Eddagala Omupiira Mu kifuba Pass

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Ejijaguzo Ly'enguzo
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Eddagala Omupiira Mu kifuba Pass

Medicine Ball Chest Pass ye dduyiro ow’amaanyi ng’atunuulira n’okunyweza ekifuba, ebibegabega, n’emikono, ate ng’alongoosa n’okutebenkera kw’omusingi n’amaanyi. Kirungi nnyo eri bannabyamizannyo n’abawagizi ba fitness, eyongera ku maanyi g’okubwatuka n’okukwatagana, ebikulu ennyo mu kukola emirimu gy’emizannyo. Omuntu yandiyagadde okussa dduyiro ono mu nkola yaabwe okutumbula omutindo gw’emisuwa gy’omutima, okwongera okugumira ebinywa, n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Eddagala Omupiira Mu kifuba Pass

• Engage your core, okukuuma omugongo nga gugoloddwa ate nga n’ebibegabega biwummudde.
• Sindika omupiira gw’eddagala okuva mu kifuba kyo, ogusuule butereevu mu maaso go eri munno oba ku bbugwe.
• Kwata omupiira gw’eddagala nga gukomyewo, onyige okukuba ng’ofukamira ebikoona n’ozza omupiira mu kifuba kyo.
• Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ennyikira ey’amaanyi, ennywevu n’entambula ezifugibwa mu kiseera kyonna.

Enfatuko Okukola Eddagala Omupiira Mu kifuba Pass

• **Correct Grip**: Kwata omupiira gw'eddagala ku level y'ekifuba ng'emikono gyombi giri ku mabbali g'omupiira. Enkokola zo zirina okuba nga zifukamidde era nga ziri kumpi n’omubiri gwo. Weewale okugolola emikono gyo mu bujjuvu ng’okwata omupiira, kuba kino kiyinza okukuteeka situleesi esukkiridde ku bibegabega n’ebikoona.
• **Powerful Push**: Bw’oba ​​okola chest pass, kozesa ekifuba, ebibegabega, n’emikono okusika omupiira n’amaanyi ng’ogyolekera munno oba ku bbugwe. Ensobi gy’olina okwewala wano kwe kukozesa engalo oba wansi w’omugongo okukola amaanyi, ekiyinza okuvaako obuvune.
• **Controlled Movement**: Nga oyagala okusika omupiira n'amaanyi, kikulu okufuga

Eddagala Omupiira Mu kifuba Pass Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Eddagala Omupiira Mu kifuba Pass?

Yee, abatandisi basobola okukola dduyiro wa Medicine Ball Chest Pass. Dduyiro mwangu era mulungi asobola okuyamba okutumbula amaanyi g’omubiri ogwa waggulu n’okukwatagana. Wabula kikulu okutandika n’omupiira ogw’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omukugu mu by’okukola dduyiro okukulambika mu dduyiro bw’oba ​​mupya mu dduyiro ono.

Wagamba atya akawu emirundi Eddagala Omupiira Mu kifuba Pass?

• Enkyukakyuka endala ye Medicine Ball Chest Pass with a Lunge, gy’okola ‘lunge’ nga tonnayisa mupiira.
• Single-Arm Medicine Ball Chest Pass y’enkyukakyuka endala, ng’oyisa omupiira ng’okozesa omukono gumu gwokka okwongera ku buzibu.
• Medicine Ball Chest Pass with a Jump nkyukakyuka esingako okubeera ey’amaanyi, gy’okola okubuuka nga tonnayisa mupiira.
• Ekisembayo, Medicine Ball Chest Pass with a Twist, mw’oyingizaamu ‘torso twist’ nga tonnayisa mupiira, y’enkyukakyuka endala ey’enjawulo.

Waakulu obulimba ebyamarga Eddagala Omupiira Mu kifuba Pass?

• Dumbbell Bench Presses era zijjuliza Medicine Ball Chest Pass nga essira liteekebwa ku binywa by’ekifuba, ebikozesebwa ennyo mu kifuba, era nga nabyo bikwata ku triceps ne deltoids, okukakasa enkulaakulana ey’enjawulo.
• Medicine Ball Slams zikola nga zikwatagana ne Medicine Ball Chest Pass kuba tezikoma ku kunyweza kifuba na mikono, wabula zikwata n’omusingi n’okulongoosa enkwatagana, ekyetaagisa ennyo mu kuyisa obulungi mu kifuba.