

Eddagala Ball Catch n'okusuula waggulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Eddagala Ball Catch n'okusuula waggulu?

Yee, abatandisi basobola okukola dduyiro wa Medicine Ball Catch ne Overhead Throw. Wabula kikulu okutandika n’omupiira ogw’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kya mugaso okuba n’omutendesi oba omuntu alina obumanyirivu ng’akulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Eddagala Ball Catch n'okusuula waggulu?

• The Squat Medicine Ball Catch and Overhead Throw: Wano, okola squat buli lw’okwata omupiira nga tonnagusuula waggulu, n’oyongera ekitundu ky’amaanyi g’omubiri ogwa wansi mu dduyiro.
• The Lateral Medicine Ball Catch and Overhead Throw: Enkyukakyuka eno erimu okukwata omupiira okuva ku bbali n’oluvannyuma n’ogusuula waggulu, okukola ku ntambula y’ebbali n’okukwasaganya.
• The Jumping Medicine Ball Catch and Overhead Throw: Mu nkyusa eno, okola okubuuka ng’osuula omupiira waggulu, okwongera ku maanyi g’emisuwa n’okubwatuka ageetaagisa mu dduyiro.
• The Rotational Medicine Ball Catch and Overhead Throw: Enkyukakyuka eno yeetaaga okukyusakyusa omubiri gwo ng’okwata n’okusuula omupiira, ekyongera amaanyi g’omusingi n’amaanyi g’okuzimbulukuka.

Waakulu obulimba ebyamarga Eddagala Ball Catch n'okusuula waggulu?

• "Slam Ball Exercises" zikwatagana kuba zirimu entambula n'ebinywa ebifaanagana nga Medicine Ball Catch ne Overhead Throw, nga ziwa dduyiro w'omubiri gwonna alongoosa amaanyi, okukwatagana, n'obuvumu.
• "Dumbbell Thrusters" zijjuliza Medicine Ball Catch ne Overhead Throw nga bwe zigatta okusiba omubiri ogwa wansi n'okunyiga waggulu, bwe kityo ne ziyamba okulongoosa amaanyi g'okubwatuka n'okukwatagana okwetaagisa mu dduyiro w'okukwata n'okusuula.