Ekiso kya Jack ekiyimiriza

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Olwawonye
• Ekinaku eky'olwayo: Iliopsoas, Rectus Abdominis
• Ekinaku eky'enna: , Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Okuva mu Ekiso kya Jack ekiyimiriza

Suspension Jack Knife dduyiro wa musingi alina okusoomoozebwa ng’atunuulira ebinywa by’olubuto, okulongoosa bbalansi, n’okutumbula amaanyi g’omubiri okutwalira awamu. Kirungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku mulembe abanoonya okwongera amaanyi mu nkola yaabwe ey’okukola dduyiro. Abantu ssekinnoomu bayinza okusalawo dduyiro ono okutumbula amaanyi gaabwe ag’omusingi, okutumbula okutebenkera, n’okutumbula omutindo gwabwe mu mizannyo.

Okukola : Okukola Okufaayo Ekiso kya Jack ekiyimiriza

• Nga okuuma emikono gyo nga giyimiridde ate nga n’omusingi gwo gukwatagana, leeta amaviivi go ng’oyolekera ekifuba kyo ng’ofukamira mu kiwato, mu ngeri entuufu omubiri gwo gukole ekifaananyi kya V.
• Kwata embeera eno okumala sekondi ntono, ng’okakasa nti ebinywa by’olubuto byo bikonziba.
• Ddayo mpola mu mbeera gy’otandikidde ng’ogaziya ekiwato n’okuzza amagulu go mu mbeera gye gaali.
• Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era ng’omusingi gwo gukwatibwako mu dduyiro yenna.

Enfatuko Okukola Ekiso kya Jack ekiyimiriza

• Fuga Entambula Yo: Weewale okufubutuka mu dduyiro. Buli rep erina okukolebwa mu ngeri empola, efugibwa okusobola okutumbula okukwatagana kw’ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune. Entambula zirina okutandikibwa okuva ku musingi gwo, so si kuwuuba magulu oba okukozesa amaanyi.
• Tandika n’Okukyusa: Bw’oba ​​mupya mu jackknife ey’okuyimiriza oba ng’ogisanga ng’esoomooza nnyo, tandika n’enkola ya dduyiro erongooseddwa. Mu kifo ky’okuyingiza amaviivi gombi mu kifuba mu kiseera kye kimu, gezaako okukyusakyusa amagulu oba okukendeeza ku buwanvu bw’okutambula okutuusa lw’ozimba amaanyi n’okutebenkera.
• Engage Your Core: Kakasa nti oyingiza core yo mu ntambula yonna. Kino tekikoma ku kuyamba

Ekiso kya Jack ekiyimiriza Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekiso kya Jack ekiyimiriza?

Yee, abatandisi basobola okukola dduyiro wa Suspension Jack Knife, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi ag’omusingi n’okutebenkera. Bulijjo kikulu okutandika mpola, okukuuma ffoomu entuufu, n’okwongera ku maanyi mpolampola ng’amaanyi n’okugumiikiriza bitereera. Bw’oba ​​mupya mu dduyiro oba ng’olina ekikweraliikiriza ku bulamu, kirungi okwebuuza ku mukugu mu by’omubiri oba omusawo w’omubiri okukakasa nti dduyiro asaanira omutindo gw’omubiri gwo era ng’akoleddwa bulungi okutangira obuvune.

Wagamba atya akawu emirundi Ekiso kya Jack ekiyimiriza?

• Oblique Suspension Jack Knife essira erisinga kulissa ku binywa ebiserengese ng’ekyusakyusa omubiri gw’omubiri n’okuleeta amaviivi nga goolekedde enkokola etaliiko mu kiseera ky’okutambula.
• Pike Suspension Jack Knife nkyukakyuka mw’okuuma amagulu nga gagoloddwa n’ositula ebisambi byo ng’oyolekera ssilingi, ng’essira osinga kulissa ku binywa by’olubuto ebya wansi.
• Elevated Suspension Jack Knife erimu okuteeka emikono gyo ku kifo ekigulumivu, ekyongera ku buwanvu bw’okutambula n’okwongera amaanyi mu dduyiro.
• Weighted Suspension Jack Knife eyongera okuziyiza ng’esiba obuzito ku bisambi, ekifuula dduyiro ono okusoomoozebwa n’okukola obulungi mu kunyweza omusingi gwo.

Waakulu obulimba ebyamarga Ekiso kya Jack ekiyimiriza?

• Push-ups: Push-ups dduyiro munene nnyo ow’okujjuliza kuba zikola amaanyi g’omubiri ogwa waggulu naddala ekifuba, ebibegabega n’ebitundu ebisatu, nabyo ebikwatibwako mu kiseera ky’ekiso kya Suspension Jack okukuuma embeera y’omubiri.
• Hanging Leg Raises: Zino zitunuulira ebitundu ebya wansi n’ebinywa by’ekisambi, ebinywa bye bimu ebikolebwa ennyo mu kiseera ky’ekiso kya Suspension Jack, bwe kityo ne kilongoosa omulimu okutwalira awamu n’okugumira dduyiro.